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Pradeep Kumar

Visthar Sonam Layout, Bangalore, India - 560077

Pradeep Kumar photo

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Pradeep Kumar

Professional Fitness Trainer

Visthar Sonam Layout, Bangalore, India - 560077.

9 Students taught

5.0

UrbanPro Rating

Details verified of Pradeep Kumar

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Education

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Overview

A professional fitness trainer and coach, with in-depth knowledge of human body, the musculoskeletal system, and the associated strengthening and weight reduction techniques. Overall fitness experience of about 30 years.
I have been a professional body builder. Competed and won prizes at university level in Best physique, Weight lifting and Wrestling. I also play Badminton, Squash and Tennis. I am a certified Personal Fitness Trainer from IFAA.
1. Personal Fitness Training- weight loss/gain, body toning/building, strength training, post-natal training etc.
My personal fitness training program includes:
a) Initial assessment of clients - covering the medical history, life style, food habits, nature of job, body condition, muscular strength and weaknesses, posture etc., - and then agreeing on realistic fitness goals
b) Developing and implementing personalized exercise and diet programs for individual clients, based on their body conditions, medical history, age, gender and fitness goals
c) Training covers stretches, cardio, strength training, and endurance training. Combination of weight training, body weight training, or using various equipment.
I have coached people to achieve their fitness goals, become healthier, and change the lifestyle.
2. 60 days Fat loss program:
This is suitable for people who are over weight / obese. The is based on nutrition control, and has been 99% successful.
a) Assessment & preparatory phase
b) Diet & nutrition management phase
c) Maintenance

Languages Spoken

Malayalam Mother Tongue (Native)

English Proficient

Hindi Proficient

Bengali Proficient

Tamil Basic

Kannada Basic

Education

BITS Pilani 2006

Master of Engineering - Master of Technology (M.E./M.Tech.)

Address

Visthar Sonam Layout, Bangalore, India - 560077

Verified Info

ID Verified

Phone Verified

Email Verified

Demo Class

Yes, charged

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Personal Trainer Overview

Personal Trainer

Class Location

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

10

Specialization

Personal Trainer for Weight Management, Pilates Trainer

Certification

ISSA Certification (International Sports Science Association)

Gallery (11)

Client 1 Ex 1

Client 1 Ex 2

Client 1 Ex 3

Client 1 Ex 4

Client 1 Ex 5

Client 2 Ex 1

Client 2 Ex 2

Client 2 Ex 3

Client 2 Ex 4

Client 2 Ex 5

Client 3 Ex 1

+2 Photos

Reviews (2)

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5.0 out of 5.0 2 reviews

5.0052
N

"I had a wonderful experience with Pradeep. He is very professional in his approach and techniques. He structures the workout plan based on the individuals body condition, and supports with a effective & practical diet plan. A real motivator, very approachable and understanding guy. He mixes the workout routines to improve strength and flexibility, and achieve results. I have started seeing results within two months. I would highly recommend him as an excellent personal fitness trainer. "

Reply by Pradeep

Thank you Nitin, for your review.

P

"Pradeep is one of the few trainers I have seen, who has good knowledge of anatomy, body movements and muscle activation techniques. He is very dedicated and energetic. He knows the exercises for weight reduction, strength and flexibility improvement. He has helped me reduce 9 kg in 3 months. Based on my experience, I would highly recommend him to anybody looking for a personal fitness trainer. "

Reply by Pradeep

Thank you for your review. Will continue to provide the best service to my valued clients.

Have you attended any class with Pradeep? Write a Review

FAQs

1. Which classes do you teach?

I teach Gym and Personal Trainer Classes.

2. Do you provide a demo class?

Yes, I provide a paid demo class.

3. How many years of experience do you have?

I have been teaching for 10 years.

Answers by Pradeep (1)

Answered on 27 Apr Health and Fitness/Fitness Health and Fitness/Gym Health and Fitness/Gym/Personal Training

Hi Mayank, surely you can start workout now. To reduce belly and body fat, you can do a combination of weight exercises and cardio. If you don't have past workout experience, start with lightweight exercises & 15 mins of abs routine for three days a week, and cardio three days a week (both alternate... ...more

Hi Mayank, surely you can start workout now. To reduce belly and body fat, you can do a combination of weight exercises and cardio. If you don't have past workout experience, start with lightweight exercises & 15 mins of abs routine for three days a week, and cardio three days a week (both alternate days). The diet you can follow would be high protein, low carb, low-fat diet. Maintain your daily calorie intake to about BMR+100. You should discuss with an expert to get a more specific & effective solution.

Answers 27 Comments
Dislike Bookmark

PradeepDirections

x
Personal Trainer 5.0

Class Location

Student's Home

Tutor's Home

Years of Experience in Personal Trainer

10

Specialization

Personal Trainer for Weight Management, Pilates Trainer

Certification

ISSA Certification (International Sports Science Association)

Gym 5.0

Class Location

Student's Home

Tutor's Home

Online (video chat via skype, google hangout etc)

Years of Experience in Gym

8

Teaching Experience in detail in Gym

60 day fat loss program, based on Nutritional control. 99% positive results.

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5.0 out of 5.0 2 reviews

N

"I had a wonderful experience with Pradeep. He is very professional in his approach and techniques. He structures the workout plan based on the individuals body condition, and supports with a effective & practical diet plan. A real motivator, very approachable and understanding guy. He mixes the workout routines to improve strength and flexibility, and achieve results. I have started seeing results within two months. I would highly recommend him as an excellent personal fitness trainer. "

Reply by Pradeep

Thank you Nitin, for your review.

P

"Pradeep is one of the few trainers I have seen, who has good knowledge of anatomy, body movements and muscle activation techniques. He is very dedicated and energetic. He knows the exercises for weight reduction, strength and flexibility improvement. He has helped me reduce 9 kg in 3 months. Based on my experience, I would highly recommend him to anybody looking for a personal fitness trainer. "

Reply by Pradeep

Thank you for your review. Will continue to provide the best service to my valued clients.

Have you attended any class with Pradeep? Write a Review

Answers by Pradeep (1)

Answered on 27 Apr Health and Fitness/Fitness Health and Fitness/Gym Health and Fitness/Gym/Personal Training

Hi Mayank, surely you can start workout now. To reduce belly and body fat, you can do a combination of weight exercises and cardio. If you don't have past workout experience, start with lightweight exercises & 15 mins of abs routine for three days a week, and cardio three days a week (both alternate... ...more

Hi Mayank, surely you can start workout now. To reduce belly and body fat, you can do a combination of weight exercises and cardio. If you don't have past workout experience, start with lightweight exercises & 15 mins of abs routine for three days a week, and cardio three days a week (both alternate days). The diet you can follow would be high protein, low carb, low-fat diet. Maintain your daily calorie intake to about BMR+100. You should discuss with an expert to get a more specific & effective solution.

Answers 27 Comments
Dislike Bookmark

Pradeep Kumar describes himself as Professional Fitness Trainer. He conducts classes in Gym and Personal Trainer. Pradeep is located in Visthar Sonam Layout, Bangalore. Pradeep takes at students Home. He has 10 years of teaching experience . Pradeep has completed Master of Engineering - Master of Technology (M.E./M.Tech.) from BITS Pilani in 2006. HeĀ is well versed in English, Malayalam, Hindi, Bengali, Tamil and Kannada. Pradeep has got 2 reviews till now with 100% positive feedback.

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