What is yoga?

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Harshit Sangal

Yoga Instructor Certified by Govt.

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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Union of individual self with universal self.Sanscrit word yuz means join or union.At lower level union of body and mind.Many psycosomatic deseases cured or prevented
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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Union of individual self with universal self.Sanscrit word yuz means join or union.At lower level union of body and mind.Many psycosomatic deseases cured or prevented
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Qualified (PGDip in YOGA & DNHE) YOGA trainer with more than two decades experience

Union of individual self with universal self.Sanscrit word yuz means join or union.At lower level union of body and mind.Many psycosomatic deseases cured or prevented
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Certified Yoga Teacher from Rishikesh India🕉

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living. The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to yoke' or 'to unite'
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Related Questions

Is yoga a religion?
No.Yoga has no religion.The yoga is join of mind,body and spirit.Yoga is open to all over world and everyone those who are interested to learn.
Komal
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6
Can Christians take part in yoga classes?
Christians can take part in yoga classes.Yoga has open to everybody.There is no caste,creed , race or religion for learning yoga.Yoga is union of body,mind and soul.
Sandeep
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5
What does it feel like to practice yoga every day?
Living the peace
Naveeen
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5
Why is a yoga mat necessary?
Stability and Grip: A yoga mat provides a stable surface, preventing slips and slides during poses. It offers a reliable grip, especially when practicing on hardwood floors or other slippery surfaces.
Mukesh

What are the major Yoga traditions of India? 
Major Yoga traditions of India: Hatha Yoga Raja Yoga Karma Yoga Bhakti Yoga Jnana Yoga Tantra Yoga
Naganagouda Hiregoudar

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