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Benefits of Padmasan (पद्मासन के लाभ)

Deepanshu Roy

09/03/2020 2 0

10 Health Benefits of Lotus Pose – Padmasana:

Opens up the hips
Stretches the ankles and knees
Calms the brain
Increases awareness and attentiveness
Keeps the spine straight
Helps develop good posture
Eases menstrual discomfort and sciatica
Helps keeps joints and ligaments flexible
Stimulates the spine, pelvis, abdomen, and bladder
Restores energy levels

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