Suraj Chaurasiya

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

12

Teaching Experience in detail in Yoga Classes

I am yoga trainer with 12 years of work experience in healing, therapy yoga and meditation. I had done M.A in Yoga and Alternative therapies from Rishikesh. My way to teaching yoga is little different from other trainers as I plan my classes according to the strength and flexibility of the person. You can see and feel difference within you in just 3 months of doing yoga with me. If interested please feel free to contact. Thanks

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Meditation classes

12

Class Location

Online class via Zoom

Student's Home

Tutor's Home

Years of Experience in Life Skill Coaching

13

Teaching Experience in detail in Life Skill Coaching

My teaching experience in Life Skill Coaching is rooted in my 13-year career as a Yoga Therapist. I have successfully integrated core life skills into my wellness practice by bridging the gap between physical discipline and mental resilience. My methodology focuses on helping clients manage high-pressure environments through evidence-based protocols that stabilize the nervous system and enhance focus. I guide clients in behavioral transformation by applying principles of Indian philosophy and psychology, which I mastered during my postgraduate studies in Rishikesh. I help individuals break unproductive patterns and cultivate sustainable habits that support long-term goals. My coaching approach prioritizes: Emotional Regulation: I teach practical mindfulness and breathwork techniques to help clients navigate stress, conflict, and life transitions. Habit Formation and Discipline: I design personalized wellness protocols that emphasize consistency, helping clients build the mental framework necessary for professional and personal growth. Structured Goal Setting: I utilize my experience as a mentor to help clients define their objectives and maintain accountability, ensuring they stay committed to their holistic transformation. My teaching is distinct because it is pragmatic; I do not offer generic advice. Instead, I combine scholarly understanding of Patanjali Yoga Sutras with a decade of hands-on experience in the wellness industry. This allows me to provide a structured, wisdom-based framework that enables clients to improve their communication, resolve internal conflicts, and develop self-awareness. Whether working with corporate professionals or individuals seeking deeper personal balance, my focus remains on empowering them to become the architects of their own physical and mental well-being. By merging academic rigor with therapeutic application, I ensure that every coaching session delivers actionable skills that significantly enhance a client’s quality of life.