Chandrabhan

The key practices of Asanas for strength,flexibility and improve posture and pranayam (breathing) for improve lungs function,calm the mind and remove stress  and meditation  improves emotional regulation and remove tension and anxiety and depression from mind.Improve sleep quality.

Yoga plays vital role in healthcare as a complimentary theraphy -integrated alongside conventional treatments for Asthama,IBS and hypertension to enhance healing.

Rehabilitation -used in physical and mental rehabilitation for various disorder.

Preventive care-promote life style changes to prevent non communable diseases.

Healthcare worker support-help manage stress and burnout among nurses and medical students.

Yoga help to cardiovascular health,musco-skeleton,metabolic and immune system.

The important skills of yoga Teacher.

Yoga Teacher considered Guru and he give knowledge to students and the relationship between them is very important.

Before teaching to student he take history and his liking and interest as well as his purpose and requirement of learning.

Communication is very important and student should understand the teaching otherwise teaching is not useful.

Confidence is required while teaching to student .Explain the lesson with Confidence.

Punctuality and Discipline are very important.Timely presence in class and Discipline is required for teacher so that student will follow.

His fitness is very important to show demo of asanas and pranayam.

Knowledge of yoga is essential if any questions are asked he should able to reply.

Adaptability  is very important.offer modifications  for different levels and needs.

Deep anatomical knowledge.Self practice, physical stamina,leadership and professionalism are required.

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Yoga has made a lot of difference in life in physical,mental and spiritual level.By doing regular practice of yoga asanas,pranayam and meditation and also Yogic cleaning practices there is a lot of change in personality development and fitness.

Yoga  increase confidence,remove stress, anxiety and nervousness .By doing meditation  mind  get relax and calm and increase positiveness.The most important thing yoga control on Mind and thinking.Improve concentration.

Get relief from joint pain and improve flexibility,strength.Reduce stiffness and improve bone power.Improve cardiovascular function and digestive function.

Holistic balance-Create Discipline;create equilibrium between different aspects of life.

Yoga reduce physical illness and  improve immunity and  save to take more medicine expect regular medicine.