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Yoga: Everything You Need to Know to Learn Yoga

A list of 8 most popular types are:

  • Hatha Yoga
  • Vinyasa Yoga
  • Iyengar Yoga
  • Kundalini Yoga
  • Bikram Yoga
  • Ashtanga Yoga
  • Jivamukti Yoga
  • Yin Yoga

If you want to join a yoga class, then it is always better to know the differences between each one of them, especially before you start your practice. So, click here to know more about the different types of Yoga.

The Eight Limbs of Yoga

The-Eight-Limbs-of-Yoga

The term ’8 limbs’ comes from the Sanskrit word Ashtanga. These limbs in Patanjali Yoga Sutras serve as codes or constructive tools for living a meaningful and purposeful life. Here is a brief description of each limb. So, let’s find out how each of them is different from one another.

Yama (abstinences)

The first limb deals with the moral/ethical discipline as the Yamas describe how to treat yourself as well as others. They are the guides for how to behave in society as a whole. This limb helps maintain calmness, release stress and tackle negative vitality. There are 5 aspects of Yama, namely:

  • Ahimsa (non-violence)
  • Satya (honesty/ truthfulness)
  • Asteya (non-stealing)
  • Brahmacharya (more on celibacy) and 
  • Aparigraha (non-greed)

Niyama (observances)

The second limb is more of self-purification to cultivate self-confidence. It focuses on the study of personal development behaviour with an intent to build up good character and find happiness. There are in total of 5 Niyamas:

  • Saucha (self-purification/cleanliness)
  • Santosha (contentment)
  • Tapas (self-discipline)
  • Svadhyaya (self-study/self examine) and
  • Ishvara Pranidhana (self-surrender/devoted to God)

Asana (postures)

The third limb refers to several forms of yoga postures. These postures deliver different benefits to practitioners. However, they for sure, help develop balance, strength to the body and disciples for meditation. Some of the most common postures to get started with include:

  • Tadasana
  • Kursiasana
  • Adho Mukha Svanasana
  • Vrikshasana 
  • Trikonasana
  • Sukhasana

Pranayama (breathing)

Pranayama is a widely practised yoga of breath control. This distinct breathing exercise is designed to have control of the life force extension. As this practice consists of synchronizing the breath with movements between asanas, regular exercise of Pranayama helps in fortifying the immune system, respiratory system and brings balance in terms of mental health.

Pratyahara (withdrawal)

This fifth limb of Patanjali’s Ashtanga Yoga deals with self-awareness. Regular practice of Pratyahara not only helps cultivate inner growth but also enlightens the path to withdraw. In simple terms, it enables you to let go of unwanted habits in life, especially those that could cost your health.

Dharana (concentration/ one-point attention)

The sixth limb is all about concentration and deep focus. The fifth and the sixth limb of Patanjali’s Ashtanga Yoga hold the same aspect. The practice of Pratyahara creates Dharana, and again Dharana helps in cutting off all the things that could cause distraction of the mind.

Dhyana (meditation)

Dhyana is about the uninterrupted or continuous flow of concentration. Since the seventh limb refers to deep meditation, it is often considered as a penultimate stage of Yoga, as per the Hindu and Buddhist Yoga.

Samadhi (absorption)

This final limb is entirely about self-realization or enlightenment. The practitioners in this stage can understand the connection between the living things on the earth with the divine. In English, the term Samadhi is spiritual absorption. It is a state of deep meditation which leads to higher consciousness.

Monthly Yoga Classes & Instructors Fee

Monthly-Yoga-Classes-Fee

Yoga classes or instructors’ cost can range from Rs. 5000 to Rs. 10,000, depending on the level of classes- Beginner, Intermediate and Advanced level. It may also vary depending on the situation of the instructors (qualification, travel, skills, experience and location). Indeed, the fee differs from location to location.

For example, the estimated monthly fee for Yoga at a student’s home in Whitefield is between ₹ 6,000 – 7,000, whereas it ranges from ₹ 5,800 – 8,000 in Yelahanka, Bangalore. For more details, you can click here to find out the estimated fee for your favourite yoga classes in India’s top cities.

As mentioned earlier, there are three forms of classes in terms of options available. You can opt for courses at home, courses at trainers’ home and online classes depending on your requirements.

Yoga Classes at Home

This option is best if you’re specifically looking for customized yoga plans or lessons or personalized attention. Trainers who offer classes at students’ charges differently as per their experience and location. For example, some trainers in Lakshmi Nagar, Delhi charged between ₹ 5,000 – 6,000 per month for classes.

Yoga Classes at Trainers’ Location

You can also opt for this option in case you like to travel around. The fee charged by trainers is entirely up to them as it differs from trainer to trainer. However, the estimated monthly fee charged by trainers in Mira Road East is between ₹ 4,000 – 6,000 whereas it is charged between ₹ 5,000 – 6,000 in Kandivali West, Mumbai.

Yoga Classes Online

If you’re comfortable taking classes online, then you can also choose online courses to avoid travelling, especially traffic. You can also save money by opting this as online classes are quite pocket-friendly; more or less you can attend from anywhere without much hassle. When it comes to fee, it differs as per their several factors such as duration of classes and number of classes.

Tips on Getting Started with Yoga

You might find it hard to practice yoga in initial days because it demands a lot of discipline, passion, determination and intense workout. But, the result of your hard work is quite rewarding. So, here are some of the tips to get started with Yoga.

  • Set an intention and be passionate
  • Wake up early
  • Let go of all the expectations
  • Exercise on an empty stomach
  • Pay respect to your practice
  • Learn the core of Yoga
  • Always listen carefully to your mind and body
  • Notice your breathing
  • Start with the basic poses first
  • Search for beginner classes
  • Find a good teacher to seek help

Beginner Yoga

If you’re a beginner, who is looking to experience the benefits of Yoga, then you must know these things before starting a yoga practice. Here are some of the ideal poses for beginners include:

  • Bridge pose
  • Bharadvaja’s Twist
  • Downward facing pose
  • Cobra pose
  • Chair pose
  • Cow pose
  • Happy baby pose
  • Cat pose
  • Cow face pose
  • Corpse pose
  • Gate pose

Intermediate Yoga

Intermediate poses are a bit more challenging than the beginners level poses. A list of ideal intermediate poses are:

  • Boat pose
  • Bow pose
  • Camel pose
  • Dolphin plank pose
  • Monkey pose
  • Extended Hand-to-big-toe pose
  • Feathered Peacock Pose
  • Half Moon pose
  • Handstand
  • Noose pose

Advanced level Yoga

These yoga poses are much more challenging than the rest. These advanced-level asanas are meant only for practitioners with years of experience. Some of the expert-level poses are:

  • Lotus pose
  • Firefly pose
  • King Pigeon pose
  • Peacock pose
  • Lord of the Dance pose
  • Pose Dedicated to the Sage Koundinya 1
  • Shoulder-Pressing pose
  • Upward Facing Two-Foot Staff pose

How to Choose a Yoga Instructor?

How-to-choose-a-Yoga-Instructor

Of course, you’ll find many instructors around you who are ready to impart the benefits it provides to others. But how to choose the right trainer/instructors for you. Individuals, for the most part, look for certified trainers, and there is no doubt about it. Other than that, what are different things that you have to remember while scanning for one?

  • Research thoroughly on training institutes VS personal trainers
  • Find out how experienced is the trainer
  • Check out the reviews and ratings available
  • Find out about the courses schedules
  • Find out about the courses prospectus/syllabus
  • Learn on the course timing whether it is suitable or not!
  • Check out the budget/course fee

NOTE: The style of instruction may vary from trainer to trainer and from institute to institute so, find out the difference before you get going.

List of Yoga Institutes in India

India is the birthplace of Yoga, and so is the home to an enormous number of yoga teacher training institutes. When it comes to certifications, there are different types of yoga certifications programs to choose from, and some of them are one year long. If you’re looking for some of the best institutes and universities, then you can start your search with the following suggestions.

  • Krishnamacharya Yoga Mandiram, Chennai
  •  Art of Living, Bangalore
  • Ashtanga Institute, Mysore
  • Morarji Desai National Institute of Yoga, New Delhi
  • Patanjali Yogpeeth, Haridwar
  • Parmarth Niketan, Rishikesh
  • The Yoga Institute, Mumbai
  • Dev Sanskriti Vishwavidyalaya, Haridwar
  • Isha Foundation, Coimbatore
  • Ramamani Iyengar Memorial Yoga Institute, Pune
  • Swami Vivekananda Yoga AnusandhanaSamsthana (S-VYASA), Bangalore
  • Krishnamacharya Yoga Mandiram, Chennai
  • Kaivalyadhama, Pune
  • Sivananda Yoga Vedanta Centers & Ashrams, Tamil Nadu
  • Indian Institute of Yogic Science & Research Bhubaneswar, Odisha

Basic Yoga Asanas for Everyone

Basic-Yoga-Asanas-for-Everyone

If you want to discover the benefits of Yoga, then why wait! All you need to do is to roll out your yoga mat. You don’t necessarily have to be professional to practice this world-class exercise as there are several simplest asanas to get you started. Age is not a matter to practice these anasas since it’s intended for everybody.

  • Child’s Pose
  • Mindful breath
  • The Mountain Pose
  • Downward-Facing Dog
  • Plank Pose
  • Four-Limbed Staff Pose
  • Cobra Pose
  • Tree Pose
  • The Mountain Pose
  • Standing Forward Fold Pose

To enjoy the advantages it gives, practice is critical. Without it, the term ‘benefits’ will simply be an arbitrary word in the dictionary. So, start practising it now to rewind and rejuvenate yourself. To know more about asanas and their benefits, explore the link here.

Frequently Asked Questions

⭐ What are the benefits of Yoga?

There are several mental and physical benefits such as reduced insomnia, control over blood pressure, improved flexibility, increased muscle strength, weight reduction, boost cardio and circulatory health, the right balance of metabolism and so on.

⭐ What is the hardest form of Yoga?

It’s a tricky one to answer, but many practitioners find it relatively challenging to practice Bikram and Ashtanga styles. For example, Bikram yoga includes a series of 26 poses and its tricky postures, the heat, the sweat etc. make it even tougher.

⭐ What are some of the core characteristics of Yoga?

The main characteristics of this health-healing discipline include body postures, positive thinking, breathing techniques (both inhale and exhale) and good meditation.

⭐ What is the primary goal of practising Yoga?

As we know, practising Yoga benefits in many ways as it provides physical, mental and spiritual growth. Besides, the overall goal of Yoga is to uplift balance in both body and mind. This is to improve overall well-being.

⭐ How many postures/asanas are there in Yoga?

According to ancient texts, there are about 84 classic asanas in total. These asanas have several variations, and it is considered to be around 8,400,000 postures.

⭐ What are the main 6 types of Yoga?

The main types are Hatha Yoga, Vinyasa Yoga, Iyengar Yoga, Bikram Yoga, Ashtanga Yoga and Prenatal Yoga for pregnant ladies.

⭐ What is the foremost essential equipment of Yoga?

Some of the pieces of equipment which are needed during yoga practice include:

  • Yoga Mats
  • Eye pillows
  • Straps and Blocks
  • Bolsters

⭐ Which poses are well-known for weight loss?

If you know how to make use of it, then Yoga can be a great tool to burn calories. Some of the five asanas for weight loss are:

  • Plank
  • Shoulder Stand
  • Triangle
  • Downward Dog
  • Warrior III

⭐ What are the spiritual benefits of yoga?

Some of the spiritual benefits of practicing yoga are gaining inner peace, increasing creativity, promoting positive energy, increasing self care and getting a sense of calmness and self-control.

⭐ What is the thickness of a yoga mat?

It is always good to have a medium-thick mat; it is usually best for restorative and extra cushioning. However, the extra thickness can be quite uncomfortable and hard to balance, especially on standing postures. Therefore, the ideal thickness of a mat is 1/8-inch.

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