Ranhola Akash Vihar, Delhi, India - 110041.
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Hindi Mother Tongue (Native)
Maithili Proficient
English Proficient
Makhanlal Chaturvedi University 2016
Bachelor of Mass Communications (B.M.C. - B.M.M.)
Ministry of AYUSH 2020
Certificate of Appreciation
Aviyog Group 2021
Yoga Teacher Training Courss
Aviyog Group 2021
300 hours Yoga Teacher Training Course
Ranhola Akash Vihar, Delhi, India - 110041
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
Better flexibility, Improve immunity, Increased energy, General Fitness, Weight loss, Stress Relief, Remedy for Body pains
Age group catered to
5- 13 years-old, 14- 21 years old, 2- 5 years-old, 22- 50 years old, Above 50 years
Styles of Yoga
Ashtanga Yoga, Iyengar Yoga, Pregnancy/Prenatal Yoga, Power Yoga, Patanjali Yoga, Yoga Meditation, Hatha Yoga, Bikram Yoga
5 out of 5 1 review
Abhishek Thakur
"A good teacher with great skills. Conducts result oriented sessions with all safety measures. Highly recommend. "
1. What style of Yoga do you teach?
Ashtanga Yoga, Iyengar Yoga, Pregnancy/Prenatal Yoga and others
2. Which of the age groups do you cater to?
5- 13 years-old, 14- 21 years old, 2- 5 years-old and others
3. Which classes do you teach?
I teach Yoga and Yoga Meditation Classes Classes.
4. Do you provide a demo class?
Yes, I provide a paid demo class.
5. How many years of experience do you have?
I have been teaching for 3 years.
1. Warm-Up (10 minutes) Get that blood pumping and joints ready. Neck Rolls (1 min) Shoulder Rolls (1 min) Cat-Cow Stretch (3 mins) — gentle spinal movement Dynamic Forward Fold...
Why warm up? Think of warming up as gently whispering to your muscles, “Hey, we’re about to move.” It increases blood flow, raises your body temperature, and preps your joints. This...
Answered on 15 May
Kapalbhati is actually a kriya, not just pranayama.
Let me break it down — pranayama means “breath control,” usually slow, deep, and controlled breathing exercises. Kriya, on the other hand, is more of a cleansing technique or active process that involves rapid, forceful actions to detoxify the body.
Kapalbhati involves quick, forceful exhalations through the nose powered by your abdominal muscles, with passive inhalations in between. It’s designed to flush out toxins and energize the mind and body, so it’s categorized as a shatkarma (cleansing kriya) rather than a typical pranayama.
In simple terms:
So, Kapalbhati is a kriya—a powerful detox move disguised as a breath exercise. Use it wisely!
Answered on 26/02/2023
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
Better flexibility, Improve immunity, Increased energy, General Fitness, Weight loss, Stress Relief, Remedy for Body pains
Age group catered to
5- 13 years-old, 14- 21 years old, 2- 5 years-old, 22- 50 years old, Above 50 years
Styles of Yoga
Ashtanga Yoga, Iyengar Yoga, Pregnancy/Prenatal Yoga, Power Yoga, Patanjali Yoga, Yoga Meditation, Hatha Yoga, Bikram Yoga
5 out of 5 1 review
Abhishek Thakur
"A good teacher with great skills. Conducts result oriented sessions with all safety measures. Highly recommend. "
Answered on 15 May
Kapalbhati is actually a kriya, not just pranayama.
Let me break it down — pranayama means “breath control,” usually slow, deep, and controlled breathing exercises. Kriya, on the other hand, is more of a cleansing technique or active process that involves rapid, forceful actions to detoxify the body.
Kapalbhati involves quick, forceful exhalations through the nose powered by your abdominal muscles, with passive inhalations in between. It’s designed to flush out toxins and energize the mind and body, so it’s categorized as a shatkarma (cleansing kriya) rather than a typical pranayama.
In simple terms:
So, Kapalbhati is a kriya—a powerful detox move disguised as a breath exercise. Use it wisely!
Answered on 26/02/2023
1. Warm-Up (10 minutes) Get that blood pumping and joints ready. Neck Rolls (1 min) Shoulder Rolls (1 min) Cat-Cow Stretch (3 mins) — gentle spinal movement Dynamic Forward Fold...
Why warm up? Think of warming up as gently whispering to your muscles, “Hey, we’re about to move.” It increases blood flow, raises your body temperature, and preps your joints. This...
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