UrbanPro
true

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Prana mudra

Selva Kumar
01/12/2021 0 0

This mudra helps in balancing life element in the body.

Whenever you are feeling exhausted and tired and you need that extra boost of energy, this mudra can get you a long way. 

It helps with almost all of the diseases including cancer (if practiced regularly) and strengthens the eyesight and vision (not only as eyesight but also helps to have a clear vision of life).

This powerful mudra works on increasing the vitality and life force and brings hope, enthusiasm and joy to the life.

HOW TO DO PRANA MUDRA

Touch the tip of ring and little finger with the tip of the thumb and keep the other two fingers (index and middle) extended

BENEFITS OF PRACTICING PRANA MUDRA

  • Strengthens the immune system 

  • Improve the flow of vital forces in the body 

  • Good for high blood pressure

  • Sharpens the vision, improves eyesight

  • Helps in proper blood circulation in body 

  • Relieves mental tension, anger, restlessness, frustration

  • Soothes the digestion, relieves burning in stomach 

0 Dislike
Follow 1

Please Enter a comment

Submit

Other Lessons for You

Daily yoga routine ✨️ 😌🧡
I have been practicing yoga for over 10 years. One thing I know for sure, it’s one of the most consistent and transformative things I’ve ever done. Over the last 10 years, yoga has been a constant...

Yoga class
Yoga is great gift to world by God.
S

Sachin Kumar

1 0
0

Pawanmuktasana part 1
Ardha Titali Asana Sit in the base position. Bend the right leg and place the right foot comfortably on the left thigh. Place the right hand on top of the bent right knee. Hold the toes of the...

WARM UP BEFORE YOGA
The best way to start yoga session anytime, particularly in the mornings is by doing 10 - 15 Utt Bais - Stand erect keeping the feet 3 inches apart. Hold the ear lobes with opposite hands softly by the...

X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more