Why can’t I just do cardio?

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Personal Trainer

S ma u cant to do like that. U should need a lady trainer for few months after 3 month u can do easily without anyone help. If u free make me call I'm yoga priya yoga aerobics and zumba dance fitness instructor for ladies.
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Fitness Trainer

Only depending on Cardio for long time, it may lead to Knee pains, Joints pains etc. in future. Along with Cardio, Strengthening is must.
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Yoga Teacher

cardio is just for your cardiovascular or respiratory system ..
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Strength Coach

Santosini all cardio and no strength isn't just boring, it may cause you to burn fewer calories overall. “Strength training builds lean muscle mass, which both increases your metabolism and decreases fat,“So the more muscle you build, the more calories you burn on a day-to-day basis." Some strength...
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Santosini all cardio and no strength isn't just boring, it may cause you to burn fewer calories overall. “Strength training builds lean muscle mass, which both increases your metabolism and decreases fat,“So the more muscle you build, the more calories you burn on a day-to-day basis." Some strength training workouts can even double as cardio: A recent study by the American Council on Exercise found that kettlebell exercises can burn up to 20 calories a minute—the equivalent of running at a 6-minute mile pace! Maximize your weekly workouts’ weight-loss benefits by incorporating up to four non-consecutive days a week of resistance-based exercise such as kettlebells, TRX, and weight lifting (our Real Secret to Skinny Workout is a great one to try). read less
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Related Questions

Which should I do first; cardio or weights?
High intensity weights workout has to be done before cardio. you can do low intensity weight workout after or along with the cardio(circuit).whatever the weights workout it may be u need to do 10 min walk jog warm up before going to workout
Tanvi
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How do personal trainers work?
Exercise trainers, also known as personal fitness trainers, work with individual clients or small groups. They may train in a gym or in clients' homes. They evaluate their clients' current fitness level, personal goals, and skills.
Venkat
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What is the best method of choosing a personal trainer?
Make sure they understand your goals. Make sure you feel comfortable asking questions. attentive – a good trainer will be focused only on you during your sessions. tracking your progress –...
Kavitha
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Can I add my own exercises or foods to the program?
Yes, you can if you have enough knowledge about exercises or food.
Nandini
How many times each week should I work with a Personal Trainer?
Generally three days (alternative)in week is good to work with a personal Trainer as one can get own practice in three days.
Anil
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