Yoga is the union of body, mind and soul. Asanas are helpful in increasing flexibility, strength and immunity. Pranayam is very important, and it improves the breathing system, keeps the mind relaxed and...
While searching in the web we come across verious articles, where people advice us to jog daily or to runs tens of kilometeres or to join swimming classes to enhance our physical endurance. But in this...
Yoga is Union, Union of Body with Mind, Mind with Subconscious, Subconscious with Superconscious.
Yoga is NOT -
a culture, a religion, a physical exercise, magic, treatment or a way of belief.
Yoga...