Find the best tutors and institutes for Yoga

Find Best Yoga Classes

Please select a Category.

Please select a Locality.

No matching category found.

No matching Locality found.

Outside India?
https://www.urbanpro.com/a/wp-content/plugins/wordpress-23-related-posts-plugin/static/thumbs/12.jpg Yoga
UrbanPro
https://www.facebook.com/UrbanProApp https://twitter.com/urbanproapp

Shilpa Shetty yoga

Shilpa shetty's Yoga

Shilpa Shetty, a Bollywood actress, and the winner of Celebrity Big Brother 2007, released a DVD (Shilpa's Yoga) in December 2007 dedicated to yoga in order to help countless people fight the bulge and fat rolls through yoga practice. Her DVD became so popular that the term "Shilpa Shetty Yoga" or "Shilpa's Yoga" became very common. This DVD is a detailed but simple and methodical foray into the practice of yoga. It integrates the human mind, soul and body. Released in December 2007, this yoga instruction kit has appealed to all. Shilpa Shetty, being a yogini herself, takes recluse in the wonder effects of yogic practice and meditation.

Her DVD promises to reveal to the viewers the fitness secrets of Shilpa and to help them get a lean and toned body while still being able to retain the feminine curves. Shilpa also shares advice on how to get rid of stress and tension. This particular activity involves workout and incorporates thirty-five yoga postures that focus on different parts of the body such as the back, stomach, neck and shoulder, etc. It also includes sitting and standing asanas along with Pranayama. Shilpa Shetty, now married to Raj Kundra had taken to yoga many years ago. Her holistic revival inspired her to take it out on the world and offer innovative yet effective workout sessions.

The workout sessions are aimed at increasing the energy and vitality of the body and to bring about fast weight loss along with improved digestion and circulation. To set the mood of the learner, the entire video has been shot in Kerala with elephants walking around on the sea beach and pious soft music is also included.

Shilpa Shetty makes a genuine attempt to help all the practitioners delve into the yoga world by often narrating personal anecdotes on how she deals with stress and keeps up with a hectic life. She also considers yoga a lifestyle choice which is ideal for outdoor shoots because it is not possible to carry weights around all the time. All the Asanas shown in the workout is scientific and perfectly safe and it targets one part of the body at a time.

According to Shilpa, everybody wants to look good and feel good about them, and for her yoga is something that does both. The beauty and power of yoga cannot be underestimated; it acts as a management system for life and is one of the most holistic approaches to life according to her.

Shilpa's yoga workout is great for people who have health problems or those who want to live a better and healthier life because it has the power to bring about remarkable changes in their lives. The DVD is divided into five sections which are suitable for all levels of fitness. It is aimed at helping the practitioner to strengthen and tone their bodies through an array of calming poses which basically incorporates slow movements and rhythmic breathing.

You already know the Indian beauty and her fabulous body. Is it not inspiration enough to pursue her model of yoga workout? Do not wait for long, just purchase the DVD and get going. You will lose the flab, reduce weight, gain mental and physical balance and start living a better life. Holistically healed.

How helpful was it?

How can we Improve it?

Please tell us how it changed your life *

Please enter your feedback

Please enter your question below and we will send it to our tutor communities to answer it *

Please enter your question

Please select your tags

Please select a tag

Name *

Enter a valid name.

Email *

Enter a valid email.

Email or Mobile Number: *

Please enter your email or mobile number

Sorry, this phone number is not verified, Please login with your email Id.

Password: *

Please enter your password

By Signing Up, you agree to our Terms of Use & Privacy Policy

Thanks for your feedback

Comments

Share your thoughts with the community or ask a question

Ted 09/06/2014

Excellent post. I was checking constantly this blog and I am inspired!
Very helpful information specifically the ultimate part :) I
handle such info much. I was seeking this particular information for a very long time.
Thanks and good luck.

NARENDRA KUMAR 03/02/2011

hiii ?????
me want to have lesson of yoga

NARENDRA KUMAR 01/02/2011

i were & am g8 fan of shilpa in ll her style since chura ke ...[ Bajigar] ..

Recommended Articles

When you plan to opt for yoga in life, it is not about stretching or moving your hands and legs around. Taking up yoga in life means adopting a lifestyle little different from what we usually do. Other than practising yoga every day, your diet, as well as lifestyle pattern, alters which you may take time to cope up with,...

Read full article >

In this rapidly moving competitive era, we see that the vast majority of the population are completely involved with their full-time work and not able to balance their personal life. Due to circumstances and lack of time, people barely concentrate on their well-being related matter. Today, with the absence of physical exercise...

Read full article >

Bhakti Yoga Yoga of all kinds is deeply rooted in Indian culture and heritage. You may be acquainted with the theme of Bhakti yoga if you are aware of the wide range of yoga endorsed by the yog gurus. Unlike many other yogic postures, Bhakti yoga has a spiritual connotation. This yoga is usually preached by the Hindu...

Read full article >

Kriya yoga is the form of yoga or yogic posture that is enunciated by the Yoga guru Mahavatar Baba ji. He is a living inspiration for many yogis around the world. There is hardly any yoga expert who is not familiar with the name of this yoga icon in India. The word kriya implies action. It also denotes self-realization...

Read full article >

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Looking for Yoga Classes?

Find best Yoga Classes in your locality on UrbanPro.

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

Find best tutors for Yoga Classes by posting a requirement.

  • Post a learning requirement
  • Get customized responses
  • Compare and select the best

Looking for Yoga Classes?

Find best Yoga Classes in your locality on UrbanPro

Post your learning requirement

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 25 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 6.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more