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What are the benefits of practicing yoga with a partner?

Asked by Siva 22/09/2023 Last Modified 18/10/2023

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Related Questions

What is the philosophy of yoga?

The philosophy of yoga is a discipline to control the whirlpools of the subconscious /unconscious mind. Along with the understanding of the process of oneness with the Vrittis that occurs in the absence of the “control”.

Rajan

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Why is a yoga mat necessary?

yes yoga mat is neceassary because it protacts our joints and injury

Rajan

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What all precautions do I need to take in order to reduce the risk of injuries during yoga?

Namaste Balakumar. Practice yoga abhayas according to your capacity. In the group there will be many students who will be able to do easily practice, which you may not. So be patient. Ask your teacher....

Balakumar

1 0

What are some simple yoga poses for beginners?

For beginners, try easy poses like Mountain Pose (Tadasana), Downward-Facing Dog (Adho Mukha Svanasana), Child's Pose (Balasana), and Cat-Cow Pose (Marjaryasana-Bitilasana). These poses can help build...

Deepak

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How many times should I do yoga per week?

The frequency of yoga depends on your goals and preferences. Many people find benefits with 2-3 sessions per week, but consistency is key. Listen to your body and adjust based on how you feel.

Santanu

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Here are several reasons why yoga is beneficial

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