Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Search in

Corporate yoga : Asanas for Upper Neck and Shoulder Stiffness

Ashok Kumar Vishnoi
13/07/2019 0 0

Since I have started with my yoga journey, I have observed one common health concern amongst corporate employees who work on the laptop for continuous hours is neck pain and shoulder stiffness. So to reach out to all corporate employees and who can refer later to practice on their own, I am detailing the specific asanas which employees can practice to relieve the stress.
The most crucial aspect of Yoga is concentration. So while practising all asanas employees should focus on the part of the body being stretched or getting impacted.
1. Neck Movements ( Griva Sanchalana ): Up - Center - Down and Left - centre-right are two neck movement asana to relieve neck strain and stress.
 Slow Neck Rotation ( clockwise and Anti clockwise ) is the second most effective asana. The entire focus should be on slow movement and the neck movement.
2. Shoulder movement ( Kandharasana ): Up Down, shoulder lift should be done slowly and no jerk while up and down motion. Shoulder rotation is done by merely rotating land in full circle motion one by one and then together. It should also be done clockwise and anticlockwise direction.
 Elbow rotation is done by folding hands and touching the shoulder by fingers while touching both hand elbows. Now rotate slowly in clockwise and then anticlockwise direction.
Practising these above asanas twice daily can help reduce neck and upper shoulder stiffness and feeling relaxed.

0 Dislike
Follow 2

Please Enter a comment


Other Lessons for You

How to gain weight
For gaining weight diet should be proper & yoga is to be done two times a day if possible with empty stomach some kriyas like kunjal help in it , Surya namaskar is enough for this but 1st week 5 Surya...

Why Meditate?
If you're interested in to know yourself, you should look inward.It's a well-known fact that 'everything happens for a reason.' Then, what is the purpose of you coming in this world? Why did you take birth?...

Pawanmuktasana part 1
Janufalak Akarshan Stay in the base position. Gently contract the muscles surrounding the right knee, drawing the kneecap back toward the thigh. Hold the contraction for 3 to 5seconds, counting...

Yoga for eyes
Easy way to start the restoration of the vision. 1. Use lenses and glasses as rarely as possible. 2. Remove glasses and lenses during leisure, practice, and rest. This will help the eyes to adjust their...

Chin mudra
The chin mudra is one of the most extensively used mudras by yogis and the easiest to do. This mudra can be done anytime, and is usually performed with pranayamas and meditation. Put your hands on your...

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

Book a Free Demo

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more