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Correct method to perform Barbell Bent Over Rows

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If you want to lose weight here is 5 tips :- 1. Don't consume refined carbs 2. Take care of your calorie intake and calories you burn 3. Drink a lot of water 4. Always try to eat low calorie food....

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How does fitness affect mental health ?

How Fitness Affects Mental Health Type of Lesson: Informative Lecture with Interactive Discussion Lesson Overview:This lesson is designed to educate participants about the profound connection between...

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Best workouts to loose tummy fat

when it comes to loose tummy fat most of us end up doing 100 crunches..100 sit up....we hv gone wrong...if you want to loose tummy fat do some hard core cardio along with Mountain climbers Plank Plank...

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Are you prioritising SLEEP?

There is a strong correlation between undersleeping or disturbed sleep and obesity, diabetes, and cardiovascular disease. Inadequate sleep increases your risk of accidental death, chronic disease, and...

Mohammed Nabil Uddin

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What is Meditation?

Meditation is a powerful solution for the overall wellness, and if practiced well it can nullify the need for medication. Medication may help in curing specific problem and condition whereas meditation...

Subramani Sarode

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