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Meditation classes near me in Tin Factory Junction, Bangalore

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Excellent (4.9)

184 Student Reviews

Excellent (4.9)

184 Student Reviews

Find Best Meditation classes in Bangalore

Select from 19 Online & Offline Meditation classes in your city (Last updated: 05 Nov 2026)

(13)
experienceImg 2 yrs of Exp
locationImg Kaggadasapura Road, Bangalore
Yoga Instructor with 6 years experience and practicing for 8 years
Online Classes Online Classes

I have completed my YIC(Yoga Instructor Course) in 2018. From last 2 years I am taking classes. I handled Kids batch and Adults batch last year. Now I am handling 1 batch for Adults. My way of teaching will be very gradual manner. It improves your body flexibility and stamina.

Also teaches: Yoga
Yoga Instructor with 6 years experience and practicing for 8 years
Online Classes Online Classes

I have completed my YIC(Yoga Instructor Course) in 2018. From last 2 years I am taking classes. I handled Kids batch and Adults batch last year. Now I am handling 1 batch for Adults. My way of teaching will be very gradual manner. It improves your body flexibility and stamina.

Also teaches: Yoga
(7)
experienceImg 3 yrs of Exp
locationImg Dooravaninagar, Bangalore
Unleash Your Strength. Become Your Best.
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I always Start with the stretches because it helps to workout and pain which also make you feel like working out and I'll start with workout then finishing with yoga stretches comes with all the yoga and meditation in the end which helps in relaxation and relief not only your brain your mind is also going to be relaxed.

Also teaches: Personal Trainer,
Unleash Your Strength. Become Your Best.
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I always Start with the stretches because it helps to workout and pain which also make you feel like working out and I'll start with workout then finishing with yoga stretches comes with all the yoga and meditation in the end which helps in relaxation and relief not only your brain your mind is also going to be relaxed.

Also teaches: Personal Trainer,
Vishnu Prasad P V Meditation trainer in Bangalore
(5)
experienceImg 2 yrs of Exp
locationImg Kaggadasapura Road, Bangalore
Yoga Instructor
Online Classes Online Classes
Travel Student's Home

I am practicing yoga from past 3 years,was previously working in Art of living international Ashram Banglore,now am planning to freelance ma classes,in reliable rates,to promote yoga as a way of living,also to bring the real essence of yoga in to people ,Conducting private classes as well as group classes. specialized in proper, Shivanantha yoga, Hatha yoga, Hatha Vinyasa, Pranayamas, Therapeutic yoga, Meditation ,& Power yoga. Also am a good listener, provides counseling and solutions to people for free.

Sushmitha Surendra

Instructor is well versed with yogic philosophy and scientific reasons. Good, peaceful and calm classes.

Also teaches: Yoga
Yoga Instructor
Online Classes Online Classes
Travel Student's Home

I am practicing yoga from past 3 years,was previously working in Art of living international Ashram Banglore,now am planning to freelance ma classes,in reliable rates,to promote yoga as a way of living,also to bring the real essence of yoga in to people ,Conducting private classes as well as group classes. specialized in proper, Shivanantha yoga, Hatha yoga, Hatha Vinyasa, Pranayamas, Therapeutic yoga, Meditation ,& Power yoga. Also am a good listener, provides counseling and solutions to people for free.

Sushmitha Surendra

Instructor is well versed with yogic philosophy and scientific reasons. Good, peaceful and calm classes.

Also teaches: Yoga
(2)
experienceImg 2 yrs of Exp
locationImg Kaggadasapura Road, Bangalore
Teacher
Online Classes Online Classes

Meditation is a way to purify our mind. It makes us feel light. Forget the past, To be positive and Be with energy throughout the day. For Students it is the way to be tuned to their plan of action and to be motivated.

Also teaches: Class 8 Tuition, Yoga and more
Teacher
Online Classes Online Classes

Meditation is a way to purify our mind. It makes us feel light. Forget the past, To be positive and Be with energy throughout the day. For Students it is the way to be tuned to their plan of action and to be motivated.

Also teaches: Class 8 Tuition, Yoga and more
experienceImg 4 yrs of Exp
locationImg Kaggadasapura Road, Bangalore
Passionate Yoga Teacher with 3+ Years of professional experience
Online Classes Online Classes

I am a computer science engineer . I have worked in post office for 8 years. I am certified yoga instructor RYT500, yoga therapist, and matpilate. I am teaching Yoga from last 1 year..

Also teaches: , Yoga and more
Passionate Yoga Teacher with 3+ Years of professional experience
Online Classes Online Classes

I am a computer science engineer . I have worked in post office for 8 years. I am certified yoga instructor RYT500, yoga therapist, and matpilate. I am teaching Yoga from last 1 year..

Also teaches: , Yoga and more
experienceImg 1 yrs of Exp
locationImg Bennigana Halli, Bangalore
5.5+ Years of Fun Fitness! Zumba, Functional Training & Nutrition Coaching for a Healthier You
Online Classes Online Classes
Travel Student's Home

Energetic and enthusiastic fitness instructor well versed in individual and group coaching techniques with a passion for fitness, dance, teaching, nutrition and overall well-being. A certified Zumba instructor who excels at choreographing fitness moves, leading and coordinating Zumba classes, and motivating clients. Freelancing with leading fitness groups Cult.fit for their online dance fitness and UFC for their studio sessions. Train clients on a variety of strength training, cardiovascular exercises and stretching techniques.

Also teaches: Zumba Dance, Personal Trainer
5.5+ Years of Fun Fitness! Zumba, Functional Training & Nutrition Coaching for a Healthier You
Online Classes Online Classes
Travel Student's Home

Energetic and enthusiastic fitness instructor well versed in individual and group coaching techniques with a passion for fitness, dance, teaching, nutrition and overall well-being. A certified Zumba instructor who excels at choreographing fitness moves, leading and coordinating Zumba classes, and motivating clients. Freelancing with leading fitness groups Cult.fit for their online dance fitness and UFC for their studio sessions. Train clients on a variety of strength training, cardiovascular exercises and stretching techniques.

Also teaches: Zumba Dance, Personal Trainer
experienceImg 6 yrs of Exp
locationImg Dooravaninagar, Bangalore
Cool & Motivated , enthusiasm
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I teach Personal Training, Meditation, and Body Massage Training at UrbanPro, with around 14 years of experience in teaching and training students. Over the years, I have worked with people with different requirements and fitness goals, helping them develop practical skills and a better understanding of fitness, movement, and overall well-being. My approach is focused on providing clear guidance, practical knowledge, consistency, and support throughout the training journey. I have completed professional training and certifications from Gold’s Institute and GGFI. These qualifications have helped me build a strong foundation in personal training, fitness, and related areas while developing the practical skills required to train and guide others. I am also currently pursuing a course in Nutrition, which is helping me expand my knowledge of nutrition and its role in supporting fitness goals. I am a fitness expert currently working at Gratia Fit Gym in Bangalore. My professional experience has given me the opportunity to work with clients with different fitness goals and requirements. I focus on understanding an individual's needs before planning the training approach, so that the guidance provided is practical, realistic, and suitable for their goals. In Personal Training, I focus on helping students understand the importance of proper exercise techniques, movement, consistency, and fitness practices. I believe that effective training should go beyond simply following exercises. I help students understand what they are doing, how different movements contribute to their goals, and how they can maintain a consistent approach over time. I also teach Meditation with a focus on helping students understand the practice and incorporate it into their routine. I explain the techniques clearly and guide students through the process so that they can practise with better understanding and consistency. My teaching approach is practical and centred around helping students develop habits that they can continue to follow in their daily lives. For Body Massage Training, I focus on developing practical understanding and skills through clear guidance. I help students understand the relevant techniques and the importance of proper application while learning the fundamentals of the training. My aim is to make the sessions useful for students who want to build their knowledge and practical skills in this area. I communicate in six languages, which helps me interact effectively with people from different backgrounds and understand their requirements more comfortably. I offer both online and offline training and focus on providing proper guidance, individual attention, and consistent support. My goal is to help students develop practical knowledge and skills in Personal Training, Meditation, and Body Massage while building a consistent and sustainable approach to their goals.

Also teaches: Personal Trainer,
Cool & Motivated , enthusiasm
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I teach Personal Training, Meditation, and Body Massage Training at UrbanPro, with around 14 years of experience in teaching and training students. Over the years, I have worked with people with different requirements and fitness goals, helping them develop practical skills and a better understanding of fitness, movement, and overall well-being. My approach is focused on providing clear guidance, practical knowledge, consistency, and support throughout the training journey. I have completed professional training and certifications from Gold’s Institute and GGFI. These qualifications have helped me build a strong foundation in personal training, fitness, and related areas while developing the practical skills required to train and guide others. I am also currently pursuing a course in Nutrition, which is helping me expand my knowledge of nutrition and its role in supporting fitness goals. I am a fitness expert currently working at Gratia Fit Gym in Bangalore. My professional experience has given me the opportunity to work with clients with different fitness goals and requirements. I focus on understanding an individual's needs before planning the training approach, so that the guidance provided is practical, realistic, and suitable for their goals. In Personal Training, I focus on helping students understand the importance of proper exercise techniques, movement, consistency, and fitness practices. I believe that effective training should go beyond simply following exercises. I help students understand what they are doing, how different movements contribute to their goals, and how they can maintain a consistent approach over time. I also teach Meditation with a focus on helping students understand the practice and incorporate it into their routine. I explain the techniques clearly and guide students through the process so that they can practise with better understanding and consistency. My teaching approach is practical and centred around helping students develop habits that they can continue to follow in their daily lives. For Body Massage Training, I focus on developing practical understanding and skills through clear guidance. I help students understand the relevant techniques and the importance of proper application while learning the fundamentals of the training. My aim is to make the sessions useful for students who want to build their knowledge and practical skills in this area. I communicate in six languages, which helps me interact effectively with people from different backgrounds and understand their requirements more comfortably. I offer both online and offline training and focus on providing proper guidance, individual attention, and consistent support. My goal is to help students develop practical knowledge and skills in Personal Training, Meditation, and Body Massage while building a consistent and sustainable approach to their goals.

Also teaches: Personal Trainer,
experienceImg 6 yrs of Exp
locationImg Kaggadasapura Road, Bangalore
Meditation Trainer
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

Meditation is a very fundamental process. However, in today's busy life, it becomes the most difficult aspect of life. Of course, if we have to have to finish every work in haste, sitting quietly for a minute is not practically possible. Even if we learn meditation it becomes difficult to imbibe it into our daily life. I appreciate ZEN, for its simplicity and clarity for meditation. It would be great to share some of these techniques with you. Meditation can be defined as nothingness. Being in this state can help you perform your day to day activities with great ease and efficiency.

Meditation Trainer
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

Meditation is a very fundamental process. However, in today's busy life, it becomes the most difficult aspect of life. Of course, if we have to have to finish every work in haste, sitting quietly for a minute is not practically possible. Even if we learn meditation it becomes difficult to imbibe it into our daily life. I appreciate ZEN, for its simplicity and clarity for meditation. It would be great to share some of these techniques with you. Meditation can be defined as nothingness. Being in this state can help you perform your day to day activities with great ease and efficiency.

experienceImg 20 yrs of Exp
locationImg Kasturi Nagar, Bangalore
Tarot Card, Reiki and Meditation classes
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

ACHIEVEMENTS SO FAR Sandeep represented India in International Psychic Challenge 2013 TV Show held in Ukraine and was rated "Top 12 Psychic Readers of the World". Subsequently in 2014, Sandeep was awarded as "The most outstanding Psychic Healer in South India" by Brands Academy. In Jan 2015, he received Global Quality Award titled "Special Achievements as an International Tarot and Reiki Healer". In August 2015, Sandeep was featured in UK Health Radio (International Health Communications radio station) as an expert in 'Discovering the Journey Within'.

Also teaches: Life Skills Coaching, and more
Tarot Card, Reiki and Meditation classes
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

ACHIEVEMENTS SO FAR Sandeep represented India in International Psychic Challenge 2013 TV Show held in Ukraine and was rated "Top 12 Psychic Readers of the World". Subsequently in 2014, Sandeep was awarded as "The most outstanding Psychic Healer in South India" by Brands Academy. In Jan 2015, he received Global Quality Award titled "Special Achievements as an International Tarot and Reiki Healer". In August 2015, Sandeep was featured in UK Health Radio (International Health Communications radio station) as an expert in 'Discovering the Journey Within'.

Also teaches: Life Skills Coaching, and more
experienceImg 14 yrs of Exp
locationImg Kaggadasapura Road, Bangalore
Trainer
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

Its now 12 years of my journey with energy work. I am now certified Access Consciousness Practitioner for body healing and mind distress. My experience has been empowering to me to style my life with energy that is a contribution to me and those around me. I desire to share this with as many as I can to bring peace and well being that I am experiencing. I conduct classes and practice healing with energy, crystals and guidance with tarot. And active energy clearing that literally delete thoughts that are no longer a contribution to you and free that energy to appear in your life as money, as health opportunities anything that is magical.

Also teaches: , Personality Development Training and more
Trainer
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

Its now 12 years of my journey with energy work. I am now certified Access Consciousness Practitioner for body healing and mind distress. My experience has been empowering to me to style my life with energy that is a contribution to me and those around me. I desire to share this with as many as I can to bring peace and well being that I am experiencing. I conduct classes and practice healing with energy, crystals and guidance with tarot. And active energy clearing that literally delete thoughts that are no longer a contribution to you and free that energy to appear in your life as money, as health opportunities anything that is magical.

Also teaches: , Personality Development Training and more
experienceImg 20 yrs of Exp
locationImg Krishnarajapuram R S, Bangalore
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I am a Reiki Grand Master, who has been : - Practicing and teaching Reiki for the past 20 years. - Initiated for Monk hood for Buddhism from the Golden Temple Bylakuppe. - Completed Yoga Instructors course from SVYASA University. - Completed Basic Pranic Course. - Completed Shamanic Healing. - Have been ordained by the LDS (Latter Day Saints) Church Utah - USA for : - Aaronic priesthood and Melchizedek priesthood. I take sessions at residence and also via online.

Also teaches: Yoga
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I am a Reiki Grand Master, who has been : - Practicing and teaching Reiki for the past 20 years. - Initiated for Monk hood for Buddhism from the Golden Temple Bylakuppe. - Completed Yoga Instructors course from SVYASA University. - Completed Basic Pranic Course. - Completed Shamanic Healing. - Have been ordained by the LDS (Latter Day Saints) Church Utah - USA for : - Aaronic priesthood and Melchizedek priesthood. I take sessions at residence and also via online.

Also teaches: Yoga
experienceImg 3 yrs of Exp
locationImg Krishnarajapuram, Bangalore
Yoga Teacher
Online Classes Online Classes
Travel Student's Home

I worked at engineering college.

Also teaches: Yoga, Class 7 Tuition and more
Yoga Teacher
Online Classes Online Classes
Travel Student's Home

I worked at engineering college.

Also teaches: Yoga, Class 7 Tuition and more
experienceImg 3 yrs of Exp
locationImg Ramagondanahalli, Bangalore
Right Healing For You
Home Tutor's home

Three years of experience

Also teaches: , and more
Right Healing For You
Home Tutor's home

Three years of experience

Also teaches: , and more
experienceImg 12 yrs of Exp
locationImg Ramagondanahalli, Bangalore
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

Ram G (N Ram Ganesh) is NLP Master Practitioner, Yoga Master, Reiki Master Coach, Healer, Trainer and the Founder of LifeSympl. Ram G comes with a 12 years of corporate IT experience. Ram G is trained in NLP under Ashlesh Rao Certified NLP Trainer, Master Practitioner, Sports & Performance Coach and the Founder of Neoway Academy. Ram G is also Trained on NLP-K by Krsih Shrikanth on the co-creator of NLP-K and faculty of the NLP-K workshops. Attuned as Reiki Master in New Life Reiki by Dr. P S Lalitha. Ram G is a Fellow member of Indian Holistic Medical Academy. Ram G is a Life member of Reiki Center of India. He works with individuals, children, and professionals, producing breakthrough results in Motivating, Peak Performance and relieves people from emotional stress, anxiety, phobias, limiting beliefs and fear. He also conducts workshops and seminars for individuals, Schools, Colleges and Corporates. Assistant Division Governor Education & Training for Division L and President of Express2Lead Toastmasters Club.

Also teaches: Public Speaking Training, and more
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

Ram G (N Ram Ganesh) is NLP Master Practitioner, Yoga Master, Reiki Master Coach, Healer, Trainer and the Founder of LifeSympl. Ram G comes with a 12 years of corporate IT experience. Ram G is trained in NLP under Ashlesh Rao Certified NLP Trainer, Master Practitioner, Sports & Performance Coach and the Founder of Neoway Academy. Ram G is also Trained on NLP-K by Krsih Shrikanth on the co-creator of NLP-K and faculty of the NLP-K workshops. Attuned as Reiki Master in New Life Reiki by Dr. P S Lalitha. Ram G is a Fellow member of Indian Holistic Medical Academy. Ram G is a Life member of Reiki Center of India. He works with individuals, children, and professionals, producing breakthrough results in Motivating, Peak Performance and relieves people from emotional stress, anxiety, phobias, limiting beliefs and fear. He also conducts workshops and seminars for individuals, Schools, Colleges and Corporates. Assistant Division Governor Education & Training for Division L and President of Express2Lead Toastmasters Club.

Also teaches: Public Speaking Training, and more
locationImg Krishnarajapuram, Bangalore
Home Tutor's home
Also teaches: Yoga
Home Tutor's home
Also teaches: Yoga
experienceImg 4 yrs of Exp
locationImg Mahadevapura, Bangalore
rsIcon 500 per hour
Travel Student's Home

I am an insurance agent and a meditator. I am a Mechanical Engineering graduate. I can make your life better, peaceful and I can change your prospective.

Travel Student's Home

I am an insurance agent and a meditator. I am a Mechanical Engineering graduate. I can make your life better, peaceful and I can change your prospective.

experienceImg 19 yrs of Exp
locationImg Ramagondanahalli, Bangalore
Travel Student's Home
Home Tutor's home

I am a spiritual guide anything related to the self,improvement, motivation, spiritual secrets, internal freedom, achieving what you want,Astrology,Numerology and its connection to body mind.

Also teaches: Soft Skills Training,
Travel Student's Home
Home Tutor's home

I am a spiritual guide anything related to the self,improvement, motivation, spiritual secrets, internal freedom, achieving what you want,Astrology,Numerology and its connection to body mind.

Also teaches: Soft Skills Training,

How to Find the Best Meditation classes in Bangalore in 3 Simple Steps?

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    Reviews for top Meditation classes

    U
    Leonardo attended Meditation
    star star star star star Verified Student
    Really great meditation journey. I noticed an improvement in my sleep, and I feel much more relaxed. Meditating with Usha is just great.
    S
    Sundar attended Meditation
    star star star star star Verified Student
    This was my first experience with meditation, and I had no prior experience with spiritual healing. Ms.Soni made the whole experience comfortable and meaningful with her patience, dedication, and clear guidance. She is passionate about what she does and is always approachable whenever I have doubts. I’m grateful for her support and would highly recommend her!
    J
    Akshada attended Meditation
    star star star star star Verified Student
    The meditation sessions are peaceful and calming. They help me relax my mind, reduce stress, and improve my focus. The instructor creates a positive environment that makes the sessions enjoyable and meaningful.
    S
    Geeta attended Meditation
    star star star star star Verified Student
    I took meditation and basic sukshma vyayam for joint mobility from Smriti, and her expert guidance on posture, meditation, and mental wellbeing has brought immense balance to my body and mind. She provides a truly safe and healing space. Highly recommend.
    S
    Abhishek attended Meditation
    star star star star star Verified Student
    Great teacher 👏 Bahut hi acchi meditation class thi. Mentor ne har step bahut acche se sikhaya. Stress door karne aur peace of mind ke liye yeh class best hai. I highly recommend it!"
    M
    Monika attended Meditation
    star star star star star Verified Student
    A wonderful experience! The meditation sessions are calming, refreshing, and helpful in improving mindfulness and inner peace. Highly recommended for anyone looking to nurture their mental well-being.
    S
    Sneha attended Meditation
    star star star star star Verified Student
    The sessions are wonderful; I feel calm and peaceful after. The breathing exercise lessons surely helped!
    S
    Rohit attended Meditation
    star star star star star Verified Student
    The best approach to understand students' needs and apply the techniques that suit them; very polite. I recommend people who are tired of meditating with no results to try once with Suresh Laal Divya Meditation Wellness Academy.

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    Key highlights about Meditation classes

    Free Demo Class
    :
    Available
    Average Price
    :
    INR 475/hr
    Total Available
    :
    19
    Class Format
    :
    Online or Offline classes

    FAQ

    How do I find the best Meditation classes near me in Tin Factory Junction, Bangalore near me ?

    You can browse the list of best Meditation tutors on UrbanPro.com. You can even book a free demo class to decide which Tutor to start classes with.

    What is the typical Fee charged for Meditation classes near me in Tin Factory Junction, Bangalore?

    The fee charged varies between online and offline classes. Generally you get the best quality at the lowest cost in the online classes, as the best tutors don’t like to travel to the Student’s location.

    Monthly Fee for 1-1 Classes

    INR INR 4,800 - INR 6,600 for 12 classes per month

    Hourly Fee for 1-1 Classes

    INR INR 400 - INR 550

    Monthly Fee for Group Classes

    INR INR 3,840 - INR 5,280 for 12 classes per month

    Hourly Fee for Group Classes

    INR INR 320 - INR 440

    Monthly Fee for Meditation classes at home

    INR INR 4,800 - INR 8,400 for 12 classes per month

    Hourly Fee for Meditation classes at home

    INR INR 400 - INR 700

    Monthly Fee for Online Meditation classes

    INR INR 4,800 - INR 6,000 for 12 classes per month

    Hourly Fee for Online Meditation classes

    INR INR 400 - INR 500

    Does joining Meditation classes help?

    It definitely helps to join Meditation classes near me in Tin Factory Junction, Bangalore, as you get the desired motivation from a Teacher to learn. If you need personal attention and if your budget allows, select 1-1 Class. If you need peer interaction or have budget constraints, select a Group Class.

    Where can I find Meditation classes near me?

    UrbanPro has a list of best Meditation classes near you as well as online.

    Learn More:



    Tags

    • Meditation classes in Bengaluru
    • Meditation classes in Bangalore Rural

    Meditation Questions

    What meditation is best for anxiety?

    Tratak meditation is best for anxiety.

    Can we drink water before meditation?

    Yes you can drink water before starting the meditation even if drink some detox water then that will be more good.

    What do you call someone who teaches meditation?

    Yoga teacher as meditation also falls under yoga. It's one of the 8 limbs of Ashtanga Yoga

    What does a meditation class do?

    It enhance your inner beings and keeps you positively charged for the motivational aspects n your business or routine job profile

    How does meditation help in controlling the mind?

    Meditation helps by training the mind to focus, reducing distractions, and increasing awareness of thoughts, leading to better control over them.


    Meditation Lessons

    Positive thinking by Dr. Bharat Chaugule, PhD

    Positive thinking What is positive thinking? Thoughts which empowers us is called positive thought. Good and bad its totaly depends on the culture. same...

    Concept of Personality from Kathopnishad

    Concept of Personality from Kathopnishad Kathopnishad explains personality in a very excellent way. It resembles with Chariot (Rath). Chariot is the body;...

    Terror Barrier, Comfort Zone, Fear, Crash Landing

    Hey StudentsQuestion:What is a Terror Barrier?1. Avoiding public places? Avoiding making friends or interacting with new people in a society you have recently...

    Terror Barrier, Comfort Zone, Fear, Crash Landing

    Hey StudentsQuestion:What is a Terror Barrier?1. Avoiding public places? Avoiding making friends or interacting with new people in a society you have recently...

    Vipassna me samvedna kya hai

    https://vz-3ad30922-ba4.b-cdn.net/d2ba8d91-6dad-4e01-b4f7-0f75f8bebe75/play_480p.mp4

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