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Yoga Classes Fees

Estimated Fees in India

₹ 2,000 to ₹ 6,000 per month

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₹ 1,200 to ₹ 5,000

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₹ 2,300 to ₹ 5,000

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Trending discussions on Yoga Classes

Answered 3 days ago Dance/Choreography/Acrobatic Dance Classes Health and Fitness/Zumba Dance Dance/Choreography/Bharatanatyam Dance Classes +1 Health and Fitness/Yoga/Ashtanga Yoga less

I am starting a new dance and fitness studio. Can any one help me giving out some suggestions so that I can be careful?

Himani

Hi, may I know in which area you are organising this, I wanted to join this.
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Lesson Posted on 06 Feb Health and Fitness/Yoga/Ashtanga Yoga

Yogasana v/s. Exercise

Gurgaon Yogshala

Learn and practice well designed series of yogasanas with us. It not only improves joint mobility, flexibility...

Exercise is all about movement. Yogasana is all about stability. Ironically, the way yogasana is being practiced is more often in the form of exercise and not the way it should be. Initially this form of practice does help in enhancing flexibility and reducing weight but one is not able to reap deeper... read more

Exercise is all about movement. Yogasana is all about stability. Ironically, the way yogasana is being practiced is more often in the form of exercise and not the way it should be. Initially this form of practice does help in enhancing flexibility and reducing weight but one is not able to reap deeper benefits. Ideal practice should involve both the forms i.e. beginning with a good warm up and then progressing into asanas. 

Exercise works on muscles alone. Yogasana works on all systems and organs of the body. But in this day and age we prefer muscle work out than putting effort in yogasana practice, as the results take time and more internal than external. And who cares about internal?! All we need is to look good. Wish we worked at feeling good as well!

Exercise needs energy. Yogasana gives energy. But if one does yogasana practice in the form of exercise then it is not going to be the same experience. Normally people feel that they are feeling energetic after exercise but that is the adrenaline rush which gets released after work out. It does not stay! Yogasana boosts the overall functioning of all the systems, releases knots which block our energy, eliminates stress from body & mind, thus that is unleashing of energy levels.

Exercise is only at the level of body. Yogasana is at the level of both body and mind. It makes body healthy and mind peaceful. Now this is something which one realises as practice progresses, but one must do it with sincerity and dedication. And then transformation speaks for itself.

 

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Answered on 04 Feb Health and Fitness/Yoga

I have been suffering from extreme backache for years now and recently I fell on stairs and then started...

Arihant Swami

Tutor

Apply Magnet Therapy, belt or caution and Pulsed Electromagnetic Field Therapy. You can use Memory Foam or Air Bed. You can do Shalbhasana, and in Shalbhasana keep your leg 30° to 45°,hold that position 30 seconds to 2 minutes first time with support after practice without support. Practice also... read more

Apply Magnet Therapy, belt or caution and Pulsed Electromagnetic Field Therapy. You can use Memory Foam or Air Bed. You can do Shalbhasana, and in Shalbhasana keep your leg 30° to 45°,hold that position 30 seconds to 2 minutes first time with support after practice without support. Practice also Bhujagasana slowly slowly, Vakrasana & Makrasana. Aurvedic Medicine also work on backache problems like Lakshadi Guggul, Maha Yogiraj Guggul, Dashmularisht and Ashwgangarisht etc. As advice by Physician!

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