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Yoga Classes near me in Tin Factory Junction, Bangalore

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2,583 Student Reviews

Find Best Yoga Classes in Bangalore

Select from 103 Online & Offline Yoga Classes in your city (Last updated: 31 Oct 2026)

Atul Avinash Yoga trainer in Bangalore
(6)
experienceImg 10 yrs of Exp
locationImg Dooravaninagar, Bangalore
rsIcon 100 per hour
Empowering Wellness Through Yoga for All Levels – From Basics to Balance
Online Classes Online Classes

I have been teaching Yoga for over 10 years, working with individuals of all age groups and fitness levels. My aim is to help people experience the transformative power of yoga—not just physically, but mentally and emotionally as well. For me, yoga is more than just a practice; it’s a way of life that promotes balance, awareness, and inner strength. I completed my 200-hour Yoga Teacher Training (YTT) three years ago and received my certification from US Airlines. This comprehensive training has equipped me with the skills to guide students safely through asanas, focus on alignment, and integrate breathing techniques and meditation into their daily lives. During my training, I was honored to receive the Best Student Award, which deeply encouraged me to pursue my teaching path with even more dedication. Over the past decade, I’ve worked with students who came to yoga with different goals—some to improve flexibility, some to reduce stress, others to build strength or find emotional balance. I specialize primarily in Hatha Yoga and Meditation, and I tailor each session based on individual needs and capabilities to ensure a safe, inclusive, and enriching experience. I prefer conducting online classes, as they allow more flexibility and accessibility for my students, no matter where they are located. My sessions are practical, structured, and easy to follow. I usually design a simple lesson plan that includes warm-up sequences, yoga postures (asanas), pranayama (breathing techniques), and guided relaxation or meditation to conclude each session. In my teaching, I focus on building awareness in every movement and breath. I guide students patiently, ensuring they understand the purpose behind each pose, and encouraging them to listen to their bodies. My goal is not just to help someone master a posture, but to help them feel more connected—with themselves, with their breath, and with the present moment. Yoga is a journey, and I feel privileged to be a part of my students’ journeys. Whether you're a beginner or looking to deepen your practice, I strive to create a space that supports your growth, promotes healing, and brings peace to both body and mind.

Dr. Sudha bindu

I had an amazing experience with this online yoga class. The sessions are well planned and very easy to follow. Atul sir who is a very knowledgeable instructor, he provides directions and guidance that help improve my yoga practice too. He takes time and ensures every pose is done with the proper posture and technique.

Skills: Hatha Yoga , Kriya Yoga and more
Empowering Wellness Through Yoga for All Levels – From Basics to Balance
Online Classes Online Classes

I have been teaching Yoga for over 10 years, working with individuals of all age groups and fitness levels. My aim is to help people experience the transformative power of yoga—not just physically, but mentally and emotionally as well. For me, yoga is more than just a practice; it’s a way of life that promotes balance, awareness, and inner strength. I completed my 200-hour Yoga Teacher Training (YTT) three years ago and received my certification from US Airlines. This comprehensive training has equipped me with the skills to guide students safely through asanas, focus on alignment, and integrate breathing techniques and meditation into their daily lives. During my training, I was honored to receive the Best Student Award, which deeply encouraged me to pursue my teaching path with even more dedication. Over the past decade, I’ve worked with students who came to yoga with different goals—some to improve flexibility, some to reduce stress, others to build strength or find emotional balance. I specialize primarily in Hatha Yoga and Meditation, and I tailor each session based on individual needs and capabilities to ensure a safe, inclusive, and enriching experience. I prefer conducting online classes, as they allow more flexibility and accessibility for my students, no matter where they are located. My sessions are practical, structured, and easy to follow. I usually design a simple lesson plan that includes warm-up sequences, yoga postures (asanas), pranayama (breathing techniques), and guided relaxation or meditation to conclude each session. In my teaching, I focus on building awareness in every movement and breath. I guide students patiently, ensuring they understand the purpose behind each pose, and encouraging them to listen to their bodies. My goal is not just to help someone master a posture, but to help them feel more connected—with themselves, with their breath, and with the present moment. Yoga is a journey, and I feel privileged to be a part of my students’ journeys. Whether you're a beginner or looking to deepen your practice, I strive to create a space that supports your growth, promotes healing, and brings peace to both body and mind.

Dr. Sudha bindu

I had an amazing experience with this online yoga class. The sessions are well planned and very easy to follow. Atul sir who is a very knowledgeable instructor, he provides directions and guidance that help improve my yoga practice too. He takes time and ensures every pose is done with the proper posture and technique.

Skills: Hatha Yoga , Kriya Yoga and more
(2)
experienceImg 2 yrs of Exp Students 1 student
locationImg Kaggadasapura Road, Bangalore
rsIcon 400 per hour
Ryt Certified Yoga Instructor
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I am a RYT200 certified yoga instructor from Yoga Alliance. I specialist in teaching Hatha Yoga which includes asana, pranayama and meditation practices. I come from a fitness background where I specialise in weight loss without loss of strength. I teach various age groups ranging from kids to elder people. Besides Yoga I practice martial arts, rock climbing and running.

Shruti

Thanks Keshav for the most relieving sessions. I have lower back pain due to long hours of desk job. With Keshav's training I was able to not just relieve the pain but also developed strength and flexibility. I feel Yoga is better than physiotherapy when it comes to long term effect.

Ryt Certified Yoga Instructor
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I am a RYT200 certified yoga instructor from Yoga Alliance. I specialist in teaching Hatha Yoga which includes asana, pranayama and meditation practices. I come from a fitness background where I specialise in weight loss without loss of strength. I teach various age groups ranging from kids to elder people. Besides Yoga I practice martial arts, rock climbing and running.

Shruti

Thanks Keshav for the most relieving sessions. I have lower back pain due to long hours of desk job. With Keshav's training I was able to not just relieve the pain but also developed strength and flexibility. I feel Yoga is better than physiotherapy when it comes to long term effect.

Rohini U. Yoga trainer in Bangalore
(3)
experienceImg 15 yrs of Exp
locationImg Ramagondanahalli, Bangalore
Feel Young Live Young
Travel Student's Home
Home Tutor's home

I am an employee of IT company, I have worked in banking and financing for 5 years. Total experience 15 years. Worked as project manager. Passionate about teaching yoga.

Feel Young Live Young
Travel Student's Home
Home Tutor's home

I am an employee of IT company, I have worked in banking and financing for 5 years. Total experience 15 years. Worked as project manager. Passionate about teaching yoga.

(2)
locationImg Dooravani Nagar BSV Reddy Layout, Bangalore
rsIcon 500 per hour
Online Classes Online Classes

Namaste! I'm a passionate yoga instructor with over 6 years of dedicated practice. I recently completed my 200-hour International Yoga Teacher Training Certification, and I'm excited to share my love for yoga with you. Whether you're a seasoned yogi or just starting your journey, I'll guide you through gentle, mindful practices to help you find peace, strength, and flexibility. I am also conducting online classes. Contact me for more updates. Let's explore the transformative power of yoga together.

Reshma

I was going through tough time and mentally low, energy low and not able to concentrate not get proper sleep After I have attended yoga classes and practice regularly I am feeling more confident, more active, feel little body and sleep and wake up without any trouble.

Online Classes Online Classes

Namaste! I'm a passionate yoga instructor with over 6 years of dedicated practice. I recently completed my 200-hour International Yoga Teacher Training Certification, and I'm excited to share my love for yoga with you. Whether you're a seasoned yogi or just starting your journey, I'll guide you through gentle, mindful practices to help you find peace, strength, and flexibility. I am also conducting online classes. Contact me for more updates. Let's explore the transformative power of yoga together.

Reshma

I was going through tough time and mentally low, energy low and not able to concentrate not get proper sleep After I have attended yoga classes and practice regularly I am feeling more confident, more active, feel little body and sleep and wake up without any trouble.

(2)
locationImg Kasturi Nagar, Bangalore
Home Tutor's home

The term Yoga originates from the Sanskrit root word ‘yuj’, which means to join. It refers to the yogic aim to unite the atman (soul) of the individual with the Paramatman (Supreme soul), which is at the base of every yogic ritual and practice. Contrary to popular western belief, Yoga’s primary purpose is to achieve a healthy spiritual life, as opposed to the maintenance of the physical body. In fact, its various physical benefits are simply side-effects to the nourished spiritual life that yoga offers its practitioners. While the physical benefits of yoga include everything from the relief from stress, to the treatment of heart disease and asthma, the spiritual benefits involve the root causes of the disease and ailment in the first place. It revitalizes and rejuvenates the practitioner on such as intimate level, that the person feels renewed – body, mind and spirit.

Home Tutor's home

The term Yoga originates from the Sanskrit root word ‘yuj’, which means to join. It refers to the yogic aim to unite the atman (soul) of the individual with the Paramatman (Supreme soul), which is at the base of every yogic ritual and practice. Contrary to popular western belief, Yoga’s primary purpose is to achieve a healthy spiritual life, as opposed to the maintenance of the physical body. In fact, its various physical benefits are simply side-effects to the nourished spiritual life that yoga offers its practitioners. While the physical benefits of yoga include everything from the relief from stress, to the treatment of heart disease and asthma, the spiritual benefits involve the root causes of the disease and ailment in the first place. It revitalizes and rejuvenates the practitioner on such as intimate level, that the person feels renewed – body, mind and spirit.

experienceImg 4 yrs of Exp
locationImg Nagavarapalya Main Rd Bengaluru, Bangalore
rsIcon 700 per hour
Transform your body,calm your mind.
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

My name is sumit. I have been teaching yoga for the past 4 years and helping people improve their physical and mental health. I have experience in yoga therapy for weight loss, stress, diabetes, blood pressure, PCOS, and joint pain. I focus on safe practice and personal guidance in my classes. teach Hatha Yoga and Ashtanga Vinyasa Yoga meditation, pranayam all type yoga.

Skills: Ashtanga Yoga , Bikram Yoga and more
Transform your body,calm your mind.
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

My name is sumit. I have been teaching yoga for the past 4 years and helping people improve their physical and mental health. I have experience in yoga therapy for weight loss, stress, diabetes, blood pressure, PCOS, and joint pain. I focus on safe practice and personal guidance in my classes. teach Hatha Yoga and Ashtanga Vinyasa Yoga meditation, pranayam all type yoga.

Skills: Ashtanga Yoga , Bikram Yoga and more
experienceImg 1 yrs of Exp
locationImg C V Raman Nagar, Bangalore
rsIcon 375 per hour
Yoga teacher ( traditional Krishnamacharya style) , have a sports background as well
Online Classes Online Classes

Yoga practitioner for 10 years. Completed 900 hours of teacher training certification from Krishnamacharya Yoga Mandiram, Chennai. I have a sports background and understand the integration of yoga and modern fitness . Also a practising Counseling psychologist and soft skills trainer with a conbined experience of 15 years.

Skills: Hatha Yoga , Kriya Yoga and more
Yoga teacher ( traditional Krishnamacharya style) , have a sports background as well
Online Classes Online Classes

Yoga practitioner for 10 years. Completed 900 hours of teacher training certification from Krishnamacharya Yoga Mandiram, Chennai. I have a sports background and understand the integration of yoga and modern fitness . Also a practising Counseling psychologist and soft skills trainer with a conbined experience of 15 years.

Skills: Hatha Yoga , Kriya Yoga and more
experienceImg 6 yrs of Exp
locationImg C V Raman Nagar, Bangalore
rsIcon 200 per hour
RYT500 Yoga Professional and Weight Loss Coach
Online Classes Online Classes

Teaching Yoga is my passion. Practice of Yoga integrates body and mind. Yoga includes Pranayama, Asanas, Relaxation/Yoganidra. Meditation is also good for our mind. Am skilled at specific sequencing of the above for wellness, weightloss and therapy. Am a certified RYT500 trainer. Am a certified meditation teacher and Weighloss coach too.

Skills: Yoga Meditation , Ashtanga Yoga and more
RYT500 Yoga Professional and Weight Loss Coach
Online Classes Online Classes

Teaching Yoga is my passion. Practice of Yoga integrates body and mind. Yoga includes Pranayama, Asanas, Relaxation/Yoganidra. Meditation is also good for our mind. Am skilled at specific sequencing of the above for wellness, weightloss and therapy. Am a certified RYT500 trainer. Am a certified meditation teacher and Weighloss coach too.

Skills: Yoga Meditation , Ashtanga Yoga and more
experienceImg 3 yrs of Exp
locationImg Krishnarajapuram R S, Bangalore
Internationally Certified Yoga Trainer for General Fitness
Online Classes Online Classes

I worked as an financial analyst by profession. However my interest grew far more towards Yoga and it's philosophy. That's when I took up certification course on power and hatha yoga, successfully completed my training with an international license. And started teaching yoga.

Internationally Certified Yoga Trainer for General Fitness
Online Classes Online Classes

I worked as an financial analyst by profession. However my interest grew far more towards Yoga and it's philosophy. That's when I took up certification course on power and hatha yoga, successfully completed my training with an international license. And started teaching yoga.

experienceImg 15 yrs of Exp
locationImg C V Raman Nagar, Bangalore
rsIcon 500 per hour
Learn for life as you practice
Online Classes Online Classes

I teach yoga to genuine seekers who are either beginners or seasoned practitioners. I specialize in jatha yoga, yoga for pregnancy, yoga nidra and other relaxation practices. Teaching since 2011 with a self practice background of more than 20:years . Have trained students from different geographies with varying needs . I am also an Ayurveda practitioner and I design classes as per their dominant doshas, stages of life and health condition . Guidance on lifestyle management and food is also something that I help my students with .

Skills: Ashtanga Yoga , Hatha Yoga and more
Learn for life as you practice
Online Classes Online Classes

I teach yoga to genuine seekers who are either beginners or seasoned practitioners. I specialize in jatha yoga, yoga for pregnancy, yoga nidra and other relaxation practices. Teaching since 2011 with a self practice background of more than 20:years . Have trained students from different geographies with varying needs . I am also an Ayurveda practitioner and I design classes as per their dominant doshas, stages of life and health condition . Guidance on lifestyle management and food is also something that I help my students with .

Skills: Ashtanga Yoga , Hatha Yoga and more
experienceImg 5 yrs of Exp
locationImg C V Raman Nagar, Bangalore
rsIcon 300 per hour
Yoga trainer by Spirit and Medical Device quality engineering by letter
Online Classes Online Classes
Travel Student's Home

Certified Hatha Yoga Trainer | Build Strength. Find Stillness. ​Helping you sweat, sculpt, and sleep better. ​Specialties: Hatha Yoga, Strength & Endurance, Weight Loss. ​The Reset: Expert-led Yoga Nidra for deep recovery. ​Goal: Empowering you to move with purpose and rest with intention.

Skills: Hatha Yoga , Power Yoga and more
Yoga trainer by Spirit and Medical Device quality engineering by letter
Online Classes Online Classes
Travel Student's Home

Certified Hatha Yoga Trainer | Build Strength. Find Stillness. ​Helping you sweat, sculpt, and sleep better. ​Specialties: Hatha Yoga, Strength & Endurance, Weight Loss. ​The Reset: Expert-led Yoga Nidra for deep recovery. ​Goal: Empowering you to move with purpose and rest with intention.

Skills: Hatha Yoga , Power Yoga and more
experienceImg 1 yrs of Exp
locationImg Kasturi Nagar, Bangalore
rsIcon 600 per hour
Travel Student's Home
Home Tutor's home

I have done my yoga instructor course from S-VYASA Bangalore. My Guru is YogaBhushan Shri Master Yogi Puneeth.i have been practicing yoga under him since last 5 years in this Vedic yoga Shala.i have been spreading the positivity of yoga since last 5 years for the in need.

Skills: Ashtanga Yoga , Yoga Meditation and more
Travel Student's Home
Home Tutor's home

I have done my yoga instructor course from S-VYASA Bangalore. My Guru is YogaBhushan Shri Master Yogi Puneeth.i have been practicing yoga under him since last 5 years in this Vedic yoga Shala.i have been spreading the positivity of yoga since last 5 years for the in need.

Skills: Ashtanga Yoga , Yoga Meditation and more
experienceImg 4 yrs of Exp
locationImg Kaggadasapura Road, Bangalore
rsIcon 700 per hour
Travel Student's Home

I am yoga instructor I am giving home/I am certified in MSC yogic science My skills are yoga sports. I have completed 2 days workshop marma yoga and present work in Chaitanya techno School (yoga teacher)

Skills: Ashtanga Yoga
Travel Student's Home

I am yoga instructor I am giving home/I am certified in MSC yogic science My skills are yoga sports. I have completed 2 days workshop marma yoga and present work in Chaitanya techno School (yoga teacher)

Skills: Ashtanga Yoga
experienceImg 6 yrs of Exp
locationImg Bennigana Halli, Bangalore
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I have been a student of Yoga for fourteen years now. I started my practice when I was in school; while most of us didn't take our extra-curricular Yoga class too seriously, for forty-five minutes, once a week, we found ourselves paying a little bit more attention than usual to our awkward adolescent bodies. As an adult, and as a teacher now, I understand that even a little shift in attention and focus inward to our bodies, our breath, and with some effort our thoughts as well, can make a meaningful difference to our physical and mental wellness. I received my teacher training certification in Yoga Therapy from The Yoga Institute, Mumbai, in 2016, and have been working as a personal Yoga therapist, and group instructor since. I have also completed my Masters in Publishing and Writing from Emerson College, Boston (2019). I think there is immense value in building a Yoga practice at every age—it can help individuals learn self-love, manage the natural stressors of various developmental stages, and promote mindfulness. As someone who was gifted the practice of Yoga (even before I could fully understand its value), I would love the opportunity to share my knowledge and experience with others, while continuing to grow as a student myself.

Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I have been a student of Yoga for fourteen years now. I started my practice when I was in school; while most of us didn't take our extra-curricular Yoga class too seriously, for forty-five minutes, once a week, we found ourselves paying a little bit more attention than usual to our awkward adolescent bodies. As an adult, and as a teacher now, I understand that even a little shift in attention and focus inward to our bodies, our breath, and with some effort our thoughts as well, can make a meaningful difference to our physical and mental wellness. I received my teacher training certification in Yoga Therapy from The Yoga Institute, Mumbai, in 2016, and have been working as a personal Yoga therapist, and group instructor since. I have also completed my Masters in Publishing and Writing from Emerson College, Boston (2019). I think there is immense value in building a Yoga practice at every age—it can help individuals learn self-love, manage the natural stressors of various developmental stages, and promote mindfulness. As someone who was gifted the practice of Yoga (even before I could fully understand its value), I would love the opportunity to share my knowledge and experience with others, while continuing to grow as a student myself.

experienceImg 3 yrs of Exp
locationImg Bennigana Halli, Bangalore
rsIcon 500 per hour
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I am a yoga teacher, dancer and fitness coach. I will take offline and online yoga classes. I'm have also completed my yoga teacher training in Rishikesh .I have a 3 years experience by conducting session for diverse age group.

Skills: Ashtanga Yoga , Bikram Yoga and more
Online Classes Online Classes
Travel Student's Home
Home Tutor's home

I am a yoga teacher, dancer and fitness coach. I will take offline and online yoga classes. I'm have also completed my yoga teacher training in Rishikesh .I have a 3 years experience by conducting session for diverse age group.

Skills: Ashtanga Yoga , Bikram Yoga and more

How to Find the Best Yoga Classes in Bangalore in 3 Simple Steps?

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Step 2: Book & Attend a Free Demo Class

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    Reviews for top Yoga Classes

    A
    Anjali attended Yoga
    star star star star star Verified Student
    My experience in the yoga class was very good. Anjali Shinde Ma'am teaches yoga in a simple and effective way. Her sessions are refreshing, relaxing, and help improve flexibility, concentration, and overall well-being. Thank you, Ma'am!
    S
    Devansh attended Yoga
    star star star star star Verified Student
    A wonderful yoga instructor who teaches with great patience, dedication and positivity. The sessions are well-structured and thoughtfully guided, with clear instructions on yoga postures and Pranayama techniques. I especially appreciate the valuable guidance on dietary habits and regulations, which helps us understand the importance of a balanced lifestyle alongside yoga practice. The personal attention, encouragement and motivation make every session meaningful and enjoyable. Each class leaves the participants feeling refreshed, relaxed and positive. Truly grateful for the guidance and support. Highly recommended!
    S
    Pritha attended Yoga
    star star star star star Verified Student
    I had a great experience joining Sutapa Di's classes. Her yoga asanas helped me lose weight and stay fit right after pregnancy.
    S
    Rahiyana attended Yoga
    star star star star star Verified Student
    I am enjoying my yoga sessions with Sutapa Choudhury. Her classes are a wonderful way to focus on physical fitness, flexibility, strength and mental well-being. I appreciate the opportunity to practise yoga regularly and make positive changes towards a healthier lifestyle. A great learning experience!
    D
    Matcha attended Yoga
    star star star star star Verified Student
    It was very useful; it helped me lose weight and also helped with my thyroid issue. She is very friendly and very patient.
    S
    Sunanda attended Yoga
    star star star star star Verified Student
    Sudha Ma'am is an excellent yoga instructor. I approached her for back pain and posture-related issues. She understood my concerns and guided me through suitable yoga practices. Her instructions are clear, and she makes sure that every posture is performed correctly. I really appreciate her patience and dedication.
    S
    M attended Yoga
    star star star star star Verified Student
    Ashtanga Yoga is an excellent practice for improving physical fitness, flexibility, strength, and mental well-being. The sessions are well structured and provide a wonderful combination of physical postures, breathing techniques, and concentration. It helps improve body balance, reduce stress, and promote a healthy lifestyle. The overall experience is very good and refreshing, and it is a great choice for anyone looking to maintain both physical and mental wellness. Highly recommended!
    S
    Riti attended Yoga
    star star star star star Verified Student
    Practiced with Smruthi for entire 1 year—including five months of my pregnancy! Her classes are a perfect mix of strength and stretch exercises, packed with fun variations tailored to exactly what your body needs that day. I loved meditation and journaling, making it a complete mind-body experience. It was a deeply satisfying hour that I always looked forward to!

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    Key highlights about Yoga Classes

    Free Demo Class
    :
    Available
    Average Price
    :
    INR 450/hr
    Total Available
    :
    103
    Class Format
    :
    Online or Offline classes

    FAQ

    How do I find the best Yoga Classes near me in Tin Factory Junction, Bangalore near me ?

    You can browse the list of best Yoga tutors on UrbanPro.com. You can even book a free demo class to decide which Tutor to start classes with.

    What is the typical Fee charged for Yoga Classes near me in Tin Factory Junction, Bangalore?

    The fee charged varies between online and offline classes. Generally you get the best quality at the lowest cost in the online classes, as the best tutors don’t like to travel to the Student’s location.

    Monthly Fee for 1-1 Classes

    INR INR 4,800 - INR 6,000 for 12 classes per month

    Hourly Fee for 1-1 Classes

    INR INR 400 - INR 500

    Monthly Fee for Group Classes

    INR INR 3,840 - INR 4,800 for 12 classes per month

    Hourly Fee for Group Classes

    INR INR 320 - INR 400

    Monthly Fee for Yoga Classes at home

    INR INR 4,800 - INR 6,000 for 12 classes per month

    Hourly Fee for Yoga Classes at home

    INR INR 400 - INR 500

    Monthly Fee for Online Yoga Classes

    INR INR 4,800 - INR 6,000 for 12 classes per month

    Hourly Fee for Online Yoga Classes

    INR INR 400 - INR 500

    Does joining Yoga Classes help?

    It definitely helps to join Yoga Classes near me in Tin Factory Junction, Bangalore, as you get the desired motivation from a Teacher to learn. If you need personal attention and if your budget allows, select 1-1 Class. If you need peer interaction or have budget constraints, select a Group Class.

    Where can I find Yoga Classes near me?

    UrbanPro has a list of best Yoga Classes

    Yoga Questions

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    What are some authentic books to learn Hatha Yoga?

    When it comes to learning Hatha Yoga from authentic sources, there are several classic books that are...

    What are the major types of yoga, and how are they different?

    Major yoga types include: - Hatha Yoga (physical postures and breathing) - Vinyasa Yoga (flowing...

    Which is better, yoga or a morning walk?

    Undoubtedly, yoga is a better option than walking when it comes to weight management and diabetes control.After...

    Do I Need to Lose Weight Before Starting Yoga?

    when you starting yoga automatically reduce your weight


    Yoga Lessons

    Yog during pregnancy (Yog Education to Pregnant Mother

    Yog Education in pregnancy Yoga and Sanskar During Pregnancy :Pregnancy is one of the most sacred and sensitive stages in a woman’s life. Every...

    Day 1 of the Beginners Class

    Let's start with the very basics of Yoga. Since it is the very first day, I will cover only the topics that are very, very fundamental and most essential....

    Day 1 of the Beginners Class

    Let's start with the very basics of Yoga. Since it is the very first day, I will cover only the topics that are very, very fundamental and most essential....

    THE ART & SCIENCE OF DEEP AND SECTIONAL BREATHING (PRĀṆĀYĀMA FOUNDATION)

    Mastery of breath is the foundation of Yogic Sādhanā. By practicing deep and sectional breathing, students learn to: Control prāṇa Calm the mind Strengthen...

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