What is the connection between meditation and yoga?

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Ajay Srivastava

YOG professional for Corporate executives

Meditation/ Dhayan is the sixth stage of Ashtanga YOG, after yam, niyam, asan, pranam and pratahat. One need to qualify, first five classes for reaching to meditation stage. Else it's loss of time.
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YOG professional for Corporate executives

Meditation/ Dhayan is the sixth stage of Ashtanga YOG, after yam, niyam, asan, pranam and pratahat. One need to qualify, first five classes for reaching to meditation stage. Else it's loss of time.
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Related Questions

What is the end goal of meditation?
Getting rid of all the worldly pains and getting Moksha.
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How do I meditate, being a beginner?
https://vz-3ad30922-ba4.b-cdn.net/3fb61530-0c15-4cc1-8a4e-676db9597136/play_480p.mp4
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Does meditation help to increase your concentration?
Yes, meditation helps increase concentration by training the mind to focus and stay attentive, improving your ability to sustain attention on tasks and reduce distractions.
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Can you meditate wrong?
Yes while meditating one should stay in correct posture and thoughts and incorrect posture and negative thoughts creates negative energy. Always practice with positive thoughts and correct posture.
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How do I get into deeper states of meditation?
To reach deeper states of meditation, practice regularly, gradually increasing the duration of your sessions. Use techniques like focused breathing, visualization, or mantra repetition to deepen your concentration....
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