Personal Trainer near me in Gopalan Arcade Mall, Bangalore

A professional fitness trainer and coach, with in-depth knowledge of human body, the musculoskeletal system, and the associated strengthening and weight reduction techniques. Overall fitness experience of about 30 years. I have been a professional body builder. Competed and won prizes at university level in Best physique, Weight lifting and Wrestling. I also play Badminton, Squash and Tennis. I am a certified Personal Fitness Trainer from IFAA. 1. Personal Fitness Training- weight loss/gain, body toning/building, strength training, post-natal training etc. My personal fitness training program includes: a) Initial assessment of clients - covering the medical history, life style, food habits, nature of job, body condition, muscular strength and weaknesses, posture etc., - and then agreeing on realistic fitness goals b) Developing and implementing personalized exercise and diet programs for individual clients, based on their body conditions, medical history, age, gender and fitness goals c) Training covers stretches, cardio, strength training, and endurance training. Combination of weight training, body weight training, or using various equipment. I have coached people to achieve their fitness goals, become healthier, and change the lifestyle. 2. 60 days Fat loss program: This is suitable for people who are over weight / obese. The is based on nutrition control, and has been 99% successful. a) Assessment & preparatory phase b) Diet & nutrition management phase c) Maintenance

i am a b.com holder. iam an fitness trainer & personal trainer, i have an experience of 2 years as a personal trainer. im expert in weight loss & weigh gain. i have an fitness certificate of MEDIFIT EDUCATION.

I am certified Coach of fitness , personal training i have 8 years experience in this fitness i had 45+certifications , more over i have trained 25 + celebrity also 200+ transformation.

I have been in this field for almost 5 years , mainly work with women struggling to lose fat, senior citizens, injury prevention , corrective exercises, nutrition guidance and one on one training.I have a psychology degree and I'm a Somatic healing practitioner as well , so not just physical well-being but also mental and emotional well-being and overall improvement in quality of life . My clients have successfully lost weight and kept that weight off without gaining it back and have become stronger physically and mentally. Would love to work with and help as many as possible to achieve their goals 💪🏽

Certified by the Football Association of England as well as All India football federation as "C" Licence holder. 8 years of rich coaching experience at the grassroots level.

Throughout high school and college, I played basketball and I thoroughly enjoy the game. I have experience working as an basketball coach for the KOOH Sports Pvt. Ltd. and I also worked as a Research Fellow (Sports Science Dept.) in Sports Authority of India. So I am familiar with many of the duties associated with these positions. I would like to give a brief Intro. about my specialized field and project proposal which mentioned in below. Basketball Coaching:- I have the certification in basketball coaching and first aid. Having a knowledge in basketball pedagogy and talent cultivation Having a knowledge of designing the game plans, training sessions, training methods. Having a experience to work with Jr. kids, schools teams and state teams. Having a experience to Organizing the basketball tournaments. Having a knowledge in equipment handling and management. Sports Science:- I earned my Bachelor's and Master's degree in (Sports Science). Assist for providing sports science backup to the National team preparing for Asian games/Olympic Games and other major tournaments country and abroad. Sports science Dept. is carrying out evaluation which includes assessment of aerobic capacity, anaerobic threshold, anaerobic power, blood lactate, estimation of body composition and bio mechanical analysis etc. I am apt for handling modern scientific gadget and having good knowledge in computer application. Having a knowledge of raw data collection, statistical treatment.

I am a fitness trainer, I was a gym trainer in LM fitness and myself I have transformed myself from skinny looking guy to a maintain a good physic. I will help you to put on mass and strength asweel as if u are struggling to lose fat I will also help out with workout plan and diet plan throughout week.

I have 13 years experience in fitness industry.

I have 5 year experience in weight management,body toning,Musele mass, strength and conditioning, athletic training and have been running outdoor crossfit center(STRENGTH SIGMA) at decathlon campus, neelambur. IAAF certified under 16 coach and ACE certified personal trainer.

Personal Trainer/ Physics of Exercise/ Physical Training/ Fitness Program A personal trainer for fitness and professional who helps clients exercise effectively and safely to achieve their fitness goals. Design and implement personalized exercise and diet programs to assist individual clients. • Implemented effective business development strategies designed to secure new customers and retain existing clients. • Counsel clients about fitness, exercise, and injury management. • Instruct clients how to use equipment and ensure all equipment is well maintained. • Designed and implemented cross-training classes to match the fitness level and abilities of all participants. • Ensure all gym equipment is well maintained. • Monitored class attendance and size to determine the effectiveness of club promotions • Provide Weight-lifting support,Ttreadmill and other fitness instruction. • Ensure the safety of all members and clients Feel free to contact for any Fitness Advice.

I have 8 years of experience as a personal trainer. Specialised in weight loss, function training, strength training. Giving diet chat, motivating member, giving good result to member. Achieving members target, members are going to happy with all this training.

Dedicated and results-driven fitness professional with over 13 years of experience in the health and wellness industry. Proven track record in personal training, group fitness, and lifestyle transformation coaching. Strong leadership as a Senior Instructor and Fitness Manager, with certifications from reputed institutions including ACE, EREPS, and Karnataka Fitness Academy. Passionate about guiding individuals toward sustainable fitness goals through personalized programs and expert nutrition guidance.