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Expert Yoga classes in Gurgaon

Select from 1,546 Online & Offline Yoga Classes in your city

1
Tanveer Malik Yoga trainer in Gurgaon Sponsored
Sector 17 Sukhrali, Gurgaon
Top Tutor
7 yrs of Exp
600per hour
Classes: Yoga, Meditation

I have more than 7 years of experience as a yoga and meditation teacher. I have completed a postgraduate in yoga science from Rishikesh and a four-month...

2
Puneet Kumar Yoga trainer in Gurgaon Sponsored
Sector 52 Indira Colony 2, Gurgaon
Verified
15 yrs of Exp
599per hour
Classes: Yoga, Meditation

I am a Yoga Trainer with 9 years of experience. I have learnt Yoga under traditional Gurukul system from Haridwar. I have been teaching Yoga in Mumbai...

1
Swati Mittal Yoga trainer in Gurgaon
Sector 24 DLF Phase 3, Gurgaon
Top Tutor
5 yrs of Exp
400per hour
Classes: Yoga

Yoga for weightloss consist pranayam, asans and meditation How yoga helps during pregnancy??? Till now 12 batches conducted and 15person...

2
Subhash Chowk, Gurgaon
Verified
6 yrs of Exp
1500per hour
Classes: Yoga

Worked as Nutritionist at Ayucart 2017 Nutritionist at Talwalkar Gym 2018 Assisted a teacher For 1 Month in 2019 April in the same Ashram where...

3
Parul Srivastava Yoga trainer in Gurgaon Featured
Sector 23, Gurgaon
6 yrs of Exp
400per hour
Classes: Yoga

I am certified yoga instructor specialised from Ayush of ministry and world yoga organisation. I am also certified in face yoga instructor, pregnancy...

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4
Sector 25 DLF Phase 2, Gurgaon
Verified
8 yrs of Exp
1000per hour
Classes: Yoga

I embarked on my yoga journey in 2016, and since then, I’ve dedicated myself to sharing the transformative power of yoga with others. With a diverse...

5
Ashutosh Sharma Yoga trainer in Gurgaon
Sector 28, Gurgaon
1000per hour
Classes: Yoga

Hi, I am a qualified yoga instructor and practitioner from 2016. I take online classes for people of all ages. I also take offline personal classes...

6
Shivam Saini Yoga trainer in Gurgaon
Sector 14DLF Colony, Gurgaon
8 yrs of Exp
199per hour
Classes: Yoga

I am a yoga teacher or Instructor. Personal and group yoga classes. Certified by yoga Alliance USA and pursuing the Bsc yoga therapy by Swami Vivekananda...

7
Ajeet Meena Yoga trainer in Gurgaon
Block F, Palam Road, Gurgaon
Verified
5 yrs of Exp
Classes: Yoga

I have done 200 hour teacher training mentorship consisting of training and practice in asana, pranayam, meditation, ethics, philosophy, class structure,...

8
Gurgaon HO, Gurgaon
9 yrs of Exp1 student
500per hour
Classes: Yoga

I am a yoga teacher. i am giving home/online /home tutions since 2012 . i am certified yoga teacher . i have a diploma in yoga . My keys skills are...

9
Galleria DLF-IV, Gurgaon
6 yrs of Exp
700per hour
Classes: Yoga

I'm 6 years experienced Yoga teacher from Rishikesh and teach Ashtanga , Hatha, Power Yoga, Therapeutic Yoga etc. I have my masters degree in Yo...

10
Gurgaon HO, Gurgaon
5 yrs of Exp
500per hour
Classes: Yoga

I am yoga teacher i am giving home classes & group classes I also have 5 years teaching experience & i am doing yoga for last 8 years I have good...

11
South City Part 2, Gurgaon
1 yrs of Exp
250per hour
Classes: Yoga

Namaste, I am a yoga instructor. I have completed Certificate Course in Yoga Protocol Instructor from Moraji Desai National Institute of Yoga. I...

12
Sector 24 DLF Phase 3, Gurgaon
2 yrs of Exp
Classes: Yoga

i am yoga instructor, i have completed my master degree and MD in yoga. i have an 2 year experience in yoga flied. i know many therapy, like Acupressure,...

13
Sonal G. Yoga trainer in Gurgaon
Mayfield Garden, Gurgaon
Verified
8 yrs of Exp
250per hour
Classes: Yoga

A Certified yoga teacher (RYT200) and (RPYT 80) , specialized in prenatal and post natal yoga with 8 years of Experience. My passion is to work with...

14
Manu Maheshwari Yoga trainer in Gurgaon
Sector 28 Chakkarpur, Gurgaon
Verified
5 yrs of Exp
200per hour
Classes: Yoga

Manu having 5 years of working experience as “YOGA INSTRUCTOR” in Vietnam and India Manu has a master's in Yoga from Gurukul Kangri Haridwar,...

15
Charul Tomar Yoga trainer in Gurgaon
Sector 46, Gurgaon
Verified
4 yrs of Exp
800per hour
Classes: Yoga, Meditation

I can help you this requirement I'm certified yog teacher I am a international yoga teacher .I have 1 year experience in China( Shanghai )  I...

Verified

Find more Yoga Classes

Key highlights about Yoga Classes

✅ Free Demo Class : Available
✅ Average price : INR 450/hr
✅ Tutors available : 1,546
✅ Class format : Online or Offline classes

Find the Best Yoga Classes, Instructors Near you

  • UrbanPro helps you find the best Yoga Trainers and Institutes who have been verified, reviewed and trusted by thousands of students.
  • There are 1546 Yoga Instructors available offering various classes and courses.
  • Overall, there are roughly 1353 Yoga Trainers and 193 centers available in Gurgaon.
  • The average fee for Yoga Classes in Gurgaon is Rs. 500 - 700 per month.
  • Yoga Classes and Trainers are available in several localities including Gurgaon HO, Sector 56, DLF City Phase 1 and Palam Vihar.
  • UrbanPro received 199 Yoga Trainers and Courses requests in the last one month.

Explore the Best Yoga Classes in Gurgaon – Find Balance, Strength & Wellness

Are you ready to begin your journey toward better health, flexibility, and peace of mind? Gurgaon offers a wide range of yoga classes that cater to all age groups and skill levels. Whether you’re a beginner exploring yoga for the first time or looking to deepen your existing practice, there’s a class or trainer in Gurgaon perfectly suited for you.

Why Choose Yoga Classes in Gurgaon?

  1. Certified Instructors: Learn from experienced and certified yoga trainers who specialize in multiple forms such as Hatha Yoga, Ashtanga Yoga, Power Yoga, Vinyasa Flow, and Prenatal Yoga.
  2. Customized Sessions: Enjoy personalized yoga routines designed to match your fitness goals — whether it’s weight loss, flexibility, stress management, or overall wellness.
  3. Flexible Learning Options: Choose between online yoga classes in Gurgaon, private yoga instructor Gurgaon, or home yoga tutor Gurgaon sessions as per your comfort and convenience.
  4. Holistic Benefits: Improve posture, balance, and energy levels while reducing anxiety, fatigue, and everyday stress through regular practice.
  5. Community and Support: Join a supportive yoga community in Gurgaon where trainers guide you consistently and track your progress for sustainable results.

Average Yoga Class Fees in Gurgaon

Type of Yoga Class Approx. Fee (per session/hour)
Group Yoga Classes ₹300 – ₹600
Private / Personal Yoga Trainer ₹500 – ₹1,000
Online Yoga Classes ₹300 – ₹700
Home Yoga Tutor Sessions ₹600 – ₹1,200

Note: Fees may vary depending on the trainer’s experience, specialization, and session duration.

Benefits of Joining Yoga Classes in Gurgaon

  1. Build Strength & Flexibility: Improve muscle tone, joint mobility, and overall physical endurance through guided yoga practice.
  2. Stress Relief & Mindfulness: Reduce stress and enhance mental clarity using breathing techniques (pranayama) and meditation.
  3. Personalized Guidance: Receive one-on-one attention from an experienced yoga trainer in Gurgaon, ensuring correct posture and technique.
  4. Flexible Learning Options: Choose between home-based or online yoga sessions to suit your convenience and schedule.
  5. Improved Posture & Well-being: Enhance body alignment, focus, and overall health for a balanced lifestyle.
  6. Long-term Habit Formation: Develop a sustainable practice that promotes fitness, relaxation, and inner peace over time.

Popular Yoga Styles Offered in Gurgaon

  • Hatha Yoga – Focused on posture alignment and controlled breathing.
  • Ashtanga Yoga – Dynamic and structured series to build stamina.
  • Power Yoga – Great for strength, endurance, and flexibility.
  • Prenatal & Postnatal Yoga – Safe, guided exercises for mothers.
  • Therapeutic Yoga – Targets specific issues like back pain, anxiety, or digestion.

How UrbanPro Helps You Find the Right Yoga Trainer in Gurgaon

  • Browse verified yoga trainers in Gurgaon with authentic reviews.
  • Compare profiles by experience, specialization, and ratings.
  • Choose private yoga instructor Gurgaon or online classes based on your preference.
  • Book a free demo session before you enroll.
  • Learn at your own pace with flexible class timings.

FAQ

1. How do I find the best Yoga instructor in Gurgaon?

Ans - To find the best Yoga instructor in Gurgaon, explore profiles of verified trainers on UrbanPro. Review their experience, certifications, student feedback, and specialization—such as Hatha Yoga, Ashtanga Yoga, or Power Yoga—to ensure their expertise aligns with your fitness goals.

2. Are Yoga classes available both online and offline in Gurgaon?

Ans - Yes. UrbanPro offers both online and offline Yoga classes in Gurgaon. You can join live virtual sessions for convenience or attend in-person classes to enjoy guided posture correction and an immersive group experience.

3. What is the cost of Yoga classes in Gurgaon?

Ans - The cost of Yoga classes in Gurgaon varies based on the instructor’s experience, class format (individual or group), and session duration. On average, Yoga sessions range from ₹300 to ₹1,500 per hour. UrbanPro allows you to compare prices transparently and choose classes that fit your budget.

4. How long does it take to see results from Yoga classes in Gurgaon?

Ans - Progress depends on your consistency and current fitness level:

  • Beginners: Notice improvements in flexibility and balance within 1–3 months.
  • Intermediate practitioners: Achieve better posture, strength, and mindfulness in 4–6 months.
  • Advanced learners: With regular practice for 1 year or more, develop deep control and body awareness.

5. Who can join Yoga classes in Gurgaon?

Ans - Yoga classes in Gurgaon are suitable for everyone—from beginners and working professionals to seniors and fitness enthusiasts. There are customized programs for weight loss, stress relief, prenatal Yoga, and therapeutic Yoga.

6. Are Yoga instructors on UrbanPro verified?

Ans - Yes. Every Yoga instructor listed on UrbanPro undergoes a strict verification process to confirm their credentials, experience, and teaching background. You can be confident that you’re learning from trusted and skilled professionals.

7. Why choose UrbanPro for Yoga classes in Gurgaon?

Ans - UrbanPro helps you connect with experienced Yoga trainers who match your learning style and schedule. With flexible class timings, verified profiles, demo sessions, and transparent reviews, UrbanPro makes it easy to start your Yoga journey with confidence.

Reviews for top Yoga Classes

Average Rating
(4.8)
  • V
    review star review star review star review star review star
    26 Nov, 2025

    Rathi attended Yoga

    "Dr. Vishnu's Yoga at Home sessions have been a game-changer. I appreciate the professional..."

    K
    review star review star review star review star review star
    18 Nov, 2025

    Siwani attended Yoga

    "From the day , I have joined yoga, I have felt many changes in my body. I feel very..."

    K
    review star review star review star review star review star
    18 Nov, 2025

    Monika attended Yoga

    "Thank you, kriti ma'am for being a great teacher, great person and make yoga classes..."

    K
    review star review star review star review star review star
    18 Nov, 2025

    Sumit attended Yoga

    "Very experience in yoga she is very calm and energetic. She have good knowledge of..."

  • D
    review star review star review star review star review star
    13 Nov, 2025

    Imran attended Yoga

    "I sought out Dr. Vishnu specifically for Stress Management, and his approach, blending..."

    D
    review star review star review star review star review star
    13 Nov, 2025

    Sonia attended Yoga

    "What sets Dr. Vishnu apart is the ongoing support after the Retreat Program. He provided..."

    D
    review star review star review star review star review star
    13 Nov, 2025

    Simran attended Yoga

    "Whether it's the Yoga at Home class or a Naturopathy consultation, Dr. Vishnu's service..."

    D
    review star review star review star review star review star
    12 Nov, 2025

    Andrew attended Yoga

    "I initially consulted Dr. Vishnu for chronic fatigue. His advice, rooted in Naturopathy,..."

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Yoga Questions

What is difference between YOG and YOGA?

In Hindi we say yog but while transliterating from english, it is being written as yoga. The original...

How can I take yoga training courses?

you can either take regular admission by giving entrance and than interview or also can do distance course...

What are the best yoga classes in Kochi?

Best Yoga Class in Kochi The SREE YOGA DARSHAN Cochin, At Sree Yoga Darshan good living is instilled...

How do I loose 5 kg a month by doing yoga and what should I eat in a day as I cannot avoid rice?

Dont eat rice in night. Do Surya Namaskar of 10 sets, i.e. 13 rounds is one set so like that 10 sets....

Which are the best yoga teacher training centers in Bangalore?

Swami Vivekananda Yoga Anusandhana Samsthana or SVYASA is a Category 'A' deemed university located in Bangalore, India.

Yoga Lessons

Pawanmuktasana part 1

Full butterfly STAGE 2: keep the soles of the feet together. Place the hands on the knees. Using the hands, gently push the knees down towards...

Class 9 / Maths / Chapter 1 / Exercise 1.1/Q1

https://vz-3ad30922-ba4.b-cdn.net/a74eca8c-597b-4786-b2db-e722a6a0cf78/play_480p.mp4

Yoga to increase breath holding capacity

Asanas to increase Breath Holding Capacity. Uttanpadasana. Halasana-Ardha and Purna. Pavanmuktasana. Viparit Karni. Viparit Naukasana. Naukasana...

Corporate yoga session asanas

Life is fast-paced, and we all are in the rat race. Working for prolonged hours and behind schedules causes a lot of stress which builds up over some time...

CORRECT WAY OF BREATHING

The correct way of breathing is slow and deep.When one breathes in, the abdomen should bulge, and when one breathes out, the abdomen should sink in.It...

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