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Shirshasana (Head Stand)

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Pawanmuktasana part 1

Half-butterfly STAGE 2: without breath synchronization Remain in the same position with the right leg on the left thigh. Relax the right leg muscles as much as possible. Push the right knee down...

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The chin mudra is one of the most extensively used mudras by yogis and the easiest to do. This mudra can be done anytime, and is usually performed with pranayamas and meditation. Put your hands on your...

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Corporate yoga : Asanas for Upper Neck and Shoulder Stiffness

Since I have started with my yoga journey, I have observed one common health concern amongst corporate employees who work on the laptop for continuous hours is neck pain and shoulder stiffness. So to reach...

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TAO for the face:⠀The Chinese practice of TAO is available to everyone. It can be performed in any condition, health condition, anywhere and at any time.⠀The result is the rejuvenation of the body and...

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CORRECT WAY OF BREATHING

The correct way of breathing is slow and deep.When one breathes in, the abdomen should bulge, and when one breathes out, the abdomen should sink in.It is for the pure reason of using full lung capacity,...

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