I teach students the Art of living that will lead to a healthy life style with a concept of Hum fit to India fit Yoga Sutras - The techniques of Yoga Kriyas Sukshama Vyayam Sthul Vyayam Coordination of Mind+body+breath+alignment Asanas Mudras Surya Namaskar Chandra Namaskar Shatkarma Pranayama (Breathing techniques) Meditation Yogic Deep breath Yog Nidra I help the students to over come anxiety, stress, relief from body pains, Spondylitis, heart problems, High blood pressure, Diabetes, Cervical problems, Back Pain relief, arthritis, Rheumatoid arthritis, improve heart health, improve energy, improve immunity, brighter moods, balancing, flexibility and strength, better self care, improve women’s health, Pcos/Pcod, Prenatal yoga, Pregnancy Yoga, relief from chronic pain, increased concentration levels, general fitness, reduce belly fat, weight loss, eliminate sleep disorders, corrective postures. Overall I will help the students to learn art of living and gain healthy life style.