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Pawanmuktasana part 1

Murali K.
15/07/2020 0 0

Half-butterfly 

STAGE 2: without breath synchronization 

  • Remain in the same position with the right leg on the left thigh. 
  • Relax the right leg muscles as much as possible. 
  • Push the right knee down with the right hand and try to touch the knee to the floor. 
  • Do not strain.
  • Let the knee spring up by itself. 
  • The movement is achieved by the use of the right arm only. 
  • Practise 30 up and down movements in quick succession. 
  • Breathing should be regular and unrelated to the practice. 
  • Repeat stage 1 and stage 2 and the unlocking procedure with the left leg. 
  • AWARENESS: On the movement of the knee,  ankle and hip joints and relaxation of the inner thigh muscles.

 

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