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What is yoga?

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Yoga Instructor Certified by Govt.

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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Union of individual self with universal self.Sanscrit word yuz means join or union.At lower level union of body and mind.Many psycosomatic deseases cured or prevented
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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Union of individual self with universal self.Sanscrit word yuz means join or union.At lower level union of body and mind.Many psycosomatic deseases cured or prevented
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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Union of individual self with universal self.Sanscrit word yuz means join or union.At lower level union of body and mind.Many psycosomatic deseases cured or prevented
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Certified Yoga Teacher from Rishikesh IndiaЁЯХЙ

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'
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Related Questions

Is there any group in Bangalore which does yoga together?
yes. further detail contact svyasa website.
Anisha
How many types of meditation are there? Can anyone define.
Do not get confused by types. Start meditating and you'll know your own type. When you meditate all categorizations get dissolved. The meditative state is the same, however you may reach it.
Manshi

Which is the best college or institute for yoga certification training in pune location? 
The Vyasa University of Yoga in Bangalore. Topmost college and University.
Priya
How much time should I sleep after yoga asanas?
Only ten to fifteen minutes which is called yog nidra
Raju
When is the best time to do yoga? Morning or Evening?
In morning 4 is best or from 5 in evening around 6 pm these are good timings
Neha

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