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What is yoga?

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Yoga Instructor Certified by Govt.

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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Union of individual self with universal self.Sanscrit word yuz means join or union.At lower level union of body and mind.Many psycosomatic deseases cured or prevented
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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Union of individual self with universal self.Sanscrit word yuz means join or union.At lower level union of body and mind.Many psycosomatic deseases cured or prevented
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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Union of individual self with universal self.Sanscrit word yuz means join or union.At lower level union of body and mind.Many psycosomatic deseases cured or prevented
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Certified Yoga Teacher from Rishikesh India🕉

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'
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Related Questions

What are the must-read books for a person interested in yoga?
I would suggest you to read yog sutra by swami vivekananda. You will get all the philosphical learning from it. You can also read Bhagwat Gita to understand Karm yog. Autobiography of a yogi by Autobiography...
Piyush
0 0
6
Is it advisable to do yoga at night?
Yes you can do it at a time of evening that is called Sandhya samay which posses the good vibes in the atmosphere
Samadhan
What is the difference between Hath Yoga & Kriya Yoga?
Hatha Yoga and Kriya Yoga are two distinct paths within the broader scope of yoga practices. Hatha Yoga primarily focuses on physical postures (asanas) and breath control (pranayama) to attain balance...
Awdhesh
0 0
7
How long should each yoga pose last?
While this depends on the type of asana and the capability of the person, a general rule of thumb says a minimum of 30 seconds for any asana. Please note that this does not apply for Surya Namaskara as...
Guruprasad
0 0
6
What should everyone know about Yoga?
Everyone must know the value of Indian heritage in terms of yoga. Yoga is an ancient timeless practise done by saints to connect to the divine. Everyone must know the positive aspects of yoga on body and...
Narasimha
0 0
6

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