Meditation classes near me in Marthahalli Junction, Bangalore

“The mind is everything. What you think, you become.” – Buddha Meditation is natural to us. It is never too late to learn meditation. Whether you are a beginner willing to learn to meditate or, an experienced practitioner, keen to evaluate more effective meditation technique, meditation brings a simple and effective way to integrate meditation into your lifestyle. If you’re constantly stressed, anxious, short-tempered and even confused about life, then you’ll be amazed at how the simple act of meditation can bring relief to all those areas – and more! My course has been designed to easily introduce newcomers to meditation – regardless of how much (or little!) time they have! This can also be a great further learning tool for those with some (or even a lot!) of experience in meditation. Essentially, I created this course in a manner so anybody can learn and benefit from it! WHAT TO EXPECT ====== Once enrolled, you’ll learn the basics of meditation and its benefits and a bit about the different types of meditation. I’ll then take you through my step-by-step meditation methods. What my students are saying about Practical Meditation ==== “The amount of knowledge and experience Rishabh has towards life, spiritual is remarkable. He is superb in meditation training and provides valuable advice.” – Binay “That was such a great experience when I joined your tutorial you shared with us. I got some different ways to implement in our daily life routine and got an awesome difference in real-time.” – Devesh Upadhyay “I have seen your videos of meditation. All these videos are very useful. I have been doing meditation for two weeks and following the techniques and tools which you have told in your videos. It is really helpful. ” – Munisha “It was a great session. I had learnt a lot from his teachings about spirituality and the subconscious mind. – Suraj Vattikuti “It’s very excellent I feel the calmness in me. I experienced about energies how it flows from head to toe while doing meditations.” – Anitha “I have consulted other tutors in this field but I have to say, Rishabh stood out in terms of his way of teaching the concepts, his kind nature, and helpful personality. I would happily recommend him to my family and friends. ” – Nihal Choudhary Enroll Today …

Yoga instructor with advanced Ashan and fitness exercises. Motivated Yoga instructor with Hatha yoga, Sivananda yoga, power yoga and yog nindra. Anyone suffering from back pain, thyroid, diabetes Blood pressure & breathing problems. This situation is handling to my experience and knowledge of Yoga. Following the tradition of the Bihar school of yoga Munger.

I specialize in teaching Yoga and Meditation, and I have been guiding students on their wellness journey for the past 8 years. My goal is to help individuals improve their physical health, develop mental balance, and adopt a healthier lifestyle through the regular practice of yoga and meditation. I believe that yoga is not just a form of exercise but a complete approach to maintaining harmony between the body and mind. I have completed a Bachelor of Science (B.Sc.) in Yoga Therapy as well as a Master of Science (M.Sc.) in Yoga. These academic qualifications have given me a strong understanding of yoga principles, therapeutic techniques, and the benefits of meditation for both physical and mental well-being. During my teaching journey, I have worked with students from different age groups and fitness levels, helping them improve their flexibility, posture, and overall health. Many people begin yoga to manage stress or improve their lifestyle, and I guide them with simple and effective practices that gradually build strength, balance, and mental clarity. My classes follow a structured and balanced routine that focuses on both physical and mental wellness. Each session begins with warm-up and flexibility exercises to prepare the body for movement. This is followed by yoga asanas (postures) that help improve strength, flexibility, and body alignment. I also incorporate Pranayama (breathing techniques) and guided meditation practices in my sessions. These practices are extremely helpful in improving concentration, reducing stress, and bringing a sense of calmness and relaxation to the mind. During my classes, I provide live demonstrations and step-by-step guidance so students can clearly understand each pose and practice it correctly. I also focus on posture correction and proper alignment, ensuring that students perform each asana safely and effectively. I conduct both online and offline sessions, making it convenient for students to learn in a way that suits their schedule. My classes are interactive, and I provide personalized feedback and guidance to help students progress steadily and experience the long-term benefits of yoga and meditation.

I belongs to Haridwar and have a deep connection with spirituality and believes in the law of Karma. My profound faith got my acquainted to Yoga at an early age. With my passion to know more about the Yogic science i completed my Post Graduate diploma is the field of Yoga. My proficiency in Yogasana have unfolded with practice since last 10 years. Ttc compilation....200&300 hours Rishikesh.... 2015 Qualifications - PG Diploma in Yoga Science ....2016 Post Graduate in M.A Yoga...2018

I am pankaj kaintura certified yoga teacher over 5 years of teching experience in hatha yoga , ashtannga yoga ,aerial yoga ,Iyengar yoga meditation and pranamayama.

I am a Yoga trainer certified from Yoga Alliance USA Hatha/Vinyasa(power yoga)/Ashtanga Specialised in different types of pranayama/creative warm up with calisthenics /7 types of Surya namaskar also with additional variations. Therapy yoga -Back pain/Neck pain/Knee pain/shoulder pain/asthma/breathing issues/Diabetic/BP/PCOD/PCOS/joints pain/stress/Anxiety/heart, kidney, lungs/intestinal issues/Gastritis/Arthritis/Viscos Veins/effective weight loss/mussel/constipation/piles toning/immunity/Flexibility/concentration/energy recreation/chakra activation with yoga asanas. "Yoga cita vriti nirodaha"

I am yoga Teacher and I have worked in Creativ Health as Yoga Trainer and Jindal NatureCure Institute as Yoga Teacher in Banglore. I have got 7 yrs exp and provide yoga classes for individual(Normal Fitness and Therapeutic), Children, Group and Corporate. Basic Yoga Advance yoga Power Yoga Disease wise yoga(Therapeutic Yoga) Yoga For Positive health Yoga for Children (Increasing Memory power and concentration)

I guide meditation who seek mental clarity and the method combines breathing and concentration to deepen understanding and achieve relaxation. You're like a Cheerleader for spiritual well-being, but much calmer.

Com Down The Mind Slow Down The Breath Find Satisfaction Avery were

Meditation is a internal journey where you can find yourself and meditation will give you internal awareness and joy of the present moment and it will be considered as a relief from stress and tension.

There are various meditation techniques .Some are to ease your mind , some are so powerful they must be done purposefully . To connect with the universe, to be at bliss, to ease your mind to the flow of time, to find your purpose in life. Come join me , we will Meditate together.

Meditation truly helps us and others also. You may be here to heal, help your self or others.

I am a yoga therapist. I am giving online sessions mostly. I can commute near by yoga studios for yoga sessions. I have 14 years of experience. I take corporate sessions also. I take sessions on yoga, meditation, relaxation, yoga nidra, pranayama, stress management.

I am an Internationally Certificated Prenatal Yoga Instructor.. I'm also Internationally Certificated Childbirth Educator ,served over 100 expecting couples to achieve their Natural birth Experience!

I am a Mindfulness and Meditation guide with over a decade of personal practice, and over 5 years of experience guiding students, from beginner to advanced levels. With a masters degree in spiritual health, along with certifications in Yoga and Mindfulness, I humbly engage my students in a step-by-step journey towards inner peace and happiness.

I am a yoga teacher. I am giving home yoga classes. i am certified in yog.I have a post graduation degree in yoga. yoga is my passion.I have a 1 year deploma in yog.i have a golden book of world record in yoga. and I have a certificate in all india University in yog. I have 2 year experience.

Iam a soul.. As my body i Done with diploma and working in IT field.. And im practicing Meditation and pranayama for 3 years...

Namaste Iam Anisha S.(Mumbai) A qualified experienced acupuncturist, yoga, sound healing meditation therapist and Pranic Reiki healer with over 18 years of practical experience, After the continued success of my meditation workshop “AcuYoga “ (amalgamation of acupressure yoga and Sound bowl healing) I conduct 90 min energy healing workshop: AcuYoga Sound healing Flow: Yoga ➕ self Acupressure ➕ Sound Bowl Healing Meditation are a match made in heaven. During this 1.5 hour workshop, you will experience how acupressure, yoga and Sound bowl healing meditation for wholistic energy healing of your mind body and Soul Benefits: Boost immunity Release stress Promote relaxation mindfulness. An experienced acupuncturist & yoga therapist, Anisha S. will guide you through affirmations breathwork, And teach you how to identify and apply self acupressure to energy balance points on your body. This will be followed by Sound bowl guided meditation in Shavasana to deepen the healing

Gold medal in P.G.Diploma in Yoga. Experience of teaching yoga to 100 children at a time in 10 days camp. Conducted Health camps and Obesity camps to adults. Experience in teaching Bhagavadgitha to children . Ability to conduct personality and inter relation skills sessions etc.

I am an IITian turned yoga teacher and I run an online yoga & strength training studio. Our users have found relief from back pain, leg pain, wrist pain, postural issues, weight imbalances, incontinence, pre-menopause, post-partum issues, age related decline, menstruation issues, mood swings, anxiety, anger and more. Try a class with us !

I am very passionate about Meditation.I would like to spread Meditation as much as possible. With my belief and also experience I can see that Meditation helps us to live a best life possible,to think beyond what we can see by increasing our brainpower. I have been experiencing the same :) Extremely thankful to Meditation and my dream is to train kids to do Meditation and see what kind of people they will be and what they can do with that strength.Of course everyone has to do it.:)

I am a freelance Yoga Instructor graduate from Aananda School of Yoga Teacher Training, Florida, USA. I have been practicing and teaching yoga regularly for about 5 years (teaching) / 10 years (regular practice). I currently teach for kids, adults of age range 5-40. I am skilled in Power Yoga, Yoga for weight loss, sculpting your body with Yoga, Pilates, Breathing practices and meditation.

I am a yoga teacher. I am giving online yoga class home yoga class because I am certified yoga teacher I have degree in yoga my main achievements are CM Di Yogashala. I am yoga trainer Isa Yoga Foundation I am yoga trainer meditation pranayama specialist.

I am passionate meditation and Buddhism Philosophy teacher.. I am a certified Buddhism teacher holding Nalanda Diploma Course and Meditation Course. I regularly teach at schools and Dharma Centres. I am equipped with various types of meditations - Breathing , Analytical, Visualizations and Sensory. I also create meditation tracks for few meditation studios in India. My goal is to take this golden knowledge to everyone so that people can live their lives to the fullest and find happiness in everything they do.