How do I reduce blood pressure using yoga?

Asked by Last Modified  

6 Answers

Follow 5
Answer

Please enter your answer

Richa Arora

Whatsapp me to contact www.mathdecode.com

Yoga poses involve breathing in a certain pattern which can control blood pressure as well as relieve stress. It will also enhance the functioning of your heart. Yoga leaves a positive impact on your mind and body. It is an effective way to lower blood pressure.
Comments
Dislike Bookmark

I am a professional yoga teacher. i have 5 years experience in yoga

To reduce blood pressure, do pranayama and learn yoga from a qualified yoga teacher.
1 Comments
Dislike Bookmark

You can control blood pressure by Pranayam & aayurveda tips ,after learning from a yoga instructor ,
Comments
Dislike Bookmark

I have done Master in Yoga from University of Patanjali Haridwar.5 years experience

Yes
Comments
Dislike Bookmark

High Blood Pressure- A condition in which the force of the blood against the artery walls is too high. Usually hypertension is defined as blood pressure above 140/90, and is considered severe if the pressure is above 180/120. Hypertension is a chronic disease that has become a public...
read more
High Blood Pressure- A condition in which the force of the blood against the artery walls is too high. Usually hypertension is defined as blood pressure above 140/90, and is considered severe if the pressure is above 180/120. Hypertension is a chronic disease that has become a public health challenge and shortens the lives of many people around the world . It is considered to be an important risk factor for cardiovascular disease, stroke, and kidney disease , as well as the most common risk factor for death and the main cause of disability worldwide. Their are 5 different Asnas in which it can help in High Blood Pressure:- Uttanasana (Standing forward bend pose) ... Viparita Karani (Legs-up-the-wall pose) ... Adho mukha svanasana (Downward-facing dog pose) ... Pashchimottanasana (Seated Forward Bend Pose) ... Setu Bandhasana (Bridge pose) read less
Comments
Dislike Bookmark

Life Transformation coach (Mind -Body)

Yoga is a low Intensity yet tremendous for your body. The Yogic movement do not raise blood pressure. Doing yogasana release hormones which reduces stress that result into stress reduction. As well pranayam and meditation undoubtedly helpful for peaceful mind.
Comments
Dislike Bookmark

View 4 more Answers

Related Questions

What is the best way to learn yoga?
Best way to learn yoga is to develop interest in yoga. Research on different benefits and poses can bring you closer to knowing yoga. Then you can either join a class or take tips from people already practising...
Pritom
0 0
View Comments5
Should yoga classes be free?
Yoga classes be free only those person cannot offer the yoga fee.If yoga classes kept free then what will tutor earn from his teaching.There must consideration when one can devote his valuable time for...
Latha
0 0
View Comments5
Why do kids need to do yoga?
To gain fitness/flexibility /super good health both mentally d physical
Nalini
0 0
View Comments6
Do you practice yoga?
Yes I do. It helps me to active whole day .
Arun
0 0
View Comments6
I want to teach yoga online. What infrastructure is needed?
Internet connection & Skype id I do the same...
Rahul Choudhari

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

YOGA FOR TREMORS
As a Neurosurgeon, I know that tremors occur to ordinary people also, when there is overactivity in SYMPATHETIC NERVOUS SYSTEM. When does the sympathetic nervous system get overactivated? If a person...

Dr Mayur V K.

2 0
View Comments0
For Glowing Skin
5 Minutes Deep Breath Relax & Calm Yourself If Possible Sit-In Vajraasana (Thunderbolt) What Prayanam, one can do!So My Answer is 1. Anulom Vilom, 2 Kaki Mudra, 3. Kapal Bhati, 4. Brahmri, 5. Nadi...

Surya Pratap

0 0
View Comments0
Music is a Meditation
Music is a Meditation. when we sing and play instrument for God then we can relax. This is a Music Therapy. But Must Listen with ears. Music is the poetry of the air

Jaspreet Singh

1 0
View Comments0
Prarambhik Sthiti
Base position Sit with the legs outstretched, feet close together but not touching. Please the palms of the hands on the floor to the sides, just behind the buttocks. The back, neck and head should...

Murali Konari

0 0
View Comments0
Surya Namsakaras
Surya Namaskar (Sanskrit: सूर्यनमस्कार IAST: Sūrya Namaskār), Salute to the Sun or Sun Salutation, is a practice in yoga as exercise incorporating a sequence of some twelve gracefully linked asanas.

Siva Rama Krishna

0 0
View Comments0

Recommended Articles

India's best and most popular teachers

On this Teacher's Day week, we bring you the best and the most popular teachers and trainers from across the fields in India. Here are just few. Baba Ramdev Baba Ramdev is well known as Indian face of Yoga in the world. He probably has largest following of any kind of classes or training in the world. His Yoga camps...

Read full article >

Bhakti Yoga in India

When we think of yoga, the one thing that comes to our mind is people bending their bodies in various poses. Well, yoga is actually a lot more than this, and its history runs deeper in the Vedas and Upanishads of India. Before it became popular in the western world, Yoga in India was widely practised, and thus it has been...

Read full article >

8 Powerful Limb of Ashtanga Yoga

Based on the ancient yoga teaching style, the Ashtanga yoga is known for its dynamic methods of breathing technique, body posture and much more which helps in mental, emotional, physical and intellectual balance. This form of yoga is practices all over the world due to its numerous beneficial facts like reducing tension,...

Read full article >

Kriya yoga in India

Kriya Yoga is a popular form of Indian yogic practice. It is a type of meditation that helps to generate the spiritual feeling within a performer. A book by Paramhansa Yogananda, popular as ‘autobiography of a Yogi’ reveals the purpose of kriya yoga as being the union with the supreme Lord. To put it simply, kriya yoga...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Pune
Yoga Classes in Chennai
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Jaipur
Yoga Classes in Noida
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you