0This mudra helps in balancing life element in the body.
Whenever you are feeling exhausted and tired and you need that extra boost of energy, this mudra can get you a long way.
It helps with almost all of the diseases including cancer (if practiced regularly) and strengthens the eyesight and vision (not only as eyesight but also helps to have a clear vision of life).
This powerful mudra works on increasing the vitality and life force and brings hope, enthusiasm and joy to the life.
HOW TO DO PRANA MUDRA
Touch the tip of ring and little finger with the tip of the thumb and keep the other two fingers (index and middle) extended
BENEFITS OF PRACTICING PRANA MUDRA
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Strengthens the immune system
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Improve the flow of vital forces in the body
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Good for high blood pressure
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Sharpens the vision, improves eyesight
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Helps in proper blood circulation in body
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Relieves mental tension, anger, restlessness, frustration
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Soothes the digestion, relieves burning in stomach
