BURARI, Delhi Details verified of Rajender Bisht✕
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Hindi Basic
UOU University 2021
MA in YOGA
Shanti yog international 2021
RYS yoga 300 hr
Ayush 2021
YCB Level 1 Protocol Instructor
BURARI, Delhi, India - 110084
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Gym
6
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
1
Specialization
Personal Trainer for Weight Management, Athletic Trainer
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
8
Yoga certification given
No
Yoga purpose catered to
Increased energy, Stress Relief, Better flexibility, Improve immunity, General Fitness, Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Weight loss
Age group catered to
5- 13 years-old, 14- 21 years old, 22- 50 years old, Above 50 years
Styles of Yoga
Ashtanga Yoga, Iyengar Yoga, Hatha Yoga, Yoga Meditation, Power Yoga, Patanjali Yoga, Bikram Yoga
Teaching Experience in detail in Yoga Classes
I have 5 yr of experience with kids as well as aged people. I have 3 yr experience as yoga and naturopathy therapist clinical experience
Answered on 12/05/2024
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Answers 14 
Comments Answered on 12/05/2024
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Like 0 Answers 13 Comments Answered on 12/05/2024
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Like 0 Answers 15 Comments Answered on 12/05/2024
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Like 0 Answers 17 Comments Answered on 12/05/2024
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Yoga and gym workouts are both forms of physical exercise, but they differ in several ways:
Focus: Yoga emphasizes flexibility, balance, and mindfulness. It often includes breathing exercises and meditation to promote mental well-being. Gym workouts, on the other hand, typically focus on strength training, cardiovascular exercise, and muscle building.
Intensity: Gym workouts tend to be more intense and may involve high-impact activities like weightlifting, running, or high-intensity interval training (HIIT). Yoga can vary in intensity but generally offers a more gentle approach to fitness, although some styles like power yoga can be quite challenging.
Equipment: Gym workouts often require equipment like weights, machines, or cardio machines such as treadmills or ellipticals. Yoga typically requires minimal equipment, mainly a yoga mat, although props like blocks, straps, and bolsters may be used in some classes.
Like 0 Answers 15 Comments Ask a Question
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Gym
6
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Personal Trainer
1
Specialization
Personal Trainer for Weight Management, Athletic Trainer
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
8
Yoga certification given
No
Yoga purpose catered to
Increased energy, Stress Relief, Better flexibility, Improve immunity, General Fitness, Yoga Philosophy/ Yoga Sutra Studies, Remedy for Body pains, Weight loss
Age group catered to
5- 13 years-old, 14- 21 years old, 22- 50 years old, Above 50 years
Styles of Yoga
Ashtanga Yoga, Iyengar Yoga, Hatha Yoga, Yoga Meditation, Power Yoga, Patanjali Yoga, Bikram Yoga
Teaching Experience in detail in Yoga Classes
I have 5 yr of experience with kids as well as aged people. I have 3 yr experience as yoga and naturopathy therapist clinical experience
Answered on 12/05/2024
Ask a Question
Post a Lesson
Like 0 Answers 14 Comments Answered on 12/05/2024
Ask a Question
Post a Lesson
Like 0 Answers 13 Comments Answered on 12/05/2024
Ask a Question
Post a Lesson
Like 0 Answers 15 Comments Answered on 12/05/2024
Ask a Question
Post a Lesson
Like 0 Answers 17 Comments Answered on 12/05/2024
Ask a Question
Post a Lesson
Yoga and gym workouts are both forms of physical exercise, but they differ in several ways:
Focus: Yoga emphasizes flexibility, balance, and mindfulness. It often includes breathing exercises and meditation to promote mental well-being. Gym workouts, on the other hand, typically focus on strength training, cardiovascular exercise, and muscle building.
Intensity: Gym workouts tend to be more intense and may involve high-impact activities like weightlifting, running, or high-intensity interval training (HIIT). Yoga can vary in intensity but generally offers a more gentle approach to fitness, although some styles like power yoga can be quite challenging.
Equipment: Gym workouts often require equipment like weights, machines, or cardio machines such as treadmills or ellipticals. Yoga typically requires minimal equipment, mainly a yoga mat, although props like blocks, straps, and bolsters may be used in some classes.
Like 0 Answers 15 Comments Ask a Question
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