0Skipping Meals Will Help In Weight Loss:
Truth: Skipping meals can actually lead to weight gain.Whenever we skip our meal we tend to eat more during the next meal. Eating too much at one go leads to deposition of fat and abdominal weight gain. It can further lead to delayed insulin response and elevated fasting glucose which could be a precursor to diabetes. Furthermore, regularly skipping meals can deprive your body of essential nutrients leading to the onset of various diseases and nutrient deficiencies.
