The best approach to understand students' needs and apply the techniques that suit them; very polite. I recommend people who are tired of meditating with no results to try once with Suresh Laal Divya Meditation Wellness Academy.
Suresh Lal
11 yrs of Exp 
22 students 
Bhaisora, Lonapur Details verified of Suresh Lal✕
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Tutor's home The best approach to understand students' needs and apply the techniques that suit them; very polite. I recommend people who are tired of meditating with no results to try once with Suresh Laal Divya Meditation Wellness Academy.
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Hindi Proficient
Patanjali Yogpeeth 2016
MSc in Nutrition & Dietetics
Bhaisora, Lonapur, India - 226028
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18 Students Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
11
Yoga certification given
No
Yoga purpose catered to
Remedy for Body pains, Better flexibility, General Fitness, Stress Relief, Weight loss, Improve immunity, Increased energy, Yoga Philosophy/ Yoga Sutra Studies
Age group catered to
22- 50 years old, Above 50 years, 14- 21 years old
Styles of Yoga
Kundalini Yoga, Iyengar Yoga, Hatha Yoga, Patanjali Yoga, Raja Yoga, Kriya Yoga, Bikram Yoga, Ashtanga Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga, Power Yoga
Teaching Experience in detail in Yoga Classes
We, Divya Meditation, are the leading Wellness Institute. We treat Spondylitis, frozen shoulders, slip disc, sciatica, back pain, arthritis, diabetes, hypertension, anxiety, depression, epilepsy, Parkinson's, cancer, heart problems, therapy yoga, power yoga, immunity booster, Marma yoga, and COVID fast recovery. Hence, we provide highly skilled trainers for all the activities we offer. Our trainers play their role with full dedication and patience. We make sure that the members are happy with our services.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
13
Teaching Experience in detail in Meditation classes
For over a decade, we have built and directed Divya Meditation Wellness Academy (DMWA), a yoga and meditation studio founded in 2013 in Lucknow. Our teaching experience spans curriculum design, live instruction, content creation, and digital program delivery—all grounded in a distinctive pedagogical approach that weaves Vedantic philosophy with contemporary neuroscience. Our curriculum work is extensive and philosophically sophisticated. We have developed a 50-chapter bilingual meditation curriculum and designed specialized programs including "Meditation Mastery: 50 Steps from Stillness to Self-Realization" (DMWA's flagship course), a therapeutic back pain relief program, and deep-dive modules on Vedantic texts like the Shiva Sutras—creating comprehensive 4-6 week modules with detailed class plans, bilingual meditation scripts, and practical exercises. We have crafted guided meditations integrating NLP anchoring techniques, somatic awareness practices, and consciousness frameworks, with scripts exploring topics like the vagus nerve, body-emotion mapping, elemental consciousness, and witness awareness (sakshi bhava). Our teaching voice is distinctive: warm yet elevated, drawing on classical Sanskrit terminology (sakshi bhava, chitta-vritti, sankalpa, vasana) while remaining accessible in both Hindi and English. We consistently bridge ancient wisdom and modern science—mapping James Nestor's breathwork research to pranayama traditions, connecting the Hawkins Map of Consciousness to teaching, and weaving neuroscience (neuroplasticity, the dopamine system) with Vedantic frameworks. Beyond live teaching, we have developed high-volume branded content across platforms: meditation scripts, Instagram reels and carousels blending psychology with Vedantic philosophy, blog posts on topics like witness consciousness and dissatisfaction, and promotional campaigns for specialized programs. We designed a 15-day content strategy and 30-day calendar, and created interactive resources like meditation ebooks, cheat sheets, and comprehensive guides on Marma yoga and Sankalpa Shakti. Our teaching extends into emerging formats: We have developed ZenFlow, an AI-powered meditation companion with Firebase authentication and Gemini integration, designed to connect students with courses and track practice progress. We have audited and optimized DMWA's digital presence across Google Business Profile, Instagram, and the Graphy course store. Throughout, our work reflects a coherent philosophy—captured in DMWA's tagline "Peace · Power · Purpose"—that positions meditation not as stress relief but as a gateway to self-realization, grounded in both ancient wisdom and evidence-based practice.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Professional Human Psychology & Counselling Classes
6
5 out of 5 3 reviews
Rohit
"The best approach to understand students' needs and apply the techniques that suit them; very polite. I recommend people who are tired of meditating with no results to try once with Suresh Laal Divya Meditation Wellness Academy."
Soni Srivastava
"Best anti depression counseling ever , it's help me to copup with easily no I am doing fantastic. "
Soni Srivastava
Yoga Preferred Yoga Style:Hatha Yoga,Patanjali Yoga,Power Yoga,Yoga Meditation Age group of student:22- 50 years old
"Very positive results after joining, now I am very energetic and enthusiastic for myself. Thank you so much for your support. "
Have you attended any class with Suresh?
Answered on 03/10/2024
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Like 1 
Answers 7 
Comments Answered on 30/06/2022
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Like 0 Answers 35 Comments Answered on 22/05/2022
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Like 0 Answers 13 Comments Answered on 22/05/2022
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Like 0 Answers 5 Comments Answered on 22/05/2022
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18 Students Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
11
Yoga certification given
No
Yoga purpose catered to
Remedy for Body pains, Better flexibility, General Fitness, Stress Relief, Weight loss, Improve immunity, Increased energy, Yoga Philosophy/ Yoga Sutra Studies
Age group catered to
22- 50 years old, Above 50 years, 14- 21 years old
Styles of Yoga
Kundalini Yoga, Iyengar Yoga, Hatha Yoga, Patanjali Yoga, Raja Yoga, Kriya Yoga, Bikram Yoga, Ashtanga Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga, Power Yoga
Teaching Experience in detail in Yoga Classes
We, Divya Meditation, are the leading Wellness Institute. We treat Spondylitis, frozen shoulders, slip disc, sciatica, back pain, arthritis, diabetes, hypertension, anxiety, depression, epilepsy, Parkinson's, cancer, heart problems, therapy yoga, power yoga, immunity booster, Marma yoga, and COVID fast recovery. Hence, we provide highly skilled trainers for all the activities we offer. Our trainers play their role with full dedication and patience. We make sure that the members are happy with our services.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
13
Teaching Experience in detail in Meditation classes
For over a decade, we have built and directed Divya Meditation Wellness Academy (DMWA), a yoga and meditation studio founded in 2013 in Lucknow. Our teaching experience spans curriculum design, live instruction, content creation, and digital program delivery—all grounded in a distinctive pedagogical approach that weaves Vedantic philosophy with contemporary neuroscience. Our curriculum work is extensive and philosophically sophisticated. We have developed a 50-chapter bilingual meditation curriculum and designed specialized programs including "Meditation Mastery: 50 Steps from Stillness to Self-Realization" (DMWA's flagship course), a therapeutic back pain relief program, and deep-dive modules on Vedantic texts like the Shiva Sutras—creating comprehensive 4-6 week modules with detailed class plans, bilingual meditation scripts, and practical exercises. We have crafted guided meditations integrating NLP anchoring techniques, somatic awareness practices, and consciousness frameworks, with scripts exploring topics like the vagus nerve, body-emotion mapping, elemental consciousness, and witness awareness (sakshi bhava). Our teaching voice is distinctive: warm yet elevated, drawing on classical Sanskrit terminology (sakshi bhava, chitta-vritti, sankalpa, vasana) while remaining accessible in both Hindi and English. We consistently bridge ancient wisdom and modern science—mapping James Nestor's breathwork research to pranayama traditions, connecting the Hawkins Map of Consciousness to teaching, and weaving neuroscience (neuroplasticity, the dopamine system) with Vedantic frameworks. Beyond live teaching, we have developed high-volume branded content across platforms: meditation scripts, Instagram reels and carousels blending psychology with Vedantic philosophy, blog posts on topics like witness consciousness and dissatisfaction, and promotional campaigns for specialized programs. We designed a 15-day content strategy and 30-day calendar, and created interactive resources like meditation ebooks, cheat sheets, and comprehensive guides on Marma yoga and Sankalpa Shakti. Our teaching extends into emerging formats: We have developed ZenFlow, an AI-powered meditation companion with Firebase authentication and Gemini integration, designed to connect students with courses and track practice progress. We have audited and optimized DMWA's digital presence across Google Business Profile, Instagram, and the Graphy course store. Throughout, our work reflects a coherent philosophy—captured in DMWA's tagline "Peace · Power · Purpose"—that positions meditation not as stress relief but as a gateway to self-realization, grounded in both ancient wisdom and evidence-based practice.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Professional Human Psychology & Counselling Classes
6
5 out of 5 3 reviews
Rohit
"The best approach to understand students' needs and apply the techniques that suit them; very polite. I recommend people who are tired of meditating with no results to try once with Suresh Laal Divya Meditation Wellness Academy."
Soni Srivastava
"Best anti depression counseling ever , it's help me to copup with easily no I am doing fantastic. "
Soni Srivastava
Yoga Preferred Yoga Style:Hatha Yoga,Patanjali Yoga,Power Yoga,Yoga Meditation Age group of student:22- 50 years old
"Very positive results after joining, now I am very energetic and enthusiastic for myself. Thank you so much for your support. "
Have you attended any class with Suresh?
Answered on 03/10/2024
Ask a Question
Post a Lesson
Like 1 Answers 7 Comments Answered on 30/06/2022
Ask a Question
Post a Lesson
Like 0 Answers 35 Comments Answered on 22/05/2022
Ask a Question
Post a Lesson
Like 0 Answers 13 Comments Answered on 22/05/2022
Ask a Question
Post a Lesson
Like 0 Answers 5 Comments Answered on 22/05/2022
Ask a Question
Post a Lesson
Like 0 Answers 10 Comments Ask a Question
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