How Often Should I Work Out/Lift Weights?

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Murugan K

Fitness Instructor

Minimum 3 or 4 days in a week
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Thrice a week to let your muscles spring back into action.Even professionals vouch for this to gain more results
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Yoga Teacher

its up to your schedule ...
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Strength Coach

The American College of Sports Medicine recommends that you should train each muscle group as a set (arms, chest, shoulders and legs) two or three times per week at light intensity if you’re a senior or just starting out. If you’re more familiar with resistance training and have been doing it for a while,...
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The American College of Sports Medicine recommends that you should train each muscle group as a set (arms, chest, shoulders and legs) two or three times per week at light intensity if you’re a senior or just starting out. If you’re more familiar with resistance training and have been doing it for a while, three to four days a week is recommended for a total body workout. read less
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