0Half-butterfly
STAGE 2: without breath synchronization
- Remain in the same position with the right leg on the left thigh.
- Relax the right leg muscles as much as possible.
- Push the right knee down with the right hand and try to touch the knee to the floor.
- Do not strain.
- Let the knee spring up by itself.
- The movement is achieved by the use of the right arm only.
- Practise 30 up and down movements in quick succession.
- Breathing should be regular and unrelated to the practice.
- Repeat stage 1 and stage 2 and the unlocking procedure with the left leg.
- AWARENESS: On the movement of the knee, ankle and hip joints and relaxation of the inner thigh muscles.
