05 Minutes Deep Breath Relax & Calm Yourself If Possible Sit-In Vajraasana (Thunderbolt)
What Prayanam, one can do!
So My Answer is 1. Anulom Vilom, 2 Kaki Mudra, 3. Kapal Bhati, 4. Brahmri, 5. Nadi Shodhan.
Now Talk About Aasanas
You Have to Do Are Following:-
1. Paschitmotasana (sitting Forward Bend)
2. Padahastasan(standing Forward Bend)
3. Sarvaang Aasana (Shoulder Stand)
4. Halasana (Plough Pose)
What you need to do is just hold your body in these postures for 30 seconds you will notice the glow in 30 days guaranteed.
You need to change some food habits too, diet is essential:
Add Few Almond
One Black coffee
Salmon
If you are non-vegetarian, Kiwi has many beneficial things in it one should Eat.
Thank You!
Your Family Member
