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Yoga Classes > Yoga in Chennai > Dr

Sukha Vrikshaayush Clinic Yoga institute in Chennai

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Sukha Vrikshaayush Clinic

Yoga Doctor with 10 years experience

Padi, Chennai, India - 600050

19 reviews

Certified 10 yrs of Exp 114 Students

Sukha Vrikshaayush Clinic - Intro Video
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Overview

I was a Bachelor of Naturopathy and Yogic Sciences (BNYS) graduate in 2018. In addition, I have completed the Pranavidyalaya Yoga Pranic Healing course, which has equipped me with the necessary skills to promote health and awareness through yoga. I started teaching yoga in 2012, focusing on therapeutic yoga for patients with diabetes, thyroid issues, hypertension, weight loss, and PCODs. Later, I worked as a Guest Yoga Teacher at the Asana Andiappan Yoga Centre. However, I eventually ventured out and opened my clinic in Naturopathy and Yoga in Anna Nagar.
I have conducted many webinars and yoga camps for awareness, with the largest being a 300-person yoga camp. Additionally, I have taught yoga to MNCs for group classes and trained over 5000 clients. I have received several awards for my efforts, including the Participation Award, Lions Club Award, and Social Awareness Award. I offer Hatha, Power, and Therapeutic yoga classes for diabetes, hypertension, weight loss, and all age groups.
I provide naturopathy treatment and practical training as well. I offer online and offline courses, making it convenient for clients to attend from anywhere. Promoting health and wellness through yoga is my passion, and I am grateful for the opportunities I have had to teach and help others. My clinic is open to anyone seeking to improve their overall health and well-being, and I am committed to providing the best possible care to all of my students.

Intro Video

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Address

97, Moorthy Nagar Main Rd, Elango Nagar, Padi

Padi, Chennai, India - 600050

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Teaches

Yoga Classes
12 reviews
90 Students

Excellence Award Winner 2024

1st Jul - 31st Dec

Yoga

UrbanPro Certified Tutor

For Yoga

Class Location

Online (video chat via skype, google hangout etc)

At the Institute

Provides yoga certifications

No

Yoga purpose catered to

Stress Relief, Remedy for Body pains, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies, Improve immunity, General Fitness, Weight loss, Increased energy

Age group catered to

Above 50 years, 22- 50 years old, 5- 13 years-old, 14- 21 years old

Styles of Yoga

Thai Yoga, Patanjali Yoga, Kriya Yoga, Pregnancy/Prenatal Yoga, Ashtanga Yoga, Bikram Yoga, Yoga Meditation, Raja Yoga, Power Yoga, Iyengar Yoga, Hatha Yoga

Meditation classes
7 reviews
1 Student

Class Location

Online (video chat via skype, google hangout etc)

At the Institute

Acupuncture Training classes

Class Location

Online (video chat via skype, google hangout etc)

At the Institute

Diet and Nutrition classes

Class Location

Online (video chat via skype, google hangout etc)

At the Institute

Aerobics classes

Class Location

Online (video chat via skype, google hangout etc)

At the Institute

Pilates classes

Class Location

Online (video chat via skype, google hangout etc)

At the Institute

Upcoming Live Classes

Courses

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Documents (4)

Yoga Champion Certificate

Panic Healing Meditation

World Record Certificate

Certified Tutor

Reviews (19)

5 out of 5 19 reviews

Sukha Vrikshaayush Clinic https://www.urbanpro.com/assets/new-ui/institute-100X100.png Padi
5.00519
Sukha Vrikshaayush Clinic
P
Verified Student

Meditation

"I took hair fall treatment at Sukha Vriksha with Ayurveda and Naturopathy treatments. The therapies follow a holistic approach. The detox and relaxing treatments, especially Shirodhara therapy helped reduce hair fall and improve hair quality. My sleep has improved, and stress has reduced significantly. I am very satisfied with the natural care and treatment provided. "

Sukha Vrikshaayush Clinic
I
Verified Student

Meditation

"1. Wonderful yoga sessions, improved my flexibility, breathing, and inner calm. Truly h 5. Excellent yoga guidance! My body feels flexible, my mind calm, and spirit refreshed. "

Sukha Vrikshaayush Clinic
M
Verified Student

Meditation

"1. Wonderful yoga sessions, improved my flexibility, breathing, and inner calm. Truly healing. 2. The classes are guided with care. I feel relaxed, healthier, and more energetic every day. 3. A perfect balance of yoga and therapy. My stress reduced and sleep improved greatly. 4. Each class feels personal and supportive. I feel lighter, stronger, and peaceful after practice. 5. Excellent yoga guidance! My body feels flexible, my mind calm, and spirit refreshed. "

Sukha Vrikshaayush Clinic
A
Verified Student

Meditation

"1. Wonderful yoga sessions, improved my flexibility, breathing, and inner calm. Truly healing. 2. The classes are guided with care. I feel relaxed, healthier, and more energetic every day. 3. A perfect balance of yoga and therapy. My stress reduced and sleep improved greatly. 4. Each class feels personal and supportive. I feel lighter, stronger, and peaceful after practice. 5. Excellent yoga guidance! My body feels flexible, my mind calm, and spirit refreshed. "

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FAQs

1. What are the styles of Yoga you teach?

Thai Yoga, Patanjali Yoga, Kriya Yoga and others

2. Do you provide Yoga certifications?

No

3. Which classes do you teach?

We teach Acupuncture Training, Aerobics, Diet and Nutrition, Meditation, Pilates and Yoga Classes

4. Do you provide a demo class?

Yes, We provide a free demo class.

5. Where are you located?

We are located in Padi, Chennai.

Contact

Answers by Sukha Vrikshaayush Clinic (43)

Answered on 14/09/2025 Learn Spirituality +2 Spirituality and Mind/Spiritual Workshop/Spiritual Mentoring Spiritual Guidance

“What is Raj Yoga? Can Raj Yoga be considered the supreme form of Yoga as defined in Patanjali’s... ...more
“What is Raj Yoga? Can Raj Yoga be considered the supreme form of Yoga as defined in Patanjali’s...

Raja Yoga, often called the “royal path of yoga,” is the yoga of mind mastery. It is primarily described in Patanjali’s Yoga Sutras “Yogaḥ citta vṛtti nirodhaḥ” ➡️ Yoga is the stilling (nirodha) of the fluctuations (vṛttis) of the mind (citta). Raja Yoga directly addresses this definition — it... ...more
Raja Yoga, often called the “royal path of yoga,” is the yoga of mind mastery. It is primarily described in Patanjali’s Yoga Sutras “Yogaḥ citta vṛtti nirodhaḥ” ➡️ Yoga is the stilling (nirodha) of the fluctuations (vṛttis) of the mind (citta). Raja Yoga directly addresses this definition — it is about bringing the restless, distracted mind into a state of calm, clarity, and one-pointed focus.
Answers 12 Comments
Dislike Bookmark

Answered on 14/09/2025 Learn Spirituality

<p>What is Rajyoga? Why is it called Rajyoga?</p>

Raja Yoga is considered the “royal path of yoga” because it deals directly with the mind. While Hatha Yoga works through the body and breath, Raja Yoga focuses on concentration, meditation, and self-realization. It was systematized by Sage Patanjali in the Yoga Sutras as the Ashtanga Yoga (Eight Limbs... ...more
Raja Yoga is considered the “royal path of yoga” because it deals directly with the mind. While Hatha Yoga works through the body and breath, Raja Yoga focuses on concentration, meditation, and self-realization. It was systematized by Sage Patanjali in the Yoga Sutras as the Ashtanga Yoga (Eight Limbs of Yoga):
Answers 12 Comments
Dislike Bookmark

Answered on 14/09/2025 Learn Spirituality

What is the difference between Yoga and Exercise? Can Yoga and Exercise go together? If yes, explain in detail. ...more
What is the difference between Yoga and Exercise? Can Yoga and Exercise go together? If yes, explain in detail.

Difference Between Yoga and Exercise 1. Purpose Exercise: Mainly focuses on physical fitness — strength, endurance, stamina, weight management. Yoga: Aims for holistic well-being — balancing body, mind, breath, and emotions, along with physical health.
Answers 15 Comments
Dislike Bookmark

Answered on 14/09/2025 Learn Spirituality

<p>What is Hathyoga? Why is it called Hathyoga?</p>

Hatha Yoga is one of the oldest branches of yoga. The word “Hatha” comes from Sanskrit: Ha = Sun (symbolizing energy, activity, vitality) Tha = Moon (symbolizing calmness, relaxation, receptivity) So, Hatha Yoga means the union of these two energies -- bringing balance between effort and relaxation,... ...more
Hatha Yoga is one of the oldest branches of yoga. The word “Hatha” comes from Sanskrit: Ha = Sun (symbolizing energy, activity, vitality) Tha = Moon (symbolizing calmness, relaxation, receptivity) So, Hatha Yoga means the union of these two energies – bringing balance between effort and relaxation, strength and flexibility, body and mind.
Answers 8 Comments
Dislike Bookmark

Answered on 01/06/2024

Does yoga help with weight loss?

Yes, 30 minutes of yoga a day is enough to lose weight. As long as you practice consistently and regularly, about 3 to 7 times a week, you should see a change in your weight at some point. Those with higher weights are more likely to see results faster since it takes more effort to move their bodies.
Answers 14 Comments
Dislike Bookmark

Contact

View All

Teaches

Yoga Classes
12 reviews
90 Students

Excellence Award Winner 2024

1st Jul - 31st Dec

Yoga

UrbanPro Certified Tutor

For Yoga

Class Location

Online (video chat via skype, google hangout etc)

At the Institute

Provides yoga certifications

No

Yoga purpose catered to

Stress Relief, Remedy for Body pains, Better flexibility, Yoga Philosophy/ Yoga Sutra Studies, Improve immunity, General Fitness, Weight loss, Increased energy

Age group catered to

Above 50 years, 22- 50 years old, 5- 13 years-old, 14- 21 years old

Styles of Yoga

Thai Yoga, Patanjali Yoga, Kriya Yoga, Pregnancy/Prenatal Yoga, Ashtanga Yoga, Bikram Yoga, Yoga Meditation, Raja Yoga, Power Yoga, Iyengar Yoga, Hatha Yoga

Meditation classes
7 reviews
1 Student

Class Location

Online (video chat via skype, google hangout etc)

At the Institute

Acupuncture Training classes

Class Location

Online (video chat via skype, google hangout etc)

At the Institute

Diet and Nutrition classes

Class Location

Online (video chat via skype, google hangout etc)

At the Institute

Aerobics classes

Class Location

Online (video chat via skype, google hangout etc)

At the Institute

Pilates classes

Class Location

Online (video chat via skype, google hangout etc)

At the Institute

Upcoming Live Classes

Courses

Acupuncture for everyone
LIVE
1 Hours
View this Course
Fertility Yoga for couple
LIVE
12 reviews
15 Hours
View this Course
Fertility Meditation
LIVE
7 reviews
15 Hours
View this Course
Fertility Diet
LIVE
15 Hours
View this Course

Answers by Sukha Vrikshaayush Clinic (43)

Answered on 14/09/2025 Learn Spirituality +2 Spirituality and Mind/Spiritual Workshop/Spiritual Mentoring Spiritual Guidance

&ldquo;What is Raj Yoga? Can Raj Yoga be considered the supreme form of Yoga as defined in Patanjali&rsquo;s... ...more
&ldquo;What is Raj Yoga? Can Raj Yoga be considered the supreme form of Yoga as defined in Patanjali&rsquo;s...

Raja Yoga, often called the “royal path of yoga,” is the yoga of mind mastery. It is primarily described in Patanjali’s Yoga Sutras “Yogaḥ citta vṛtti nirodhaḥ” ➡️ Yoga is the stilling (nirodha) of the fluctuations (vṛttis) of the mind (citta). Raja Yoga directly addresses this definition — it... ...more
Raja Yoga, often called the “royal path of yoga,” is the yoga of mind mastery. It is primarily described in Patanjali’s Yoga Sutras “Yogaḥ citta vṛtti nirodhaḥ” ➡️ Yoga is the stilling (nirodha) of the fluctuations (vṛttis) of the mind (citta). Raja Yoga directly addresses this definition — it is about bringing the restless, distracted mind into a state of calm, clarity, and one-pointed focus.
Answers 12 Comments
Dislike Bookmark

Answered on 14/09/2025 Learn Spirituality

<p>What is Rajyoga? Why is it called Rajyoga?</p>

Raja Yoga is considered the “royal path of yoga” because it deals directly with the mind. While Hatha Yoga works through the body and breath, Raja Yoga focuses on concentration, meditation, and self-realization. It was systematized by Sage Patanjali in the Yoga Sutras as the Ashtanga Yoga (Eight Limbs... ...more
Raja Yoga is considered the “royal path of yoga” because it deals directly with the mind. While Hatha Yoga works through the body and breath, Raja Yoga focuses on concentration, meditation, and self-realization. It was systematized by Sage Patanjali in the Yoga Sutras as the Ashtanga Yoga (Eight Limbs of Yoga):
Answers 12 Comments
Dislike Bookmark

Answered on 14/09/2025 Learn Spirituality

What is the difference between Yoga and Exercise? Can Yoga and Exercise go together? If yes, explain in detail. ...more
What is the difference between Yoga and Exercise? Can Yoga and Exercise go together? If yes, explain in detail.

Difference Between Yoga and Exercise 1. Purpose Exercise: Mainly focuses on physical fitness — strength, endurance, stamina, weight management. Yoga: Aims for holistic well-being — balancing body, mind, breath, and emotions, along with physical health.
Answers 15 Comments
Dislike Bookmark

Answered on 14/09/2025 Learn Spirituality

<p>What is Hathyoga? Why is it called Hathyoga?</p>

Hatha Yoga is one of the oldest branches of yoga. The word “Hatha” comes from Sanskrit: Ha = Sun (symbolizing energy, activity, vitality) Tha = Moon (symbolizing calmness, relaxation, receptivity) So, Hatha Yoga means the union of these two energies -- bringing balance between effort and relaxation,... ...more
Hatha Yoga is one of the oldest branches of yoga. The word “Hatha” comes from Sanskrit: Ha = Sun (symbolizing energy, activity, vitality) Tha = Moon (symbolizing calmness, relaxation, receptivity) So, Hatha Yoga means the union of these two energies – bringing balance between effort and relaxation, strength and flexibility, body and mind.
Answers 8 Comments
Dislike Bookmark

Answered on 01/06/2024

Does yoga help with weight loss?

Yes, 30 minutes of yoga a day is enough to lose weight. As long as you practice consistently and regularly, about 3 to 7 times a week, you should see a change in your weight at some point. Those with higher weights are more likely to see results faster since it takes more effort to move their bodies.
Answers 14 Comments
Dislike Bookmark

Contact

Load More

Sukha Vrikshaayush Clinic conducts classes in Acupuncture Training, Aerobics and Diet and Nutrition. It is located in Padi, Chennai. It takes Regular Classes- at the Institute and Online Classes- via online medium. It has got 19 reviews till now with 100% positive feedback.

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