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Suraj Chaurasiya Yoga trainer in Bangalore

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Suraj Chaurasiya

Expert in Yoga and Meditation

Marathahalli, Bangalore, India - 560037.

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Overview

I am a dedicated Yoga instructor with over 13 years of experience in practicing and teaching Yoga and Alternative Therapies. My journey began with a deep interest in the healing sciences, which eventually led me to complete a Master’s degree in Yoga and Alternative Therapies. Since then, I have continued to enhance my knowledge and skills through various specialized training programs, allowing me to provide my students with a well-rounded, therapeutic, and effective Yoga practice.

Over the years, I’ve had the opportunity to work with a wide range of individuals, helping them overcome physical and mental health challenges through personalized Yoga sessions. My teaching is especially tailored to assist those dealing with weight issues, chronic back and shoulder pain, and even neurological conditions such as Parkinson’s disease. My sessions are designed with empathy and a therapeutic approach, focusing on gentle progression, body alignment, and breath awareness to help clients regain strength, flexibility, and inner peace.

One of the core principles that define my classes is personalization. I believe that each individual comes with a unique set of goals and challenges, and I ensure that my sessions are aligned with those specific needs. Whether it’s a young adult aiming to enhance flexibility or an elderly person seeking relief from pain, I create sessions that are both safe and impactful. My goal is to help every individual I work with feel empowered and in tune with their bodies.

My teaching philosophy is rooted in holistic well-being. I not only guide students through physical postures (asanas) but also integrate pranayama (breathing techniques), meditation, and lifestyle recommendations into my sessions. These elements together ensure a deeper, more transformative experience that goes beyond physical fitness. I firmly believe that Yoga is not just an exercise, but a way of life that can bring balance to the mind, body, and soul.

Apart from teaching, I have also participated in a state-level Yoga competition, which gave me valuable exposure and recognition in the field. I hold multiple certifications that further validate my expertise in Yoga and alternative therapies. These credentials, coupled with my hands-on experience, enable me to offer safe, science-backed practices that deliver real results.

I offer both online and offline classes, making it easier for individuals to access my guidance no matter where they are located. My classes are suited for all levels — from beginners to advanced practitioners — and I always make sure that every session leaves my students feeling more relaxed, rejuvenated, and aligned. If you are looking for a Yoga trainer who is committed to your well-being and personal growth, I would be happy to support you on your journey.

Languages Spoken

English

Hindi

Education

Hnbgu 2013

Master of Arts (M.A.)

Address

Marathahalli, Bangalore, India - 560037

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Teaches

Yoga Classes
7 Students

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

12

Yoga purpose catered to

Increased energy, Weight loss, Better flexibility, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, Stress Relief, General Fitness, Remedy for Body pains

Age group catered to

2- 5 years-old, 22- 50 years old, 14- 21 years old, Above 50 years, 5- 13 years-old

Styles of Yoga

Power Yoga, Yoga Meditation, Bikram Yoga, Iyengar Yoga, Kriya Yoga, Hatha Yoga, Kundalini Yoga, Raja Yoga, Thai Yoga, Ashtanga Yoga, Pregnancy/Prenatal Yoga

Teaching Experience in detail in Yoga Classes

I am yoga trainer with 12 years of work experience in healing, therapy yoga and meditation. I had done M.A in Yoga and Alternative therapies from Rishikesh. My way to teaching yoga is little different from other trainers as I plan my classes according to the strength and flexibility of the person. You can see and feel difference within you in just 3 months of doing yoga with me. If interested please feel free to contact. Thanks

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

12

Reviews

No Reviews yet!

FAQs

1. What style of Yoga do you teach?

Power Yoga, Yoga Meditation, Bikram Yoga and others

2. Which of the age groups do you cater to?

2- 5 years-old, 22- 50 years old, 14- 21 years old and others

3. Which classes do you teach?

I teach Meditation and Yoga Classes.

4. Do you provide a demo class?

Yes, I provide a paid demo class.

5. How many years of experience do you have?

I have been teaching for 12 years.

Answers by Suraj Chaurasiya (8)

Answered on 30/11/2024 Learn Spirituality and Mind

Yes, it is
Answers 7 Comments
Dislike Bookmark

Answered on 02/06/2024

Yes, yoga can help to cure depression
Answers 14 Comments
Dislike Bookmark

Answered on 02/06/2024

India has invented yoga, and it's not invented by any person Yoga in india is starting from time , as we know as God Shiv as Yogishwar
Answers 14 Comments
Dislike Bookmark

Answered on 13/08/2020

Yoga is the way of life.
Answers 194 Comments
Dislike Bookmark

Answered on 20/01/2016

Asan, pranayam and mudrabandh is best book and it is written by satyananand sarswati
Answers 6 Comments
Dislike Bookmark

Teaches

Yoga Classes
7 Students

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Yoga Classes

12

Yoga purpose catered to

Increased energy, Weight loss, Better flexibility, Improve immunity, Yoga Philosophy/ Yoga Sutra Studies, Stress Relief, General Fitness, Remedy for Body pains

Age group catered to

2- 5 years-old, 22- 50 years old, 14- 21 years old, Above 50 years, 5- 13 years-old

Styles of Yoga

Power Yoga, Yoga Meditation, Bikram Yoga, Iyengar Yoga, Kriya Yoga, Hatha Yoga, Kundalini Yoga, Raja Yoga, Thai Yoga, Ashtanga Yoga, Pregnancy/Prenatal Yoga

Teaching Experience in detail in Yoga Classes

I am yoga trainer with 12 years of work experience in healing, therapy yoga and meditation. I had done M.A in Yoga and Alternative therapies from Rishikesh. My way to teaching yoga is little different from other trainers as I plan my classes according to the strength and flexibility of the person. You can see and feel difference within you in just 3 months of doing yoga with me. If interested please feel free to contact. Thanks

Meditation classes

Class Location

Online Classes (Video Call via UrbanPro LIVE)

Student's Home

Tutor's Home

Years of Experience in Meditation classes

12

No Reviews yet!

Answers by Suraj Chaurasiya (8)

Answered on 30/11/2024 Learn Spirituality and Mind

Yes, it is
Answers 7 Comments
Dislike Bookmark

Answered on 02/06/2024

Yes, yoga can help to cure depression
Answers 14 Comments
Dislike Bookmark

Answered on 02/06/2024

India has invented yoga, and it's not invented by any person Yoga in india is starting from time , as we know as God Shiv as Yogishwar
Answers 14 Comments
Dislike Bookmark

Answered on 13/08/2020

Yoga is the way of life.
Answers 194 Comments
Dislike Bookmark

Answered on 20/01/2016

Asan, pranayam and mudrabandh is best book and it is written by satyananand sarswati
Answers 6 Comments
Dislike Bookmark

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Suraj Chaurasiya describes himself as Expert in Yoga and Meditation. He conducts classes in Meditation and Yoga. Suraj is located in Marathahalli, Bangalore. Suraj takes at students Home and Online Classes- via online medium. He has 12 years of teaching experience . Suraj has completed Master of Arts (M.A.) from Hnbgu in 2013. HeĀ is well versed in English and Hindi.

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