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Sivashankari.S

T Nagar, Chennai, India - 600018

Sivashankari.S Yoga trainer in Chennai

Sivashankari.S

Aerobics & Zumba Fitness Trainer

T Nagar, Chennai, India - 600018.

52 Students taught

5.0

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Overview

I'm Sivashankari. Yoga and Aerobic Zumba and Belly dance instructor for ladies & kids.
And I'm certified Yoga and aerobics instructor. I can reduce weight more than 30kgs in a month.
I am providing all types of yoga and pranayama methods, Meditation mind relaxation theory and therapeutic yoga methods for back pain and knee pain.
I'm taking classes in schools, Colleges, And direct home visit for personal training.
then my training physical,Mental,Moral & Spiritual culture.It helps to our body keep flexibility,Deep sleep,Depression, Stress, Relaxation, Keeping good health, Gradually breathing & meditation techniques, Improving our concentration power & Weight loss yoga. It includes Asanas, Pranayama,Praiyahara,Dharana&Facial yoga for reduction of face fat and double chin.

Aerobics is not only keeps you fit,it also changes your life style as healthy & young. And it helpful for weight control, Blood circulation,Active,Strengthen the muscles & bones,Enlarging the heart muscle to improve its pumping efficiency & reduce the resting heart rate,Reducing blood pressure & blood sugar, Increasing the total number of red blood cells in the body, Stress relieving and relaxation.
SHAPE YOUR BODY...!
SHAPE YOUR MIND...!

Languages Spoken

Tamil

Urdu

English

Malayalam

Kannada

Hindi

Telugu

French

Education

Madras medical college 2010

MSc in Nutrition & Dietetics

Oxygen 6 School of fitness 2016

Aerobics certification

Oxygen 6 School of fitness 2016

Weigh loss management

Address

T Nagar, Chennai, India - 600018

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Yoga Classes

Pro Of The Month Award Winner August 2017

For Yoga in Chennai

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Yoga Classes

12

Yoga certification given

Yes, A certification of completion, Yes, I wish to be a certified yoga instructor

Yoga purpose catered to

Remedy for Body pains, Weight loss, General Fitness, Improve immunity, Increased energy, Yoga Philosophy/ Yoga Sutra Studies, Better flexibility, Stress Relief

Age group catered to

2- 5 years-old, 5- 13 years-old, 14- 21 years old, 22- 50 years old, Above 50 years

Styles of Yoga

Patanjali Yoga, Kriya Yoga, Power Yoga, Ashtanga Yoga, Pregnancy Yoga, Raja Yoga, Yoga Meditation, Iyengar Yoga, Bikram Yoga, Hatha Yoga, Kundalini Yoga, Thai Yoga

Teaching Experience in detail in Yoga Classes

Yoga is the one and only practical system of physical,Mental,Moral & Spiritual culture.It helps to our body keep flexibility,Deep sleep,Depression, Stress, Relaxation, Keeping good health, Gradually breathing & meditation techniques, Improving our concentration power & Weight loss yoga. It includes Asanas, Pranayama,Praiyahara,Dharana&Facial yoga for reduction of face fat and double chin.

Gallery (26)

My Aerobics class

Pregnancy yoga and aerobics class...

Dance

Bollywood dance choreography

Swiss ball exercises

HIIT Workouts and Yoga poses

My yoga class

my meditation class

My yoga class

My yoga classes

My zumba classes

In my class

+17 Photos

Documents (3)

Certification of group fitness...

Selected for South India Women's...

SIWAA AWARDS

Reviews (34)

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4.9 out of 5.0 34 reviews

Sivashankari.S https://s3-ap-southeast-1.amazonaws.com/tv-prod/member/photo/2270039-small.jpg T Nagar
4.90534
Sivashankari.S
B

"She is good and disciplined. I like her service and dedication towards her work. Satisfied service. "

Sivashankari.S
S

"Initially, I was a little hesitant. But the tutor's liveliness and flexibility helped a lot to overcome it and even enjoying the sessions. Kudos "

Sivashankari.S
P

"Feeling fresh and alive after each class. She is just loving, caring and understandable yoga teacher. "

Sivashankari.S
B

"The workout with her is enjoyable and we can feel the results very well. It is a nice time with mam. "

Have you attended any class with Sivashankari.S? Write a Review

FAQs

1. What style of Yoga do you teach?

Patanjali Yoga, Kriya Yoga, Power Yoga and others

2. Which of the age groups do you cater to?

2- 5 years-old, 5- 13 years-old, 14- 21 years old and others

3. Which classes do you teach?

I teach Aerobics, Bachelor of Homeopathic Medicine and Surgery, Physiotherapy and Occupational Therapy Tuition, Dance, Meditation, Personal Trainer, Special Education (Behavioral Disabilities), Special Education (Physical Disability), Tamil Language, Yoga and Zumba Dance Classes.

4. Do you provide a demo class?

Yes, I provide a paid demo class.

5. How many years of experience do you have?

I have been teaching for 12 years.

Lessons (1)

Meditation

Meditation is one of the best medicines for mind or heart. It avoids blood pressure and sugar nervousness. In this commercial world, people are busy doing their office work with stress. If we include regular...

27/03/2018
1 0
0

Answers by Sivashankari.S (33)

Answered on 20/12/2019 Health and Fitness/Gym/Personal Training

Hi, sai...now you are in 19 years only. So you can gain your weight quickly...but you should follow your food and exercises every day. You should eat healthy food. If you take this correctly means, you can gain your weight within 3 to 4-month maximum.. you should build and muscles strengthen first...and... ...more

Hi, sai...now you are in 19 years only. So you can gain your weight quickly...but you should follow your food and exercises every day. You should eat healthy food. If you take this correctly means, you can gain your weight within 3 to 4-month maximum.. you should build and muscles strengthen first...and some gaining workouts you can do, and if you have any doubt you can ping me thank you

Answers 3 Comments
Dislike Bookmark

Answered on 20/12/2019 Health and Fitness/Gym/Personal Training

How to create my account as Personal trainer in gym as freelancer?

Its very easy to link ur profile as an fitness instructor...first of all u should certified fitness trainer...and then download the app and create ur profile
Answers 2 Comments
Dislike Bookmark

Answered on 31/08/2019 Tuition Fee

Read many books about general knowledge, talk with well known people in good studies, practise yoga everyday and meditation for your mind.
Answers 19 Comments
Dislike Bookmark

Answered on 31/08/2019 Dance

No its easy to learn. don't think of any shyness about that bachata.
Answers 17 Comments
Dislike Bookmark
Yoga Classes 5.0

Pro Of The Month Award Winner August 2017

For Yoga in Chennai

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Yoga Classes

12

Yoga certification given

Yes, A certification of completion, Yes, I wish to be a certified yoga instructor

Yoga purpose catered to

Remedy for Body pains, Weight loss, General Fitness, Improve immunity, Increased energy, Yoga Philosophy/ Yoga Sutra Studies, Better flexibility, Stress Relief

Age group catered to

2- 5 years-old, 5- 13 years-old, 14- 21 years old, 22- 50 years old, Above 50 years

Styles of Yoga

Patanjali Yoga, Kriya Yoga, Power Yoga, Ashtanga Yoga, Pregnancy Yoga, Raja Yoga, Yoga Meditation, Iyengar Yoga, Bikram Yoga, Hatha Yoga, Kundalini Yoga, Thai Yoga

Teaching Experience in detail in Yoga Classes

Yoga is the one and only practical system of physical,Mental,Moral & Spiritual culture.It helps to our body keep flexibility,Deep sleep,Depression, Stress, Relaxation, Keeping good health, Gradually breathing & meditation techniques, Improving our concentration power & Weight loss yoga. It includes Asanas, Pranayama,Praiyahara,Dharana&Facial yoga for reduction of face fat and double chin.

Aerobics classes 5.0

Class Location

Gated Community

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Aerobics classes

12

Sessions per Month

12

Gym / Fitness Center Names

Oxygen6 school of fitness

Other Certificates

Oxygen6 school of fitness

Certificates

Others, AFAA (Aerobics & Fitness Association of America), IAFT (Indian Academy of Fitness Training), IFA (International Fitness Association)

Awards and Recognitions

South Indian women's achievers award (SIWAA) for yoga and fitness

Teaching Experience in detail in Aerobics classes

Aerobics is not only keeps you fit,it also changes your life style as healthy & young. And it helpful for weight control, Blood circulation,Active,Strengthen the muscles & bones,Enlarging the heart muscle to improve its pumping efficiency & reduce the resting heart rate,Reducing blood pressure & blood sugar, Increasing the total number of red blood cells in the body, Stress relieving and relaxation. SHAPE YOUR BODY...! SHAPE YOUR MIND...!

Zumba Dance classes 5.0

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Zumba Dance classes

12

Age group I cater to

Above 25 yrs, Below 10 yrs, 10 yrs to 25 yrs

Various classes I teach

Zumba Step, Zumba Kids Jr, Zumba Toning, Zumba Gold, Zumba, Zumbini, Zumba Sentao, Zumba In The Circuit, Zumba Kids, Aqua Zumba, Zumba Gold Toning

Teaching Experience in detail in Zumba Dance classes

Zumba fitness is like a dance fitness movements. And this can do all age groups people.

Meditation classes 5.0

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Meditation classes

12

Teaching Experience in detail in Meditation classes

Teaching 7chakras meditation methods. And relaxation theory methods

Tamil Language classes 5.0

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Tamil Language classes

12

Expected outcome

Learn to Read and Write, Certification, Learn to Speak, School Curriculum

Languages apart from english in which classes are conducted

Yes, No

Special Education (Physical Disability) Classes 5.0

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Special Education (Physical Disability) Classes

12

Teaching Experience in detail in Special Education (Physical Disability) Classes

I can teach many classes for this Kid's

Special Education (Behavioral Disabilities) Classes 5.0

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Special Education (Behavioral Disabilities) Classes

12

Personal Trainer 5.0

Excellence Award Winner 2016

Best Personal Trainer Teacher in Chennai

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Personal Trainer

12

Specialization

Athletic Trainer, Pilates Trainer, Personal Trainer for Weight Management

Certification

ACSM Certification (American College of Sports Medicine), Reebok Fitness Certification, ACE Certification (Amercian council of exercise), Gold's Gym University, ISSA Certification (International Sports Science Association), KFA Certification (Karnataka Fitness Academy)

Teaching Experience in detail in Personal Trainer

I can teach all types of personal training and includes Pilates and sports training

Dance classes 5.0

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Dance classes

12

Age groups catered to

Above 25 yrs, 10 yrs to 25 yrs, Below 10 yrs

Dance form taught

Mohiniyattam Dance classes, Hip hop Dance Classes, Latin Dance Classes, Funky Moves Dance Classes, Kuchipudi Dance Classes, Salsa Dance Classes, Belly Dance Classes, Bharatanatyam Dance Classes, Fusion Dance Classes, Popping Dance classes, Tap Dance Classes, Cha Cha Dance Classes, Acrobatic Dance Classes, Kathakali Dance Classes, Free Style Dance Classes, Sattriya, Contemporary Dance Classes, Jive Dance Classes, Ballroom Dance Classes, Jazz Dance Classes, Tango Dance Classes, Odissi Dance Classes, Bhangra , Waltz Dance Classes, Bollywood Dance Classes, Rock n Roll Dance Classes, Break Dance Classes, Folk Dance Classes, Garba Dance Classes, Ballet Dance Classes, Kathak Dance Classes

Teaching Experience in detail in Dance classes

Hi , I am Sivashankari. Yoga and Aerobic & Zumba,bollywood and all types of dance instructor for ladies and Children. 12 years experienced in this same field.I'm conducting yoga and aerobics some fitness classes to your home directly. I can reduced 15 Kgs in one month to my clients. I am taking Pranayamas, Meditation, Chakras, Pranic healing, weight lose training, HIIT Workouts,Cross fitness, Floor workouts,Medicine ball,Gym ball exercises,Reduction of tummy and belly,Standing abs,Cardio workouts,Weight gaining program,Body &Back pain stretches, Face yoga, Power yoga, Asanas, Physiotherapy and Diet analysis,Face yoga, Double chin exercises, Belly dance & all types of dance training and everything included combined classes. Yoga classes Session Yoga is the one and only practical system of physical,Mental,Moral & Spiritual culture.It helps to our body keep flexibility,Deep sleep,Depression, Stress, Relaxation, Keeping good health, Gradually breathing & meditation techniques, Improving our concentration power & Weight loss yoga. It includes Asanas, Pranayama,Praiyahara,Dharana&Facial yoga for reduction of face fat and double chin. Aerobic and Zumba session Aerobics is not only keeps you fit,it also changes your life style as healthy & young. And it helpful for weight control, Blood circulation,Active,Strengthen the muscles & bones,Enlarging the heart muscle to improve its pumping efficiency & reduce the resting heart rate,Reducing blood pressure & blood sugar, Increasing the total number of red blood cells in the body, Stress relieving and relaxation. SHAPE YOUR BODY... SHAPE YOUR MIND believe in hard work and perseverance. Fitness is my passion and making people fit what I love. I have given a lot of individual results and changed their lives.. I approach my work with a high level of initiative, reliability, empathy and determination. Being fit has become a necessity and fit people always have an edge over others in any profession.

Bachelor of Homeopathic Medicine and Surgery, Physiotherapy and Occupational Therapy Tuition 5.0

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Bachelor of Homeopathic Medicine and Surgery, Physiotherapy and Occupational Therapy Tuition

5

Taught in School or College

Yes

Answers by Sivashankari.S (33)

Answered on 20/12/2019 Health and Fitness/Gym/Personal Training

Hi, sai...now you are in 19 years only. So you can gain your weight quickly...but you should follow your food and exercises every day. You should eat healthy food. If you take this correctly means, you can gain your weight within 3 to 4-month maximum.. you should build and muscles strengthen first...and... ...more

Hi, sai...now you are in 19 years only. So you can gain your weight quickly...but you should follow your food and exercises every day. You should eat healthy food. If you take this correctly means, you can gain your weight within 3 to 4-month maximum.. you should build and muscles strengthen first...and some gaining workouts you can do, and if you have any doubt you can ping me thank you

Answers 3 Comments
Dislike Bookmark

Answered on 20/12/2019 Health and Fitness/Gym/Personal Training

How to create my account as Personal trainer in gym as freelancer?

Its very easy to link ur profile as an fitness instructor...first of all u should certified fitness trainer...and then download the app and create ur profile
Answers 2 Comments
Dislike Bookmark

Answered on 31/08/2019 Tuition Fee

Read many books about general knowledge, talk with well known people in good studies, practise yoga everyday and meditation for your mind.
Answers 19 Comments
Dislike Bookmark

Answered on 31/08/2019 Dance

No its easy to learn. don't think of any shyness about that bachata.
Answers 17 Comments
Dislike Bookmark

Contact

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Lessons (1)

Meditation

Meditation is one of the best medicines for mind or heart. It avoids blood pressure and sugar nervousness. In this commercial world, people are busy doing their office work with stress. If we include regular...

27/03/2018
1 0
0

Sivashankari.S describes herself as Aerobics & Zumba Fitness Trainer. She conducts classes in Aerobics, Bachelor of Homeopathic Medicine and Surgery, Physiotherapy and Occupational Therapy Tuition and Dance. Sivashankari.S is located in T Nagar, Chennai. Sivashankari.S takes at students Home, Regular Classes- at her Home and Online Classes- via online medium. She has 12 years of teaching experience . Sivashankari.S has completed MSc in Nutrition & Dietetics from Madras medical college in 2010. She is well versed in Tamil, Urdu, English, Malayalam, Kannada, Hindi, Telugu and French. Sivashankari.S has got 34 reviews till now with 100% positive feedback.

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