Meditation classes near me in Marthahalli Junction, Bangalore

I specialize in teaching Yoga and Meditation, and I have been guiding students on their wellness journey for the past 8 years. My goal is to help individuals improve their physical health, develop mental balance, and adopt a healthier lifestyle through the regular practice of yoga and meditation. I believe that yoga is not just a form of exercise but a complete approach to maintaining harmony between the body and mind. I have completed a Bachelor of Science (B.Sc.) in Yoga Therapy as well as a Master of Science (M.Sc.) in Yoga. These academic qualifications have given me a strong understanding of yoga principles, therapeutic techniques, and the benefits of meditation for both physical and mental well-being. During my teaching journey, I have worked with students from different age groups and fitness levels, helping them improve their flexibility, posture, and overall health. Many people begin yoga to manage stress or improve their lifestyle, and I guide them with simple and effective practices that gradually build strength, balance, and mental clarity. My classes follow a structured and balanced routine that focuses on both physical and mental wellness. Each session begins with warm-up and flexibility exercises to prepare the body for movement. This is followed by yoga asanas (postures) that help improve strength, flexibility, and body alignment. I also incorporate Pranayama (breathing techniques) and guided meditation practices in my sessions. These practices are extremely helpful in improving concentration, reducing stress, and bringing a sense of calmness and relaxation to the mind. During my classes, I provide live demonstrations and step-by-step guidance so students can clearly understand each pose and practice it correctly. I also focus on posture correction and proper alignment, ensuring that students perform each asana safely and effectively. I conduct both online and offline sessions, making it convenient for students to learn in a way that suits their schedule. My classes are interactive, and I provide personalized feedback and guidance to help students progress steadily and experience the long-term benefits of yoga and meditation.

I belong to Haridwar and have been deeply connected with Yoga and spirituality from an early age. With over 12 years of dedicated Yogasana practice, I have pursued formal education in Yoga, including a Post Graduate Diploma in Yoga Science and an M.A. in Yoga. I have worked as a Yoga instructor with reputed organizations including Chaitanya Wellness, Yoga Studio, Gold’s Gym, 5th Gear Gym, Zela, and Vedanta Centre. Currently, I work as a Freelance Yoga Instructor. My approach to Yoga goes beyond physical practice, focusing on creating a deeper balance between body, breath, and mind. My Experience So far, I have conducted more than 1,500 yoga classes and had the opportunity to meet and work with thousands of people. Over the years, I have worked with people from different backgrounds, personalities, and needs, which has taught me how to understand and handle different situations. This journey has given me both good and challenging experiences, and every experience has taught me something valuable. In this field, you meet all kinds of people—some stay connected for a long time, while others move on. I believe that is simply a part of the journey. For me, the most important thing is to keep learning, stay positive, do my work with honesty and dedication, and help the people who choose to walk this journey with me. Those who genuinely want to learn and grow will continue moving forward, and those who don't will eventually choose their own path. That's how life and this profession work.

I am pankaj kaintura certified yoga teacher over 5 years of teching experience in hatha yoga , ashtannga yoga ,aerial yoga ,Iyengar yoga meditation and pranamayama.

I am yoga Teacher and I have worked in Creativ Health as Yoga Trainer and Jindal NatureCure Institute as Yoga Teacher in Banglore. I have got 7 yrs exp and provide yoga classes for individual(Normal Fitness and Therapeutic), Children, Group and Corporate. Basic Yoga Advance yoga Power Yoga Disease wise yoga(Therapeutic Yoga) Yoga For Positive health Yoga for Children (Increasing Memory power and concentration)

Meditation is a internal journey where you can find yourself and meditation will give you internal awareness and joy of the present moment and it will be considered as a relief from stress and tension.

There are various meditation techniques .Some are to ease your mind , some are so powerful they must be done purposefully . To connect with the universe, to be at bliss, to ease your mind to the flow of time, to find your purpose in life. Come join me , we will Meditate together.

Meditation truly helps us and others also. You may be here to heal, help your self or others.

Yoga instructor with advanced Ashan and fitness exercises. Motivated Yoga instructor with Hatha yoga, Sivananda yoga, power yoga and yog nindra. Anyone suffering from back pain, thyroid, diabetes Blood pressure & breathing problems. This situation is handling to my experience and knowledge of Yoga. Following the tradition of the Bihar school of yoga Munger.

I am a dedicated Yoga instructor with over 13 years of experience in practicing and teaching Yoga and Alternative Therapies. My journey began with a deep interest in the healing sciences, which eventually led me to complete a Master’s degree in Yoga and Alternative Therapies. Since then, I have continued to enhance my knowledge and skills through various specialized training programs, allowing me to provide my students with a well-rounded, therapeutic, and effective Yoga practice. Over the years, I’ve had the opportunity to work with a wide range of individuals, helping them overcome physical and mental health challenges through personalized Yoga sessions. My teaching is especially tailored to assist those dealing with weight issues, chronic back and shoulder pain, and even neurological conditions such as Parkinson’s disease. My sessions are designed with empathy and a therapeutic approach, focusing on gentle progression, body alignment, and breath awareness to help clients regain strength, flexibility, and inner peace. One of the core principles that define my classes is personalization. I believe that each individual comes with a unique set of goals and challenges, and I ensure that my sessions are aligned with those specific needs. Whether it’s a young adult aiming to enhance flexibility or an elderly person seeking relief from pain, I create sessions that are both safe and impactful. My goal is to help every individual I work with feel empowered and in tune with their bodies. My teaching philosophy is rooted in holistic well-being. I not only guide students through physical postures (asanas) but also integrate pranayama (breathing techniques), meditation, and lifestyle recommendations into my sessions. These elements together ensure a deeper, more transformative experience that goes beyond physical fitness. I firmly believe that Yoga is not just an exercise, but a way of life that can bring balance to the mind, body, and soul. Apart from teaching, I have also participated in a state-level Yoga competition, which gave me valuable exposure and recognition in the field. I hold multiple certifications that further validate my expertise in Yoga and alternative therapies. These credentials, coupled with my hands-on experience, enable me to offer safe, science-backed practices that deliver real results. I offer both online and offline classes, making it easier for individuals to access my guidance no matter where they are located. My classes are suited for all levels — from beginners to advanced practitioners — and I always make sure that every session leaves my students feeling more relaxed, rejuvenated, and aligned. If you are looking for a Yoga trainer who is committed to your well-being and personal growth, I would be happy to support you on your journey.

I guide meditation who seek mental clarity and the method combines breathing and concentration to deepen understanding and achieve relaxation. You're like a Cheerleader for spiritual well-being, but much calmer.

Com Down The Mind Slow Down The Breath Find Satisfaction Avery were

I am a yoga therapist. I am giving online sessions mostly. I can commute near by yoga studios for yoga sessions. I have 14 years of experience. I take corporate sessions also. I take sessions on yoga, meditation, relaxation, yoga nidra, pranayama, stress management.

I am a yoga teacher. I am giving home yoga classes. i am certified in yog.I have a post graduation degree in yoga. yoga is my passion.I have a 1 year deploma in yog.i have a golden book of world record in yoga. and I have a certificate in all india University in yog. I have 2 year experience.

Namaste Iam Anisha S.(Mumbai) A qualified experienced acupuncturist, yoga, sound healing meditation therapist and Pranic Reiki healer with over 18 years of practical experience, After the continued success of my meditation workshop “AcuYoga “ (amalgamation of acupressure yoga and Sound bowl healing) I conduct 90 min energy healing workshop: AcuYoga Sound healing Flow: Yoga ➕ self Acupressure ➕ Sound Bowl Healing Meditation are a match made in heaven. During this 1.5 hour workshop, you will experience how acupressure, yoga and Sound bowl healing meditation for wholistic energy healing of your mind body and Soul Benefits: Boost immunity Release stress Promote relaxation mindfulness. An experienced acupuncturist & yoga therapist, Anisha S. will guide you through affirmations breathwork, And teach you how to identify and apply self acupressure to energy balance points on your body. This will be followed by Sound bowl guided meditation in Shavasana to deepen the healing

Gold medal in P.G.Diploma in Yoga. Experience of teaching yoga to 100 children at a time in 10 days camp. Conducted Health camps and Obesity camps to adults. Experience in teaching Bhagavadgitha to children . Ability to conduct personality and inter relation skills sessions etc.

I am an IITian turned yoga teacher and I run an online yoga & strength training studio. Our users have found relief from back pain, leg pain, wrist pain, postural issues, weight imbalances, incontinence, pre-menopause, post-partum issues, age related decline, menstruation issues, mood swings, anxiety, anger and more. Try a class with us !

I am very passionate about Meditation.I would like to spread Meditation as much as possible. With my belief and also experience I can see that Meditation helps us to live a best life possible,to think beyond what we can see by increasing our brainpower. I have been experiencing the same :) Extremely thankful to Meditation and my dream is to train kids to do Meditation and see what kind of people they will be and what they can do with that strength.Of course everyone has to do it.:)

I am a freelance Yoga Instructor graduate from Aananda School of Yoga Teacher Training, Florida, USA. I have been practicing and teaching yoga regularly for about 5 years (teaching) / 10 years (regular practice). I currently teach for kids, adults of age range 5-40. I am skilled in Power Yoga, Yoga for weight loss, sculpting your body with Yoga, Pilates, Breathing practices and meditation.

I am a yoga teacher. I am giving online yoga class home yoga class because I am certified yoga teacher I have degree in yoga my main achievements are CM Di Yogashala. I am yoga trainer Isa Yoga Foundation I am yoga trainer meditation pranayama specialist.

I am a meditation trainer providing online meditation sessions. I am certified in meditation and hold a degree in Psychology. Along with meditation, I offer counseling. If you want someone to listen to your thoughts or problems, I am here for you; everything will be kept confidential. My key skills include being a good listener and keeping all your secrets safe. I have worked with many people, and through meditation and listening, I have helped them improve their sleep, feel more energetic, and become motivated to achieve new goals in life.

I am passionate meditation and Buddhism Philosophy teacher.. I am a certified Buddhism teacher holding Nalanda Diploma Course and Meditation Course. I regularly teach at schools and Dharma Centres. I am equipped with various types of meditations - Breathing , Analytical, Visualizations and Sensory. I also create meditation tracks for few meditation studios in India. My goal is to take this golden knowledge to everyone so that people can live their lives to the fullest and find happiness in everything they do.

I would like to provide basic massaging techniques (Swedish, Ayurvedic, Aroma) to interested males. The main purpose would be help relieve stress n fatigue. The classes will also include basic meditation for beginners.

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I am an Internationally Certificated Prenatal Yoga Instructor.. I'm also Internationally Certificated Childbirth Educator ,served over 100 expecting couples to achieve their Natural birth Experience!