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Yoga > Learn Ashtanga Yoga > Surya Namsakaras
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Surya Namsakaras

Siva Rama Krishna
29/01/2020 0 0

Surya Namaskar (Sanskrit: सूर्यनमस्कार IAST: Sūrya Namaskār), Salute to the Sun or Sun Salutation, is a practice in yoga as exercise incorporating a sequence of some twelve gracefully linked asanas.

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