0The modern day lifestyle associated with too much of stress and sedentary and semi sedentary activities has been one of the fundamental cause of the excess body weight gain which is risk factor for the onset obesity and many other lifestyle disorders .
The principles and practices of Yoga are very helpful to prevent the obesity and maintain the ideal body weight in order to enjoy the greater productivity and happiness in the life. The practice of Yoga inculcates the discipline of the food and lifestyle which is very useful to rectify the mistakes in the eating habits.
Yoga training course modules are of great help in the practice and understanding of the applications of yoga in the weight management. The modules like asana pranayama, meditation techniques work on different mechanism to put check on the excess body weight.
The applications of proper Principles and Practices of Asana help to improve the metabolism, bring the steadiness and strength, reduce the excess fat by toning the different group of muscles and organs in the body.
The pranayama is also great purifier in the Yoga Sadhana in order to get rid of the impurities of the mind and body. This technique enhances the vitality and overcomes the feelings of the tiredness and fatigue experience. The metabolic process is improved and the process of absorption and assimilation is enhanced with these techniques to bring the better digestive capacity.
Meditation and relaxation techniques also play prominent role the regulation of body by means of helping through the proper secretions of biochemical juices and the hormones in the body. The regular practice of Yoga is really great antidote for the abnormal weight readings. It can also help in the prevention of the risks associated with obesity such as hypertension or diabetes mellitus.
