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How does meditation help in controlling the mind?

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"Rajesh Kumar N: Guiding Young Minds from 1 to 12 with Expertise and Care"

Meditation helps by training the mind to focus, reducing distractions, and increasing awareness of thoughts, leading to better control over them.
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10 years of experience in physiotherapy and fitness industry

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Yoga Professional, Experienced and Certified Instructor with 15 years of experience.

Meditation can help you relax deeply and calm your mind. During meditation, you focus on one thing. You get rid of the stream of thoughts that may be crowding your mind and causing stress. This process can lead to better physical and emotional well-being.
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In understanding disorder order comes naturally

One cannot control his or her mind by effort. Any effort be it meditation to control your mind is further resistance.
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Related Questions

Why do my legs go numb when meditating?
Due to the pressure it give your body while sitting for so long in one posture hence the blood flow get slow and you feel the numbness. To avoid it sit in a cofurtable position.
Abhishek
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Can meditating have adverse effects?
Yes, excessive meditation can cause anxiety, dissociation, or emotional discomfort for some.
Akash
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Is the meditation good for the brain?
Yes, it boosts memory, focus, and emotional regulation while reducing stress.
Nice
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How can I practice mindfulness without meditation?
https://vz-3ad30922-ba4.b-cdn.net/ce7558bd-0c8d-4f4c-b5f0-bb0b709dac6e/play_480p.mp4
Dhruv
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6
Can meditation make me intelligent?
Yes yes. Meditation will help to improve your intuition and intuition will definitely improve your intelligence; emotional intelligence
Hemanth
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