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Correct method to perform Barbell Bent Over Rows

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Other Lessons for You

Planning to hire a professional fitness or yoga trainer? Here are some points to consider.

If you are planning to hire a personal fitness trainer or a yoga trainer, here are some points to consider. 1. You should be very clear that why do you want a personal trainer? Answer - I want a fitness...

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Inspiring Health and Fitness Mantra

1. Take the First step 2. Know your Limitations and then Defy them 3. Be Brave, If you wait for perfect conditions, you'll never get anything done. 4. Be Above Average. Its the START that STOPS Most...

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What is Meditation?

Meditation is a powerful solution for the overall wellness, and if practiced well it can nullify the need for medication. Medication may help in curing specific problem and condition whereas meditation...

Subramani Sarode

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Why Does Your Knee Hurt?

A lot of people complain of their knees hurting a lot while exercising, and often asked by their fitness trainers to stop an activity. Although that's not entirely wrong, you should see an orthopaedic...

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What is health and what is money

What is good health and what is money means if you are healthy, fit, strong, then you can work well and earn money so it means the healthy person will do healthy work and earn healthy money.

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