What is yoga?

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Harshit Sangal

Yoga Instructor Certified by Govt.

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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Union of individual self with universal self.Sanscrit word yuz means join or union.At lower level union of body and mind.Many psycosomatic deseases cured or prevented
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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Union of individual self with universal self.Sanscrit word yuz means join or union.At lower level union of body and mind.Many psycosomatic deseases cured or prevented
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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Union of individual self with universal self.Sanscrit word yuz means join or union.At lower level union of body and mind.Many psycosomatic deseases cured or prevented
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Certified Yoga Teacher from Rishikesh India🕉

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'
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Related Questions

What do I have to do to become a yoga instructor?
gain some knowledge and experince and do 1 year or above yoga course from any goverment reconiged institute
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What are the benefits of yoga?
Yoga offers numerous benefits, including improved flexibility, strength, and balance. It promotes stress reduction, enhances mental focus, and can contribute to better overall well-being. Regular practice...
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Are there any special instructions for the women while practicing Yoga?
Yes, there are some instructions for women but that depends on upon their current physical condition like if they are pregnant or have just given birth
Gayathri
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Is Iyengar Yoga good for weight loss?
Iyengar Yoga can contribute to weight loss indirectly by promoting mindfulness, reducing stress, and improving overall physical fitness. While it may not burn as many calories as some other forms of exercise,...
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How can I find the best yoga teacher?
Take s trial class from few. With whom you feel comfortable go with it.
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