UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > Hi. I am 23 years old female. It's been a year since...
✕

Search in

Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but I still feel quite tired after performing it. I start with warm up exercises of the joints for 10 minutes(like rotating my feet,wrists,shoulders and neck. Also some butterfly.) This is followed by Tadasana 1minute, Trikonasana on both sides 1 minute, suryanamaskar 2 times( where I hold each pose for 10 seconds), ushtrasana 1 minute, janushirshasana with both legs 1 minute, pashchimotasan 1 minute, upvistha konasana, halasana 2 minutes, sarvangasana twice for 2 minutes and finally shavasana for 5 minutes. Is this too much?

Asked by Last Modified  

18 Answers

Follow 19
Answer

Please enter your answer

Dietitian, Reiki grand master ,Yoga Trainer & Professor

dear anchal only do rotation and surya namaskar for 10 times and than do shavasa for 10 to 15 acc to your body carving for rest and you can do yog nidra also it takes 20 minutes it will surely help you .
Comments
Dislike Bookmark

Martial Arts Teacher With 30 Years Experience

Your warm up should be not more then 5 minutes. Chaitanya Asan ( shavasana) should be for 10 minutes. Check your Vitamin B, Vitamin D, Check your Diet
Comments
Dislike Bookmark

Martial Arts Teacher With 30 Years Experience

Cut down your warm time by 5 minutes Increase your Chaitanya Asan (Shava asana ) 10 minutes Check your Vitamin B, Vitamin D, And Iron. Change your diet
Comments
Dislike Bookmark

Music Teacher

Yes it is alright and you do it. You take proper food like banana ,chana(Bengali) , Badana,Milk ,appel , musumby and obesely all dal and vegetables. I thought you overcome this problem.
Comments
Dislike Bookmark

Yoga And Meditation Teacher

Cut down number of asans and devide it in 2 day schedule if you are feeling uneasy. Simultaneously increase your shavasan period.
1 Comments
Dislike Bookmark

Yoga Expert

just include 10 mins pranayam rest is fine...
Comments
Dislike Bookmark

Yoga Teacher with 7years of experience.

It depends on the way you do these all. It's better to have some teacher to make it correct otherwise everything you do is perfect. Yes, you should add some breathing techniques also.
Comments
Dislike Bookmark

Trainer (Online/Offline, Corporate)

Jai Gurudev. Dear Anchal, Happy to hear that you are following a routine. However feeling tired depends on how you are performing the asanas, your physical condition and other diet related aspects (you might be following some diet routine!). For all poses, follow regular breathing pattern of inhalation...
read more
Jai Gurudev. Dear Anchal, Happy to hear that you are following a routine. However feeling tired depends on how you are performing the asanas, your physical condition and other diet related aspects (you might be following some diet routine!). For all poses, follow regular breathing pattern of inhalation - normal breathing -exhalation which I am sure you might have learnt during your initial days of learning. This keeps you relaxed and it is the effective way to get desired results through asanas. If you are too tired then take a break (deep breathing or sheetali) between the asanas. I hope there is no hurry for you to finish your asanas in around 30 mins only. Stretch your total duration a little more by including such relaxation techniques between each pose. Apart from these, spare enough time for good sleep. Deep relaxation techniques can help you to have solid relaxation. Meditate..one of the most important aspect of Yoga which can help you to overcome mental stress which might also be causing physical exhaustion. If you need further info please feel free to mail me on my mail id: pdkonline AT gmail DOT com Hope I have provided you some useful information. Give a trial and share your experience with me for further guidance. Jai Gurudev. read less
Comments
Dislike Bookmark

Yoga Instructor

U r started jst recently...so jst its more than enough...according to ur schedule. About 10 to 15 days u have must to be feel tired.. Bt workout won't be stopped by you.. Jst do it regularly.
Comments
Dislike Bookmark

Hi, Your pattern looks good. Start learning meditation to energise your body and mind.It will help in increasing your energy level.
Comments
Dislike Bookmark

View 16 more Answers

Related Questions

Is hatha yoga for beginners?
Yes, Hatha yoga is often recommended for beginners as it focuses on basic postures, breathing techniques, and relaxation. It's a gentle form of yoga that helps build strength, flexibility, and balance...
Keerthiga
0 0
8
Is it good to start doing yoga at the age of 19?
yes
Rakshada
0 0
9
Is Krishna’s consciousness higher than Bhakti yoga?
In the beginning Bhakti yoga is the path, Krishna Consciousness is the goal. After attaining the goal, Bhakti yoga becomes equal to Krishna Consciousness.
Benjamin
0 0
5
Which kind of yoga practice Narendra Modi do everyday?
On International Yoga Day, we talk to Prime Minister Narendra Modi's personal yoga consultant, HR Nagendra, to get to know him as a 'yogi'. Prime minister Narendra Modi does Avartan Dhyan and cyclic meditation regularly
Pankaj
0 0
6
What are some useful yoga asanas?
Bhujangasan, Tadasana, Utkatasana, Vrikshasana, Seated bent pose, Bridge pose, Cat/Cow pose, Downward facing dog pose, child pose, Makarasana, Shavasana, etc. are some yoga asanas that can prove useful...
Sahil
0 0
5

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Daily yoga routine ✨️ 😌🧡
I have been practicing yoga for over 10 years. One thing I know for sure, it’s one of the most consistent and transformative things I’ve ever done. Over the last 10 years, yoga has been a constant...

Sadhak Yogpeeth

1 0
0
Yoga for all
Staying fit has become the need of the hour. The problem of obesity has been on the rise and the number of people who are affected is increasing by the day. Exercising away the excess weight is one of...

Manisha Kumari

0 0
0
Yoga a life style
Yoga is not a therapy for ailments nor confined to Ashtanga yoga and practice for an hour or so.in fact yoga is to be rehearsed for 24 hours.it is just not Milan of Atma with Paramatma as people quote...

Sunil Trivedi

3 0
0
What is the Best Yoga Teacher Training?
The best yoga teacher training is one that goes beyond just teaching asanas. It must empower the student with in-depth knowledge, practical experience, and holistic understanding of the human body, mind,...

Suneeta

1 0
0
Yoga sequence for chakras
Surya chandra nnamaskarMuladhara chakra Vrksasan Paschimothanasan Svadhistana chakra Janu sirsasan Baddha konasan Manipura Chakra Ardha mmatsyendrasan Marichasan Matsyasana Sethubandasan Vishuddha...
P

Priyanka

0 0
0

Recommended Articles

Jnana yoga in India

Jnana Yoga One of those yogic postures that help you enhance your knowledge and wisdom is jnana yoga. Jnana yoga is also popular as a path to knowledge. Embedded with multiple benefits, jnana makes you wise and open minded in all prospects of life. The word ‘jnana’ is derived from a Sanskrit word that implies the meaning...

Read full article >

The best place to learn Yoga - The Yoga institute,...

The Teacherji's survey of Yoga institutes across the country to find best places to learn Yoga Schools in India got a tremendous response. We are featuring all the Yoga institutes that responded to our Survey questionnaire. As part of this series we are featuring Yoga institute, Santacruz Mumbai in this article. YOGA...

Read full article >

Yoga Poses to Beat the Summer Heat

Our body and mind undergo certain changes with the onset of different seasons. It is important to maintain a balanced body, mind and soul, in every season. During summer our body tends to heat up, aggravating the ‘pitta’ dosha. According to Ayurveda, the human body has three doshas (humours) -- vata, pitta and kapha. Pitta...

Read full article >

Yoga in India - Popular Yoga Forms

Yoga in India has almost become the other name of the healthy lifestyle. Yoga classes and Yoga schools have mushroomed everywhere. Plenty of TV channels dedicate their significant time slots to Yoga shows, and Live Yoga from the camps organized all over India and outside. Yoga Gurus like Baba Ramdev, Bikram Choudhury have...

Read full article >

Find Yoga Classes near you
Yoga Classes in Bangalore
Yoga Classes in Delhi
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Chennai
Yoga Classes in Pune
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Noida
Yoga Classes in Jaipur
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2026 All Rights Reserved