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Positive thinking by Dr. Bharat Chaugule, PhD

Dr. Bharat Chaugule
04/08/2020 0 0

Positive thinking

What is positive thinking?

Thoughts which empowers us is called positive thought. Good and bad its totaly depends on the culture. same way positive and negative thoughts relates to empowering and disempowering. Which thought empowers us is called positive thoughts. 

How to be positive?

1. Postive thought orientation:

In an average 50-60 thousand thoughts are coming in our mind. We can not separate thoughts. This is positive and that is negative. Its very difficult to eliminate the negative thoughts. But we can do one thing we can focus on positive thoughts, we can gather maximum positive thoughts so that quantity of positive thoughts will be more than negative thoughts. 

2. Reframing:

We reframe the situation so that we can have control over situation. It may be through content reframing or context reframing.

3. Changing the reference point:

Reference points are always the guiding force behind the dicision making. Once reference point changed we have access for new dimenssion. Generally we resond to our previous experiences only.

4. Environment:

If we want to think positive then that kind of frequency has to be there. We should have motivational and encouraging people around us. We have to read motivational books and has to listen motivational speakers. 

5. Emotional control:

Zen yoga says, "What we eat is important but how we eat is more important". 

6. Corrective methods:

Corrective methods has to be implemented at the time of taking impulses in our body. Specifically at the time of eating and drinking we must have to mentain positive emotions. 

7.Changing belief system

Changing the limiting belief one can develop the postive thinking and positive attitude towards the life

8.Focus and clarity

Developing proper focus on goal and geting value clarity one can be more positive.

9. Healty mind in healthy body

There is connection between body and mind. Mind attcets body and body affects mind. So simply practicing " Yogasanas" (Postures) we can change the state of mind.  

10. Good action (karma)

If we engaged in good karma automatically positive thoughts generates in mind. 

 

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