Pilates classes near me in Hyderabad, India

Pilates is a form of exercise which concentrates on strengthening the body with an emphasis on core strength. This helps to improve general fitness and overall well-being. Similar to Yoga, Pilates concentrates on posture, balance and flexibility.

Ability to understand trainee's needs according to physical structure Excellent Motivational skills since working at FT has been learning the ability to train clients at all different levels of physical fitness. As a trainer it is important on how well you can assess a client's strength, endurance, flexibility and motivation.

Fitness is everything. One hour of your fitness is 4% of the time in a day. I'm Sagar trained with ACSM (American College of Sports Medicine is a premier body and a Gold standard for Exercise Physiology, Testing & Prescription whose certifications are valid in over 90 countries). Certified in CPR/AED with ARC( American Red Cross). My experience in fitness spans 16 years with a good 11years @ the Ministry of Home Affairs. Govt. of India. During this vast experience, I had the privilege and experience of training more than 100 Doctors for Exercise and Fitness. >>> I had helped many clients with 1.Hypertension 2.Obesity/Childhood Obesity 3.PCOS/PCOD 4.Diabetes 5.Scoliosis 6. Disc herniation 7.Prenatal/Postnatal Yoga 8.Low back pain 9.Sleep disorder issues. >>> I Specialize in 1.Cardiovascular Training 2.Strength & Conditioning 3.Functional Training 4.Body Building 5.CrossFit 6.Pilates 7.Nutrition To date the Youngest client I had worked with is 9 years( for childhood obesity) and the Young client is 72 years for fitness and muscle building. >>>What's in for YOU from the Technical Perspective 1.Fitness Assessments. 2.Biomechanics 3.Exercise Physiology 4.Human Anatomy. 5.Science & Research backed Training. >>> What's in for YOU with my Training Program 1.Commitment & Consistency (1.Regular Attendance. 2. Effort & Dedication). 2.Personalized Training Programs ( 1.Customized workouts. 2. Individual Attention). 3.Open Communication ( 1.Honesty & Transparency. 2. Clear Instructions). 4.Nutritional Guidance. 5.Progress Tracking. 6.Motivation & Accountability. 7.Professionalism & respect. I believe in 2 criteria - anything is possible if you have these 1. Right mindset - be ready to give your best shot, to achieve the desired result. 2. Right Coach/Mentor. I definitely understand and believe that I'm one among the best coaches in the fitness industry. Wishing you a Happy, Healthy, Fit n Enthusiastic Life. Your Fitness Guru. Sagar K.

Pilates is neutral spine workout and it helps increase low back strength and core training

Free hand Pilates if you don’t have the machines

I am a Certified Yoga Instructor with more than 2 years of experience in taking classes. Trained and certified in various styles of yoga - Traditional Yoga, Power Yoga, Aerial Yoga. I conduct yoga classes involving traditional and power yoga, vinyasa, pranayama. I have been conducting classes in my own studio - Aerobicize Zumba n Dance Studio, Hyderabad for the past 4 years, along with other personal training sessions. My classes can be customized to be a mix of workouts, Zumba, Yoga, according to the client's needs. Certified Strong Nation Instructor - 2.5 years experience Certified Zumba instructor with 4 years of experience Certified Reebok Core Pilates Trainer. I also have a Diploma in Nutrition and I am currently pursuing a Diploma in Diet Planning.

I am a certified Yoga instructor with 4 years of experience in both practicing and teaching Yoga. My approach to Yoga is deeply rooted in both tradition and modern wellness practices, enabling me to connect with students from various age groups and fitness backgrounds. Over the years, I have seen my students achieve enhanced flexibility, improved fitness, and greater mental clarity through consistent practice. Academically, I hold a Postgraduate degree in Yoga and have completed both 200-hour and 300-hour Yoga Teacher Training (YTT) certifications. These have equipped me with in-depth knowledge of yogic philosophy, asanas, pranayama, and meditation. I also specialize in therapeutic yoga, and have worked with individuals managing back pain, stress, anxiety, and various lifestyle-related health issues. My sessions are designed to be supportive, healing, and empowering. Beyond Yoga, I am a certified Zumba instructor and also have training in Pilates, allowing me to offer a more holistic fitness experience. This combination helps me cater to a wider range of fitness and wellness goals, blending dynamic movement with mindful practice. I am comfortable teaching both online and offline, based on the student’s preference. I use presentations and visual aids where required to ensure clear instruction and engagement. My classes aim to create a balanced experience—nurturing both the body and mind through structured, adaptable, and compassionate guidance.

I'm a certified mat pilates trainer. To strengthen the whole body pilates works like a magic tool.Anyone wants to strengthen the core nd muscle come to the mat with me.lets works on the body ,mind and soul.

i can teach yoga according to the person individual benefit like fitness , weight loss or any illness related yoga classes and also prenatal yoga classes. And i also teach Pilates and aerobics. we can discuses more about the class and your need of class style. thank you.

I am an engineering student in Shadan college. I have a certification in Personal training (GYM). I've been working as a personal fitness trainer for the past 2 years. I reflect a respectable and warm personality and very dedicated towards my clients. Showing results is the main priority and I look forward to keep giving my best to this industry.

I am a Reebok certified core pilates Trainer. I am even certified in aerobics,HIIT, step training workouts. I am into this field from 2 years. I am fitness trainer in a ladies gym and give personal training at home also.

I am an engineer and a Personal Trainer. I try to stay healthy and fit. I am NASM Certified personal trainer and an athlete. Looking forward to workout with you.

certified fitness trainer in Hyderabad , i train movie actors , competitors , people with health issues . i studied Endocrinology , physiology , anatomy , kinesiology , nutrition . even Certified in Hammer Strength certification

I was first introduced to Yoga when I was 17. Since then my journey of yoga has started. I am now a certified Yoga Teacher from The Yoga Institute, Mumbai. I follow Traditional Yoga of Patanjali Sutras and Hatha Yoga. I am well versed with the philosophy and the science of ancient Yoga. I am now very fond of the scriptures and practices of the then Yogis.I practice Hatha and Vinyasa flow and wish to get better at my practice every day. I am certified to teach kids, young adults and people suffering from ailments or psychosomatic diseases. I also practise pranayama and mindful meditation and I can very well teach that. I can make my classes to be very intense, restorative, teach about breath regulation, importance of mindfulness and bring in alot of awareness to the mind & body. Prior to this, I was practising Power Yoga, Pilates (mat) and Strength Training.

All About Eve provides gym and zumba classes to all students.

Hi myself Ankita here,i have done MPT NEURO and MBA hr,i have an experience of 8 years as a lecturer,as a physiotherapist and 4years experience as a Pilates and fitness instructor in Apollo, and 1 year experience as a hr coordinator. I am hardworking, dedicated towards my goal, good team spirit and very much passionate about my carrier.

I am a certified fitness trainer with specialization in Yoga, Power Yoga, Primary and Advanced Pilates, Aerobics, Spinning, Post- and Pre-natal Fitness, Diet and Nutrition, Advanced Fitness/Gym. I have a Postgraduate Diploma in Yoga. My clients lose weight, gain strength and get fit without sacrificing their regular diet.