Chandrabhan Vithal Zarekar

To score marks in CBSE jn class 10 is though not easy but it is possible through  structured  study plan focussing on NCERT textbooks,practice sample papers,previous question papers,make revision notes for easy reveiw.Practice regularly.Maintain health routine.Sleep well,be positive and take rest.Examination day tips-Read instructions carefully,manage time during examination and write Clearly answers.

Exercise is focused primarily on physical fitness and building strength and increase flexibility by streching movements and can be done strenuous practice.Yoga is a  systematic and practice of asanas,pranayam and meditation.It increases flexibility ,Strength and stamina.and relaxing mind and remove stress.Yoga also cure certain diseases and control on it.Yoga and exercise can be done after gap of half and hour between these two.After doing yoga body become relax and calm and after exercise there is sweat and require rest as the muscle become tired.

Raj Yoga means Royal yoga or king of yogas is the supreme path to liberation and spiritual enlightenment achieved through Mastery over mind and senses..Yes Raj yoga is considered the supreme form of yoga.Through the practice outlined in the yoga sutras Raj yoga regarded as highest  spiritual  goal of yoga synonymous with reaching samadhi and spiritual enlightments.The yoga sutras of pantajali is foundational text that complies and details the practice of  Raj yoga yoga often referred to eight limbed path.Yam Niyam,Asanas,pranayam,pratyahara ,Dhyan , Dharana and samadhi.

Sivananda yoga is a Holistic system with structured sequences of poses incorporating  meditation, breathing and chanting.while Iynger yoga emphasis on Alignment and uses props to achieve it.Sivananda is less about  rigorous Physical details focusing on five points of yoga ( proper exercise ,diet,relaxation and breathing and positive Thinking).Iyenger yoga focusses on body physical structure and asanas.