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What is the best yoga mat for Ashtanga yoga?

Asked by Suri 15/07/2016 Last Modified 24/01/2023

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What is more important sports, yoga or gym? Why?

Yoga covers both physical and mental workout for a healthy life .

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I am starting a new dance and fitness studio. Can any one help me giving out some suggestions so that I can be careful?

Two points which you can use are marketing and training management and you can run your institute successfully.

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The Ad shows 7-Day online meditation course by Sister BK Shivani. Will she actually take a course?

Offcourse yes. You should take this if you are available.she is very wonderful women. I am sure that it will be very beneficial for your mental well-being. Thank you

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To practise yoga daily twice, you need to be passionate, dedicated, focussed, knowledgable at yoga, equipped with different types of yoga poses and must have will and time for it.

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What is the significance of the lotus pose (Padmasana)?

Padmasana, also known as the Lotus pose, is a cross-legged yoga posture that helps deepen meditation by soothing the mind and treating various physical and mental illnesses. Regular practice of this position...

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