Tata Reddy

I am a certified Yoga Coach with four years of teaching experience, specializing in guiding students through physical postures, breathing techniques, and mindfulness practices that promote overall well-being. My training includes a 200-hour Yoga Teacher Training program, which is internationally recognized and covers a wide range of yoga disciplines, from asanas to philosophy.
My teaching style focuses on safety, alignment, and gradual progress. I believe yoga is for everyone, regardless of age or fitness level, and I strive to create classes that are accessible and nurturing. Whether the goal is stress relief, improved flexibility, or mental clarity, I design sessions that meet the unique needs of each student.
I conduct both online and offline classes, making it convenient for students to practice yoga in their preferred environment. Throughout the course, I emphasize mindful breathing and meditation as tools for managing stress and enhancing mental focus. My aim is to help students develop a sustainable and enjoyable yoga practice.
While I do not offer formal certification, I provide participation certificates to students who complete my 21-day yoga course. These certificates recognize their dedication and commitment to regular practice, which is essential for experiencing the true benefits of yoga.
My passion is to inspire others to adopt a healthier lifestyle through yoga, combining physical exercise with mindfulness to improve their quality of life. I continuously update my knowledge and techniques to provide the best instruction possible.