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Yoga > What are some mind-blowing facts about Yoga?
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What are some mind-blowing facts about Yoga?

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YOGA IS AN INSTRUMENT FOR TRACKING OUR BODY, MIND & EMOTIONS & BEYOND IT

Like everything has a basis for existence. Every treatment method has a principle, the main philosophy, and a rule. Similarly, the basis of Yoga is Pancha Kosha, Pancha Tattva, Prana, Atma, our pure knowledge. As the practice of Asana purifies your body, it becomes strong and flexible. Pranayama increases...
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Like everything has a basis for existence. Every treatment method has a principle, the main philosophy, and a rule. Similarly, the basis of Yoga is Pancha Kosha, Pancha Tattva, Prana, Atma, our pure knowledge. As the practice of Asana purifies your body, it becomes strong and flexible. Pranayama increases energy, vitality, and vitality. The practice of Manomaya Kosha, which you can also call the practice of Pratyahara, can know the fickleness of the mind and its qualities. Understanding and knowing the mind through meditation helps in increasing the power of the mind, and willpower. Which ultimately unites us with our true nature. We and our life become Satyam Shivam Sundaram. read less
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“The purpose of yoga is to build strength, awareness and harmony in both the mind and body,” The word “yoga” means “union”. Yoga aligns the mind with the body. The benefits of yoga are both physical and emotional. Yoga is a practice that has existed since ancient...
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“The purpose of yoga isto build strength, awareness and harmony in both the mind and body,” The word “yoga” means “union”. Yoga aligns the mind with the body. The benefits of yoga are both physical and emotional. Yoga is a practice that has existed since ancient times read less
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International certified yoga therapist and have conducted 20 workshops

People think yoga can't help you loose weight
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COACHING SINCE 2000 To till day

Mindblowing facts are one can becomr fit/string/flexible anf mind and body willbe soundful
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Yoga tutor at home teaching since 20years

Reduces risk of heart diseases. Yoga is more than exercise. Yoga removes stress and anxiety Yoga is anti ageing Yoga is flexible for mind more than body. Improve stability and breathIng pattern. Increase your life span. Huge variety of Asanas.
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Reduces risk of heart diseases. Yoga is more than exercise. Yoga removes stress and anxiety Yoga is anti ageing Yoga is flexible for mind more than body. Improve stability and breathIng pattern. Increase your life span. Huge variety of Asanas. read less
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Yoga Doctor with 10 years experience

increases blood circulation. boosts immunity. drops blood pressure. maintains your nervous system. improves lung function. prevents disease. connects you to your inner spirit and more!
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Related Questions

Why do kids need to do yoga?
To gain fitness/flexibility /super good health both mentally d physical
Nalini
0 0
6
What are the benefits of practicing yoga with a partner?
Enhances communication. Achieving a synchronized yoga practice involves listening to both your partner's verbal and non-verbal cues. like Accelerates Stretching,Improves alignment, balance and posture,Deepens connection,ncreases FUN!
Siva
0 0
5
" Kriya Yoga " is my interest.. has any one done or doing it now ? I like to get connected for sharing experiences.. Thank you.
If I understood your question then I think you are asking about YOGA internal Kriyas that are done everyday in morning without eating anything. I do that everyday. These are Jal Neti, Vaman, Dhouti Kriya...
Umesh
What is the origin of Hatha Yoga?
Hatha Yoga traces its origins especially to Gorakhnath, the legendary 11th-century founder of the Kanphata Yogis, but it grew out of yogic traditions dating back at least as far as Patanjali (2nd century...
Kartheek
0 0
6
Hi. I am 23 years old female. It's been a year since I started performing this new asana routine but I still feel quite tired after performing it. I start with warm up exercises of the joints for 10 minutes(like rotating my feet,wrists,shoulders and neck. Also some butterfly.) This is followed by Tadasana 1minute, Trikonasana on both sides 1 minute, suryanamaskar 2 times( where I hold each pose for 10 seconds), ushtrasana 1 minute, janushirshasana with both legs 1 minute, pashchimotasan 1 minute, upvistha konasana, halasana 2 minutes, sarvangasana twice for 2 minutes and finally shavasana for 5 minutes. Is this too much?
dear anchal only do rotation and surya namaskar for 10 times and than do shavasa for 10 to 15 acc to your body carving for rest and you can do yog nidra also it takes 20 minutes it will surely help you .
Anchal

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