Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but I still feel quite tired after performing it. I start with warm up exercises of the joints for 10 minutes(like rotating my feet,wrists,shoulders and neck. Also some butterfly.) This is followed by Tadasana 1minute, Trikonasana on both sides 1 minute, suryanamaskar 2 times( where I hold each pose for 10 seconds), ushtrasana 1 minute, janushirshasana with both legs 1 minute, pashchimotasan 1 minute, upvistha konasana, halasana 2 minutes, sarvangasana twice for 2 minutes and finally shavasana for 5 minutes. Is this too much?

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Dr. Sagar Monga

Dietitian, Reiki grand master ,Yoga Trainer & Professor

dear anchal only do rotation and surya namaskar for 10 times and than do shavasa for 10 to 15 acc to your body carving for rest and you can do yog nidra also it takes 20 minutes it will surely help you .
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Martial Arts Teacher With 30 Years Experience

Your warm up should be not more then 5 minutes. Chaitanya Asan ( shavasana) should be for 10 minutes. Check your Vitamin B, Vitamin D, Check your Diet
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Martial Arts Teacher With 30 Years Experience

Cut down your warm time by 5 minutes Increase your Chaitanya Asan (Shava asana ) 10 minutes Check your Vitamin B, Vitamin D, And Iron. Change your diet
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Music Teacher

Yes it is alright and you do it. You take proper food like banana ,chana(Bengali) , Badana,Milk ,appel , musumby and obesely all dal and vegetables. I thought you overcome this problem.
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Yoga And Meditation Teacher

Cut down number of asans and devide it in 2 day schedule if you are feeling uneasy. Simultaneously increase your shavasan period.
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Yoga Expert

just include 10 mins pranayam rest is fine...
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Yoga Teacher with 7years of experience.

It depends on the way you do these all. It's better to have some teacher to make it correct otherwise everything you do is perfect. Yes, you should add some breathing techniques also.
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Trainer (Online/Offline, Corporate)

Jai Gurudev. Dear Anchal, Happy to hear that you are following a routine. However feeling tired depends on how you are performing the asanas, your physical condition and other diet related aspects (you might be following some diet routine!). For all poses, follow regular breathing pattern of inhalation...
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Jai Gurudev. Dear Anchal, Happy to hear that you are following a routine. However feeling tired depends on how you are performing the asanas, your physical condition and other diet related aspects (you might be following some diet routine!). For all poses, follow regular breathing pattern of inhalation - normal breathing -exhalation which I am sure you might have learnt during your initial days of learning. This keeps you relaxed and it is the effective way to get desired results through asanas. If you are too tired then take a break (deep breathing or sheetali) between the asanas. I hope there is no hurry for you to finish your asanas in around 30 mins only. Stretch your total duration a little more by including such relaxation techniques between each pose. Apart from these, spare enough time for good sleep. Deep relaxation techniques can help you to have solid relaxation. Meditate..one of the most important aspect of Yoga which can help you to overcome mental stress which might also be causing physical exhaustion. If you need further info please feel free to mail me on my mail id: pdkonline AT gmail DOT com Hope I have provided you some useful information. Give a trial and share your experience with me for further guidance. Jai Gurudev. read less
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Yoga Instructor

U r started jst recently...so jst its more than enough...according to ur schedule. About 10 to 15 days u have must to be feel tired.. Bt workout won't be stopped by you.. Jst do it regularly.
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Hi, Your pattern looks good. Start learning meditation to energise your body and mind.It will help in increasing your energy level.
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