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Shirshasana (Head Stand)

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Basic yoga for daily routine

Lesson Title: 5 Simple Morning Yoga Poses for a Healthy and Energetic Day Starting your day with yoga is one of the best ways to improve your physical and mental well-being. A 15–20 minute morning...

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Ek Paddottanasana

Ek Paddottanasana | 1 Leg Raised To Head PoseThis Asana is a preparatory practise for meditation and forward bending Asanas.- Good for hamstring muscles and hip joint flexibility. It tones adrenals and...

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Complete holistic health through Yoga

Hello Everyone, There are numerous ways people try to keep them fit and healthy in today's highly stress world. In this race of maintaining a balance between work and life, Bangalore are they really...

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1. Becoming an early riser will make you more successful. It is plain and simple. A 2008 study out of Texas University concluded that those students identifying themselves as early birds earned a full...

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What is the achievement of India in the field of yoga?

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