Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but I still feel quite tired after performing it. I start with warm up exercises of the joints for 10 minutes(like rotating my feet,wrists,shoulders and neck. Also some butterfly.) This is followed by Tadasana 1minute, Trikonasana on both sides 1 minute, suryanamaskar 2 times( where I hold each pose for 10 seconds), ushtrasana 1 minute, janushirshasana with both legs 1 minute, pashchimotasan 1 minute, upvistha konasana, halasana 2 minutes, sarvangasana twice for 2 minutes and finally shavasana for 5 minutes. Is this too much?

Asked by Last Modified  

18 Answers

Follow 19
Answer

Please enter your answer

Dr. Sagar Monga

Dietitian, Reiki grand master ,Yoga Trainer & Professor

dear anchal only do rotation and surya namaskar for 10 times and than do shavasa for 10 to 15 acc to your body carving for rest and you can do yog nidra also it takes 20 minutes it will surely help you .
Comments
Dislike Bookmark

Martial Arts Teacher With 30 Years Experience

Your warm up should be not more then 5 minutes. Chaitanya Asan ( shavasana) should be for 10 minutes. Check your Vitamin B, Vitamin D, Check your Diet
Comments
Dislike Bookmark

Martial Arts Teacher With 30 Years Experience

Cut down your warm time by 5 minutes Increase your Chaitanya Asan (Shava asana ) 10 minutes Check your Vitamin B, Vitamin D, And Iron. Change your diet
Comments
Dislike Bookmark

Music Teacher

Yes it is alright and you do it. You take proper food like banana ,chana(Bengali) , Badana,Milk ,appel , musumby and obesely all dal and vegetables. I thought you overcome this problem.
Comments
Dislike Bookmark

Yoga And Meditation Teacher

Cut down number of asans and devide it in 2 day schedule if you are feeling uneasy. Simultaneously increase your shavasan period.
1 Comments
Dislike Bookmark

Yoga Expert

just include 10 mins pranayam rest is fine...
Comments
Dislike Bookmark

Yoga Teacher with 7years of experience.

It depends on the way you do these all. It's better to have some teacher to make it correct otherwise everything you do is perfect. Yes, you should add some breathing techniques also.
Comments
Dislike Bookmark

Enterprise AI & Technology Mentor | 21+ Years | Real Projects • Practical Learning

Jai Gurudev. Dear Anchal, Happy to hear that you are following a routine. However feeling tired depends on how you are performing the asanas, your physical condition and other diet related aspects (you might be following some diet routine!). For all poses, follow regular breathing pattern of inhalation...
read more
Jai Gurudev. Dear Anchal, Happy to hear that you are following a routine. However feeling tired depends on how you are performing the asanas, your physical condition and other diet related aspects (you might be following some diet routine!). For all poses, follow regular breathing pattern of inhalation - normal breathing -exhalation which I am sure you might have learnt during your initial days of learning. This keeps you relaxed and it is the effective way to get desired results through asanas. If you are too tired then take a break (deep breathing or sheetali) between the asanas. I hope there is no hurry for you to finish your asanas in around 30 mins only. Stretch your total duration a little more by including such relaxation techniques between each pose. Apart from these, spare enough time for good sleep. Deep relaxation techniques can help you to have solid relaxation. Meditate..one of the most important aspect of Yoga which can help you to overcome mental stress which might also be causing physical exhaustion. If you need further info please feel free to mail me on my mail id: pdkonline AT gmail DOT com Hope I have provided you some useful information. Give a trial and share your experience with me for further guidance. Jai Gurudev. read less
Comments
Dislike Bookmark

Yoga Instructor

U r started jst recently...so jst its more than enough...according to ur schedule. About 10 to 15 days u have must to be feel tired.. Bt workout won't be stopped by you.. Jst do it regularly.
Comments
Dislike Bookmark

Hi, Your pattern looks good. Start learning meditation to energise your body and mind.It will help in increasing your energy level.
Comments
Dislike Bookmark

View 16 more Answers

Related Questions

How does yoga help in pcos?
Yoga can help manage PCOS (Polycystic Ovary Syndrome) by reducing stress, improving hormonal balance, and promoting overall well-being. Specific yoga poses may enhance blood circulation to the pelvic area,...
Shabana
0 0
View Comments5
What are the challenges of online yoga class for a teacher and student?
Challenges of online yoga classes: For teacher: Limited posture correction Technical issues Less student engagement For student: Lack of personal guidance Distractions at home Internet/connectivity problems
Naganagouda Hiregoudar
Why do kids need to do yoga?
To gain fitness/flexibility /super good health both mentally d physical
Nalini
0 0
View Comments6
Are there yoga exercises for your face?
Yes there are may exercises for face
Ashmita
0 0
View Comments7
Is yoga considered exercise?
Yes yoga should be considered as exercise.. You get several health benefits
Sribaghya
0 0
View Comments6

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Empty Your Mind!
Emptiness holds everything. Even after holding everything within it, emptiness is still infinitely empty! The more you explore your true Self, emptier you become. Until the point comes, where you no longer...

Amitt P.

0 0
View Comments0
Post workout stretch routine

Payal Choudhary

0 0
View Comments0
Iyengar yoga
B. K. S. Iyengar learnt yoga from Tirumalai Krishnamacharya at the Mysore Palace, as did Pattabhi Jois; Iyengar Yoga and Jois's Ashtanga Vinyasa Yoga are thus branches of the same yoga lineage, sharing...

Selva Kumar

0 0
View Comments0
Fat loss vs weight loss
my dear friends fatloss is important than weight loss example a person weight is 70 kg and his overall body fat is 30% and a person weight is 80 kg but his body fat is only 20% then 80 kg weight person is more healthy...

Dr Sameer

0 0
View Comments0
Essence various techniques of meditation
The essence of various techniques is to focus attention on a limited sphere or field.The sphere can be chosen according to suitability of individual. 1.Any object or sound outside the body of the meditator. An...

Chandrabhan Vithal Zarekar

0 0
View Comments0

Recommended Articles

Jnana yoga in India

Jnana Yoga One of those yogic postures that help you enhance your knowledge and wisdom is jnana yoga. Jnana yoga is also popular as a path to knowledge. Embedded with multiple benefits, jnana makes you wise and open minded in all prospects of life. The word ‘jnana’ is derived from a Sanskrit word that implies the meaning...

Read full article >

The best place to learn Yoga - The Yoga institute,...

The Teacherji's survey of Yoga institutes across the country to find best places to learn Yoga Schools in India got a tremendous response. We are featuring all the Yoga institutes that responded to our Survey questionnaire. As part of this series we are featuring Yoga institute, Santacruz Mumbai in this article. YOGA...

Read full article >

Yoga Poses to Beat the Summer Heat

Our body and mind undergo certain changes with the onset of different seasons. It is important to maintain a balanced body, mind and soul, in every season. During summer our body tends to heat up, aggravating the ‘pitta’ dosha. According to Ayurveda, the human body has three doshas (humours) -- vata, pitta and kapha. Pitta...

Read full article >

Yoga in India - Popular Yoga Forms

Yoga in India has almost become the other name of the healthy lifestyle. Yoga classes and Yoga schools have mushroomed everywhere. Plenty of TV channels dedicate their significant time slots to Yoga shows, and Live Yoga from the camps organized all over India and outside. Yoga Gurus like Baba Ramdev, Bikram Choudhury have...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Pune
Yoga Classes in Chennai
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Jaipur
Yoga Classes in Noida
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you