Why can’t I just do cardio?

Asked by Last Modified  

4 Answers

Follow 0
Answer

Please enter your answer

Personal Trainer

S ma u cant to do like that. U should need a lady trainer for few months after 3 month u can do easily without anyone help. If u free make me call I'm yoga priya yoga aerobics and zumba dance fitness instructor for ladies.
Comments
Dislike Bookmark

Fitness Trainer

Only depending on Cardio for long time, it may lead to Knee pains, Joints pains etc. in future. Along with Cardio, Strengthening is must.
Comments
Dislike Bookmark

Yoga Teacher

cardio is just for your cardiovascular or respiratory system ..
Comments
Dislike Bookmark

Strength Coach

Santosini all cardio and no strength isn't just boring, it may cause you to burn fewer calories overall. “Strength training builds lean muscle mass, which both increases your metabolism and decreases fat,“So the more muscle you build, the more calories you burn on a day-to-day basis." Some strength...
read more
Santosini all cardio and no strength isn't just boring, it may cause you to burn fewer calories overall. “Strength training builds lean muscle mass, which both increases your metabolism and decreases fat,“So the more muscle you build, the more calories you burn on a day-to-day basis." Some strength training workouts can even double as cardio: A recent study by the American Council on Exercise found that kettlebell exercises can burn up to 20 calories a minute—the equivalent of running at a 6-minute mile pace! Maximize your weekly workouts’ weight-loss benefits by incorporating up to four non-consecutive days a week of resistance-based exercise such as kettlebells, TRX, and weight lifting (our Real Secret to Skinny Workout is a great one to try). read less
Comments
Dislike Bookmark

View 2 more Answers

Related Questions

Will My Home Personal Trainer work for me?
Of course.. If that one is certified trainer and having certain quality standards.
Krishnaraj
2 1
View Comments7
I'm very unfit at the moment; will I be able to cope with the exercises?
Ya sure u will get fit through the exercise try to do at least. 3 to 4 days strength training and try to walk or jog 30 - 40 mins Every day. . Strength training. Will increase. Your metabolism....
Balakrishna
0 0
View Comments7
What motivates personal trainers?
Their personal experience
Shail
0 0
View Comments9
How do i get a flat stomach?
Regular cardiovascular exercise and nutritional diet as well as good lifestyle. Will helps for flat stomach.
Shreyansh
What do personal trainers struggle with the most?
Keeping Clients MotivatedKeeping clients motivated is one of the most underrated challenges of personal training. You can have all sorts of knowledge about training, but if clients aren't motivated, good luck getting those results to show for it.
Yamini
0 0
View Comments8

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

How to lose your body fat?
Introduction - Losing body fat is a common goal for many people striving for better health and fitness. While it may seem challenging, with the right approach, it is achievable. In this lesson, we will...

Rohit

0 0
View Comments0
Immediate Results
“Rocks don’t melt, they get sculpted!” There is no magic “pill” for good health. It takes REAL, unprocessed foods and balanced living. It’s a lifestyle not a diet…..

Tilak

0 0
View Comments0
English speaking and Communication
English Speaking and Communication Many people have a misunderstanding about English speaking and communication. English is just a language we are using for communication. It is just a medium of communication. Why...

Dr. Bharat Chaugule

1 0
View Comments0
Dead lift workout session

Sakpal Prashant

0 0
View Comments0
Why Fad Diets Don't Work: The Smart Way to Achieve Sustainable Weight Loss
Every year, new fad diets promise rapid weight loss with minimal effort. While these diets may show quick results initially, they are rarely sustainable. Most people regain the lost weight because these...

Suchitha Uppal

0 0
View Comments0

Recommended Articles

Basic Safety Guidelines for Swimming

Swimming is truly advantageous for our well-being. In fact, regular swimming helps tone and fortifies our muscles, develops solid stamina and advances physical relaxation. It also makes our Cardio-respiratory system strong, burns calories and likewise to improve the overall stability of our body. Swimming also helps boost...

Read full article >

Swimming is Essential for Everyone

Be it male or female, adult or young, every one of us needs physical exercise to stay active and healthy. As per the various researchers, physical exercise helps tackle unwanted diseases, strengthen bones and muscles, control body weight and improve the overall performance of day to day life. It likewise increases the mental...

Read full article >

Healthy Breakfast Ideas for Morning Rush Hours

Breakfast is considered to be the most important meal of the day. It should be a mix of essential nutrients, vitamins and minerals to keep you active throughout the day. Having a well-balanced breakfast helps maintain an overall healthy body and keeps weight in control. But more often than not people tend to skip breakfast...

Read full article >

Why you need a nutritionist even when you...

Nutrition make a huge impact on your overall quality of life. Feeding your body with essential nutrients and making lifestyle modifications can go a long way, when it comes to living a healthy and disease-free life. Eating a holistic nutritious food on a daily basis have shown positive results among people with improved...

Read full article >

Find Personal Trainer near you
Personal Trainer in Bangalore
Personal Trainer in Delhi
Personal Trainer in Mumbai
Personal Trainer in Hyderabad
Personal Trainer in Chennai
Personal Trainer in Pune
Personal Trainer in Gurgaon
Personal Trainer in Kolkata
Personal Trainer in Noida
Personal Trainer in Ahmedabad
Online Personal Trainer

Looking for Personal Trainer ?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you