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Yoga Classes near me in Nagpur, India

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Excellent (4.9)

55 Student Reviews

Find Best Yoga Classes in Nagpur

Select from 187 Online & Offline Yoga Classes in your city (Last updated: 06 Nov 2026)

Chetankumar Dandade Yoga trainer in Nagpur
(6)
experienceImg 6 yrs of Exp
locationImg Hudkeshwar Rd, Nagpur
rsIcon 500 per hour
Clinical Yoga Therapist with 6+ Years of Medical Experience
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

Research-Backed Yoga Therapist | Clinical Yoga Therapy for Chronic & Acute Diseases. I am Chetankumar Dandade. I believe that yoga is not just a form of exercise, but a powerful, evidence-based mind-body therapy capable of dramatically improving the daily quality of life for individuals dealing with chronic illnesses. After earning my Post Graduate Diploma in Yoga Therapy (PGDYT) from S-VYASA University in Bangalore, I spent one year working as a Yoga Therapist at Arogyadhama, their renowned holistic treatment center S-VYASA University Bangalore. This centre had a best multiplicity sections and here I used to regularly conduct advanced meditation (CM, MSRT, PET, MIRT, MEMT, ANAMS, VISAK) and Imagery Techniques along with yogasana and pranayama practices for non-communicable diseases. Following that, I joined the Center for Alternative Medicine at the MGIMS, Sevagram, Wardha. During this tenure, I further advanced my academic qualifications, completing my M.A. in Yogic Sciences from KKSU, Ramtek, in 2017. Professionally, I designed and implemented evidence-based yoga therapy protocols and advanced meditation techniques tailored for chronic and non-communicable diseases. My clinical work extended key hospital departments, including developing specialized yoga modules for inpatient psychiatric care in the Psychiatry Ward and leading therapeutic programs in the Department of Medicine for hypertension, cardiovascular conditions and diabetes. ​Beyond patient care, I regularly conducted specialized yoga techniques for doctors, led MBBS orientation camps, and published clinical case studies in the institutional publication SEVAMED. Additionally, I driven community and academic outreach by organizing International Yoga Day events, broadcasting educational radio talks on MGIRI, facilitating wellness programs for children at the Blooming Buds camps and directing numerous health workshops across the institution. In March 2019, I stepped away from my position to care for my mother following her bone cancer diagnosis. ​Later, in April 2019, I joined Ghate & Kaware Associates at the Rashtrasant Tukdoji Sports Complex in Nagpur. Conducted evidence-based yoga therapy and advanced meditation and imagery techniques sessions at the Rashtrasant Tukdoji Sports Complex in Nagpur, guiding participants toward optimal physical fitness and holistic wellness. Subsequently, from July 2022 to July 2023, I was associated with AIIMS Raipur as a Yoga Therapist for an intramural research project in the Department of Anatomy and Physiology. My role focused on applying specialized yoga therapy for low back pain and degenerative disc conditions, alongside administering clinical diagnostics such as sEMG and NCV testing. Additionally, I contributed to research project writing and proposal development, and served as an organizing committee member for the "YOGANATOME" workshop.

Varsha Kokate

Best Yoga Therapist in Nagpur I had migraine problem since from 5 years but after taking Yoga therapy session from Chetan kumar sir I had got relief.

Clinical Yoga Therapist with 6+ Years of Medical Experience
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

Research-Backed Yoga Therapist | Clinical Yoga Therapy for Chronic & Acute Diseases. I am Chetankumar Dandade. I believe that yoga is not just a form of exercise, but a powerful, evidence-based mind-body therapy capable of dramatically improving the daily quality of life for individuals dealing with chronic illnesses. After earning my Post Graduate Diploma in Yoga Therapy (PGDYT) from S-VYASA University in Bangalore, I spent one year working as a Yoga Therapist at Arogyadhama, their renowned holistic treatment center S-VYASA University Bangalore. This centre had a best multiplicity sections and here I used to regularly conduct advanced meditation (CM, MSRT, PET, MIRT, MEMT, ANAMS, VISAK) and Imagery Techniques along with yogasana and pranayama practices for non-communicable diseases. Following that, I joined the Center for Alternative Medicine at the MGIMS, Sevagram, Wardha. During this tenure, I further advanced my academic qualifications, completing my M.A. in Yogic Sciences from KKSU, Ramtek, in 2017. Professionally, I designed and implemented evidence-based yoga therapy protocols and advanced meditation techniques tailored for chronic and non-communicable diseases. My clinical work extended key hospital departments, including developing specialized yoga modules for inpatient psychiatric care in the Psychiatry Ward and leading therapeutic programs in the Department of Medicine for hypertension, cardiovascular conditions and diabetes. ​Beyond patient care, I regularly conducted specialized yoga techniques for doctors, led MBBS orientation camps, and published clinical case studies in the institutional publication SEVAMED. Additionally, I driven community and academic outreach by organizing International Yoga Day events, broadcasting educational radio talks on MGIRI, facilitating wellness programs for children at the Blooming Buds camps and directing numerous health workshops across the institution. In March 2019, I stepped away from my position to care for my mother following her bone cancer diagnosis. ​Later, in April 2019, I joined Ghate & Kaware Associates at the Rashtrasant Tukdoji Sports Complex in Nagpur. Conducted evidence-based yoga therapy and advanced meditation and imagery techniques sessions at the Rashtrasant Tukdoji Sports Complex in Nagpur, guiding participants toward optimal physical fitness and holistic wellness. Subsequently, from July 2022 to July 2023, I was associated with AIIMS Raipur as a Yoga Therapist for an intramural research project in the Department of Anatomy and Physiology. My role focused on applying specialized yoga therapy for low back pain and degenerative disc conditions, alongside administering clinical diagnostics such as sEMG and NCV testing. Additionally, I contributed to research project writing and proposal development, and served as an organizing committee member for the "YOGANATOME" workshop.

Varsha Kokate

Best Yoga Therapist in Nagpur I had migraine problem since from 5 years but after taking Yoga therapy session from Chetan kumar sir I had got relief.

Harichandra Tiwari Yoga trainer in Nagpur
(4)
experienceImg 2 yrs of Exp Students 39 students
locationImg Hingna, Nagpur
rsIcon 154 per hour
Online Classes Online Classes
Travel Student's Home

Iam a yoga Teacher/instructor Iam giving home tuition Since 1years Iam certified yoga Teacher/trainer My skills power yog and ashtang yoga Any information pls.call 8827332307

Seems Rawat

You helped me see that I can be more. Thank you for your yoga training throughout this year. It meant the world to me. This was a tough yoga semester, but you got me through it! You are, hands down, the best yoga teacher I've ever had. You inspired me to begin this new chapter in my life. I couldn't have done it without you. I will always remember attending your yoga class. You are the best yoga teacher. "

Skills: Ashtanga Yoga , Power Yoga and more
Online Classes Online Classes
Travel Student's Home

Iam a yoga Teacher/instructor Iam giving home tuition Since 1years Iam certified yoga Teacher/trainer My skills power yog and ashtang yoga Any information pls.call 8827332307

Seems Rawat

You helped me see that I can be more. Thank you for your yoga training throughout this year. It meant the world to me. This was a tough yoga semester, but you got me through it! You are, hands down, the best yoga teacher I've ever had. You inspired me to begin this new chapter in my life. I couldn't have done it without you. I will always remember attending your yoga class. You are the best yoga teacher. "

Skills: Ashtanga Yoga , Power Yoga and more
(1)
experienceImg 3 yrs of Exp
locationImg Bajaj Nagar, Nagpur
rsIcon 200 per hour
Yoga Instructor with 3years of experience in yoga. Havibg certification of Yoga wellness instructor.
Online Classes Online Classes

I am a Civil Engineer. Completed my masters in Rural technology and also Patanjali yoga teacher certificate course and also Level 2 Yoga wellness instructor of ministry of ayush. Know pursuing MA Yogashastra from KKSU Ramtek Nagpur. Teaching yoga for last 3years. Was lecturer at Walchand college of Engineering sangli. Know takin online classes at morning 6amto 7am and 7.30 to 8.30am. My key skills are Teaching and many more. I like to do different yogasans.

Yoga Instructor with 3years of experience in yoga. Havibg certification of Yoga wellness instructor.
Online Classes Online Classes

I am a Civil Engineer. Completed my masters in Rural technology and also Patanjali yoga teacher certificate course and also Level 2 Yoga wellness instructor of ministry of ayush. Know pursuing MA Yogashastra from KKSU Ramtek Nagpur. Teaching yoga for last 3years. Was lecturer at Walchand college of Engineering sangli. Know takin online classes at morning 6amto 7am and 7.30 to 8.30am. My key skills are Teaching and many more. I like to do different yogasans.

Dhanashri L. Yoga trainer in Nagpur
(1)
experienceImg 12 yrs of Exp
locationImg Kharbi New Sahakar Nagar, Nagpur
rsIcon 200 per hour
Yoga Professional Trainer with 10 years experience
Online Classes Online Classes
Home Tutor's home

I can teach every topic very easily and make it stronger for the students.

Kalyani Bhande

Beautiful yoga trainer with zumba trainer all activities in yoga classes world best yoga trainer and class.

Skills: Ashtanga Yoga , Hatha Yoga and more
Yoga Professional Trainer with 10 years experience
Online Classes Online Classes
Home Tutor's home

I can teach every topic very easily and make it stronger for the students.

Kalyani Bhande

Beautiful yoga trainer with zumba trainer all activities in yoga classes world best yoga trainer and class.

Skills: Ashtanga Yoga , Hatha Yoga and more
Gaurav Dhande Yoga trainer in Nagpur
(5)
experienceImg 11 yrs of Exp
locationImg Nandanvan, Nagpur
rsIcon 5000 per hour
professional yoga instructor with 3 years in teaching And I'm international yoga player🇮🇳
Travel Student's Home

I'm international yoga player 🇮🇳. I'm also selected in All India University yogasan championship.I have lot of experience to teach yoga in best way. And i am also pursuing my yoga diploma from KAVI KUL GURU KALIDAD VIDYA PITH. I have 3 years experience in yoga teaching. And in yoga i have 14 years experience.

Navini

It helps me to have a more through understanding of yoga and improve my practice. Covered a lot of basics. A lot of useful information covered in the Asana practice module.

professional yoga instructor with 3 years in teaching And I'm international yoga player🇮🇳
Travel Student's Home

I'm international yoga player 🇮🇳. I'm also selected in All India University yogasan championship.I have lot of experience to teach yoga in best way. And i am also pursuing my yoga diploma from KAVI KUL GURU KALIDAD VIDYA PITH. I have 3 years experience in yoga teaching. And in yoga i have 14 years experience.

Navini

It helps me to have a more through understanding of yoga and improve my practice. Covered a lot of basics. A lot of useful information covered in the Asana practice module.

(8)
locationImg Somalwada, Nagpur
rsIcon 400 per hour
Online Classes Online Classes
Home Tutor's home

I am an Online and Offline Yoga teacher and fitness coach, I have done my post graduate Diploma in Yoga, I conduct beginner to advance level Yoga classes at Nagpur. I help working professionals in Nagpur reduce back pain, stiffness, and stress through structured yoga and mobility programs. My sessions combine therapeutic yoga, breathwork, and fitness conditioning—ideal for beginners who feel ‘too stiff’ or ‘too unfit’ to start.

Jaya Thote

I am very happy to share my experience . It increased flexibility . I feel energetic and refreshed whole day.

Skills: Hatha Yoga , Power Yoga and more
Online Classes Online Classes
Home Tutor's home

I am an Online and Offline Yoga teacher and fitness coach, I have done my post graduate Diploma in Yoga, I conduct beginner to advance level Yoga classes at Nagpur. I help working professionals in Nagpur reduce back pain, stiffness, and stress through structured yoga and mobility programs. My sessions combine therapeutic yoga, breathwork, and fitness conditioning—ideal for beginners who feel ‘too stiff’ or ‘too unfit’ to start.

Jaya Thote

I am very happy to share my experience . It increased flexibility . I feel energetic and refreshed whole day.

Skills: Hatha Yoga , Power Yoga and more
(1)
experienceImg 1 yrs of Exp
locationImg Nagpur, Nagpur
Yoga instructor specialised in weight loss, dietician
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

My most experience in yoga is for weight loss, thyroid and back pain

Prachod

Gayatri is a graduate in yoga n has good experience in training for all ages. She is also well versed in Zumba, Accupressure, Panchkarma & Weight Loss plans. She is keen to dedicated to give individual care at affordable rate. Her classes are really tailored to fit the needs of all those who wish to improve themselves in life. I am really glad to have her training.

Yoga instructor specialised in weight loss, dietician
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

My most experience in yoga is for weight loss, thyroid and back pain

Prachod

Gayatri is a graduate in yoga n has good experience in training for all ages. She is also well versed in Zumba, Accupressure, Panchkarma & Weight Loss plans. She is keen to dedicated to give individual care at affordable rate. Her classes are really tailored to fit the needs of all those who wish to improve themselves in life. I am really glad to have her training.

experienceImg 15 yrs of Exp
locationImg Azamshah Layout, Nagpur
rsIcon 500 per hour
Online Classes Online Classes

I am a yoga instructor and complete deploma in electrical engineering. I am giving online yoga classes, I am certified in yoga teacher,, i have degree in electrical engineering. Also I am a good dancer.

Online Classes Online Classes

I am a yoga instructor and complete deploma in electrical engineering. I am giving online yoga classes, I am certified in yoga teacher,, i have degree in electrical engineering. Also I am a good dancer.

experienceImg 1 yrs of Exp
locationImg Ramna Maroti Rd Nagpur, Nagpur
rsIcon 100 per hour
Online Classes Online Classes
Travel Student's Home

I am a certified yoga training/teacher. Previously I had worked with primary health certer (phc) patan, chandrapur. I am giving home classes/online classes since may 2021. I am ycb level -3 certified and diploma in yoga from kaivalyadhama lonavla. My key skills are hatha yoga, kriya yoga, sathkarma and yoga meditation.

Skills: Hatha Yoga , Kriya Yoga and more
Online Classes Online Classes
Travel Student's Home

I am a certified yoga training/teacher. Previously I had worked with primary health certer (phc) patan, chandrapur. I am giving home classes/online classes since may 2021. I am ycb level -3 certified and diploma in yoga from kaivalyadhama lonavla. My key skills are hatha yoga, kriya yoga, sathkarma and yoga meditation.

Skills: Hatha Yoga , Kriya Yoga and more
experienceImg 10 yrs of Exp
locationImg Nandanvan, Nagpur
rsIcon 200 per hour
Online Classes Online Classes
Home Tutor's home

I am an ayurved and yoga graduate. I think yoga is a way of living life.Your body give best response to yoga practice in maintaining your weight .I makes your mind peaceful and give power of patience.I am very happy to pass this wealth to my students.

Online Classes Online Classes
Home Tutor's home

I am an ayurved and yoga graduate. I think yoga is a way of living life.Your body give best response to yoga practice in maintaining your weight .I makes your mind peaceful and give power of patience.I am very happy to pass this wealth to my students.

Shreya J. Yoga trainer in Nagpur
experienceImg 2 yrs of Exp
locationImg KT Nagar, Nagpur
rsIcon 300 per hour
Yoga professional trainer with cure disease
Online Classes Online Classes
Travel Student's Home

Yoga teacher giving online yoga class since 2021 certificate in hatha yoga diploma in yogascience focusing on alignments, techniques, therapy yoga, general fitness good instructor.

Skills: Ashtanga Yoga , Hatha Yoga and more
Yoga professional trainer with cure disease
Online Classes Online Classes
Travel Student's Home

Yoga teacher giving online yoga class since 2021 certificate in hatha yoga diploma in yogascience focusing on alignments, techniques, therapy yoga, general fitness good instructor.

Skills: Ashtanga Yoga , Hatha Yoga and more
experienceImg 9 yrs of Exp
locationImg Raje Raghujinagar, Nagpur
rsIcon 50 per hour
BAMS MD doctor and certified Yoga trainer with teaching experience of 9 years
Travel Student's Home
Home Tutor's home

I am a BAMS MD doctor and a certified Yoga trainer. I have been practicing Yoga since 15 years and teaching Yoga since 9 years at my father's Yoga Institute. I am doing my specialization MD in the subject of Yoga. I also teach Yoga according to various diseases that is therapeutic Yoga.

Skills: Hatha Yoga
BAMS MD doctor and certified Yoga trainer with teaching experience of 9 years
Travel Student's Home
Home Tutor's home

I am a BAMS MD doctor and a certified Yoga trainer. I have been practicing Yoga since 15 years and teaching Yoga since 9 years at my father's Yoga Institute. I am doing my specialization MD in the subject of Yoga. I also teach Yoga according to various diseases that is therapeutic Yoga.

Skills: Hatha Yoga
experienceImg 4 yrs of Exp Students 1 student
locationImg Kamptee Road, Nagpur
rsIcon 350 per hour
Experience of teaching 8 years and of yoga 3 years
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I m a doctor of naturopathy, i have done certification of yoga from patanjali as well as from kksu University ramtek, nagpur. I have done ma in sociology and ma in economics too.. Right now I m doing MSc in Yogi science.

Experience of teaching 8 years and of yoga 3 years
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I m a doctor of naturopathy, i have done certification of yoga from patanjali as well as from kksu University ramtek, nagpur. I have done ma in sociology and ma in economics too.. Right now I m doing MSc in Yogi science.

experienceImg 10 yrs of Exp
locationImg Ayodhya Nagar, Nagpur
rsIcon 500 per hour
YOG master teaching thousands of students since 10 years.
Online Classes Online Classes
Travel Student's Home

I'm a Yoga teacher/consultant. I'm giving home and online both services since 10 years. I'm certified Yoga teacher,I have a two master degree in Yoga. My key skills are teaching the Asanas by scientific way of anatomy and physiology. focus on physical as well intellectual aspects of every posture.medatation is my forte .pranayama makes me happy to teach and relax the all brains.

YOG master teaching thousands of students since 10 years.
Online Classes Online Classes
Travel Student's Home

I'm a Yoga teacher/consultant. I'm giving home and online both services since 10 years. I'm certified Yoga teacher,I have a two master degree in Yoga. My key skills are teaching the Asanas by scientific way of anatomy and physiology. focus on physical as well intellectual aspects of every posture.medatation is my forte .pranayama makes me happy to teach and relax the all brains.

experienceImg 4 yrs of Exp
locationImg Ambazari, Nagpur
rsIcon 400 per hour
Best yoga tutor in India
Online Classes Online Classes

I am a yoga, face yoga, and TTCogateacherrI I have online classes and sessions. I can also teach students if they wish to be a yoga teacher. Please contact me for any of your online yoga classes and face yoga. I am YCB level 3 certified in yoga, face yoga certified, and skin care coach, and keep doing short courses to update myself. I have given good results, especially in weight loss and thyroid problems.

Skills: Ashtanga Yoga , Hatha Yoga and more
Best yoga tutor in India
Online Classes Online Classes

I am a yoga, face yoga, and TTCogateacherrI I have online classes and sessions. I can also teach students if they wish to be a yoga teacher. Please contact me for any of your online yoga classes and face yoga. I am YCB level 3 certified in yoga, face yoga certified, and skin care coach, and keep doing short courses to update myself. I have given good results, especially in weight loss and thyroid problems.

Skills: Ashtanga Yoga , Hatha Yoga and more

How to Find the Best Yoga Classes in Nagpur in 3 Simple Steps?

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Step 1: Find a Yoga Tutor

Browse hundreds of experienced dance tutors across Nagpur. Compare profiles, teaching styles, reviews, and class timings to find the one that fits your goals — whether it's Aerial Yoga, Ashtanga Yoga, Bikram Yoga, and more

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Step 2: Book & Attend a Free Demo Class

Select your preferred tutor and book a free demo session. Experience their teaching style, ask questions, and understand the class flow before you commit.

Pay & Start

Step 3: Pay & Start Learning

Once you're satisfied, make the payment securely through UrbanPro and start your dance journey! Learn at your own pace — online or in-person — and track your progress easily.

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    Reviews for top Yoga Classes

    C
    Varsha attended Yoga
    star star star star star Verified Student
    Best Yoga Therapist in Nagpur I had migraine problem since from 5 years but after taking Yoga therapy session from Chetan kumar sir I had got relief.
    C
    Linta attended Yoga
    star star star star star Verified Student
    I just finished a one-month yoga therapy for hypothyroid and other health problems. Before joining the yoga therapy, my dosage was 75 mg. I started feeling changes after 3 days. Now, when I consult my doctor, he has reduced my dosage to 50 mg. When I told him that I am doing yoga, he suggested I continue as I was under too much stress. When I started yoga therapy, Chetankumar Sir counseled me on how disease originates from the mind and explained the five Koshas of the body; he also advised me to read the second chapter of the Bhagavad Gita. Truly, I have found relief from my suffering. Now I feel much lighter, more relaxed, and I even lost weight. A big thank you to Chetankumar Sir. He is an experienced yoga therapist.
    C
    Nidhi attended Yoga
    star star star star star Verified Student
    I had experienced meditation and Pranayam which give me benefit in my health and body and relief in my mind.
    C
    Anshul attended Yoga
    star star star star star Verified Student
    Effective yoga therapy, as shown in numerous testimonials, focuses on personalized care, addressing specific injuries or chronic conditions like sciatica through tailored, gentle movements rather than intense, one-size-fits-all training. Clients report profound improvements in energy, pain reduction, and mental clarity
    M
    Jaya attended Yoga
    star star star star star Verified Student
    I am very happy to share my experience . It increased flexibility . I feel energetic and refreshed whole day.
    C
    Komal attended Yoga
    star star star star star Verified Student
    "I learned how to BREATHE the right way. Yoga helped me to improve my strength and flexibility. I am more awar
    C
    Sumit attended Yoga
    star star star star star Verified Student
    Thank you for your guidance and support. Your classes have helped me feel calmer and more centered. Best therapy experience.
    M
    Sneha attended Yoga
    star star star star star Verified Student
    It is very nice experience with Mohanam Yoga classes. Trainer is very knowledgeable, hardworking and genuine.

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    Key highlights about Yoga Classes

    Free Demo Class
    :
    Available
    Average Price
    :
    INR 450/hr
    Total Available
    :
    187
    Class Format
    :
    Online or Offline classes

    Find the Best Yoga Classes, Instructors Near you

    • UrbanPro helps you find the best Yoga Trainers and Institutes who have been verified, reviewed and trusted by thousands of students.
    • There are 187 Yoga Instructors available offering various classes and courses.
    • Overall, there are roughly 177 Yoga Trainers and 10 centers available in Nagpur.
    • The average fee for Yoga Classes in Nagpur is Rs. 400 - 500 per month.
    • Yoga Classes and Trainers are available in several localities including .
    • UrbanPro received 25 Yoga Trainers and Courses requests in the last one month.

    FAQ

    ⭐ What is Yoga?

    Derived from the Sanskrit word 'Yoga' is one of the oldest forms of physical, mental and spiritual disciplines to upsurge our inner peace of mind. It is a health healing exercise that has been listed as UNESCO's Intangible cultural heritage.

    ⭐ Why should I do Yoga?

    There are several reasons to practice yoga. Some of them include;

    • It increases concentration.
    • It improves posture.
    • It tackles diseases.
    • It sprinkles a sense of happiness and inner peace.
    • It improves immunity.

    ⭐ What are the weight loss Yoga poses?

    Some of the compelling yoga postures in terms of weight reduction include Bow (Dhanurasana), Kapalbhati Pranayam, Warrior II (Virabhadrasana B), Surya Namaskar poses, Bhujangasana pose, Triangle (Trikonasana) etc.

    ⭐ Where to find the best Yoga training class in Nagpur?

    Millions of people across the globe are enjoying the benefits of Yoga by joining Yoga training classes. You can scan through the reviews and ratings of different yoga classes available with UrbanPro to find the best one for yourself in Nagpur.

    ⭐ What is the average course fee for Yoga training classes in Nagpur?

    Some of the factors that are considered when it comes to the course fee include the duration of the course, the experience of the trainer etc. Use UrbanPro's tuition fee calculator to find out the estimated yoga fee at your preferred location.

    What are the Top Searches in Hobby classes in Nagpur?



    Yoga Questions

    What is the meaning of OM in yoga?

    I'm telling you how chanting OM can be beneficial to your health. Long chanting of OM will increase your...

    Can I do yoga after work out?

    It's good to do yoga first and than go for workout. As in yoga we do micro movement and synchronize our...

    Which yoga reduce the stomach fat?

    Naukasana ,Ustrasana, Dhanurasana Bhujangasana, Kumbhakasana

    How is Karma yoga different from bhakti yoga?

    Karma Yoga the active aspect of mind is involved; in Bhakti Yoga, the emotional aspect;


    Yoga Lessons

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    Manage Your StressThree essential things create stress; if you can manage this, you will get good relief from anxiety. Developing understanding about these...

    Yoga sequence for chakras

    Surya chandra nnamaskarMuladhara chakra Vrksasan Paschimothanasan Svadhistana chakra Janu sirsasan Baddha konasan Manipura Chakra Ardha mmatsyendrasan Marichasan Matsyasana Sethubandasan Vishuddha...

    Why Women Should Perform Strength Training Three Times a Week

    When we talk about fitness for women, the conversation often focuses on weight loss, cardio, yoga, or simply “staying active.” But there is...

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