Yoga or Exercise which is good for weightloss?

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Sneha Shah

Yoga instructor with1year of experience, I have 6-7am & 4-5pm group batch going on

For weight loss it's important to be calorie deficit n with resistance training it will help u to loose fat n gain muscle....so resistant training can be done with yoga plus practising it will help u gain many other benefits
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Fitness Trainer Help You Loose

Both yoga and exercise serves same purpose. Yoga involves body movements, maintain your digestion, burns calories thus helping you loose weight. Exercises too involves movements, burn calories, makes you fit and loose weight. Yoga itself is an exercise. Both needs you to stop eating unhealthy. Only difference...
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Both yoga and exercise serves same purpose. Yoga involves body movements, maintain your digestion, burns calories thus helping you loose weight. Exercises too involves movements, burn calories, makes you fit and loose weight. Yoga itself is an exercise. Both needs you to stop eating unhealthy. Only difference between two is yoga gives you long lasting results but it takes time to show those results, while exercising gives you prompt results which might boost your trust but once you stop exercising, all your progress will fade away. You will find yourself at start once again. So choose any, but keep in mind that regularity and satisfaction along with hard work can give you any desired result. read less
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Yoga Instructor with 15 Years of Experience

Exercise is also a part of yoga... But you need to understand which exercise you are doing. But yoga is permanent way for weight loss
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Yoga teacher with 9years of experience in teaching yoga

Whichever gives you better results. Just to inform all exercises comes under yoga practice.😊🙏
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I am a professional yoga teacher. i have 5 years experience in yoga

Both yoga and exercise serves same purpose. Yoga involves body movements, maintain your digestion, burns calories thus helping you loose weight. Exercises too involves movements, burn calories, makes you fit and loose weight.
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RYT500 Yoga Professional and Weight Loss Coach

Yoga is good for weightloss. Most of the time the reason for weightloss is because of imbalance in the harmones. This is corrected by regular practice of yoga, thereby reducing the weight. Stress gets reduced with Yoga. With Yoga you get additional benefits, like good sleep, enhanced breathing capacity,...
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Yoga is good for weightloss. Most of the time the reason for weightloss is because of imbalance in the harmones. This is corrected by regular practice of yoga, thereby reducing the weight. Stress gets reduced with Yoga. With Yoga you get additional benefits, like good sleep, enhanced breathing capacity, increased energy. As you integrate your breathe in each asana, it works on your mind as well. It prevents injuries like sprains etc. read less
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Yoga, Nutrition and Wellness coach

Weight loss happens when you eat in deficit. That is when your intake of food is less than the energy you burn. Any form of workout supports good health and help tone. The best workout for weight loss is the one you enjoy doing and you can sustain in the long run. Hope that helps.
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1st Rank Fitness Trainer in Gurgaon |10+ Yrs Exp | Fat Loss,Muscle Gain|Body Transformation Coach

I think You want to know what is best western exercises vs yoga so According to me we can't compare it because yoga is vast thing if you want to complete wellness but if you want mascular body then western exercises are good.
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I am certified Personal Fitness Coach from K11 With 4 year experience

Exercise Because while we doing exercise our burn more calories.
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Yoga Teacher having more than 9 years of experience

You can reduce your weight by power yog and propper diet.
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