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Ranhola Akash Vihar, Delhi 
1 student Details verified of Deepak Kumar Pandey✕
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Tutor's home A good teacher with great skills. Conducts result oriented sessions with all safety measures. Highly recommend.
Share this profile Hindi Mother Tongue (Native)
Maithili Proficient
English Proficient
Makhanlal Chaturvedi University 2016
Bachelor of Mass Communications (B.M.C. - B.M.M.)
Ministry of AYUSH 2020
Certificate of Appreciation
Aviyog Group 2021
Yoga Teacher Training Courss
Aviyog Group 2021
300 hours Yoga Teacher Training Course
Ranhola Akash Vihar, Delhi, India - 110041
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
Stress Relief, Improve immunity, Remedy for Body pains, Increased energy, Better flexibility, Weight loss, General Fitness
Age group catered to
14- 21 years old, Above 50 years, 2- 5 years-old, 5- 13 years-old, 22- 50 years old
Styles of Yoga
Patanjali Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga, Hatha Yoga, Bikram Yoga, Power Yoga, Iyengar Yoga, Ashtanga Yoga
5 out of 5 1 review
Abhishek Thakur
"A good teacher with great skills. Conducts result oriented sessions with all safety measures. Highly recommend. "
Have you attended any class with Deepak?
1. Warm-Up (10 minutes) Get that blood pumping and joints ready. Neck Rolls (1 min) Shoulder Rolls (1 min) Cat-Cow Stretch (3 mins) — gentle spinal movement Dynamic Forward Fold...
Why warm up? Think of warming up as gently whispering to your muscles, “Hey, we’re about to move.” It increases blood flow, raises your body temperature, and preps your joints. This...
Answered on 15/05/2025
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Post a Lesson
Kapalbhati is actually a kriya, not just pranayama.
Let me break it down — pranayama means “breath control,” usually slow, deep, and controlled breathing exercises. Kriya, on the other hand, is more of a cleansing technique or active process that involves rapid, forceful actions to detoxify the body.
Kapalbhati involves quick, forceful exhalations through the nose powered by your abdominal muscles, with passive inhalations in between. It’s designed to flush out toxins and energize the mind and body, so it’s categorized as a shatkarma (cleansing kriya) rather than a typical pranayama.
In simple terms:
So, Kapalbhati is a kriya—a powerful detox move disguised as a breath exercise. Use it wisely!
Like 0 
Answers 109 
Comments Answered on 26/02/2023
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Post a Lesson
Like 1 Answers 28 Comments Ask a Question
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
Stress Relief, Improve immunity, Remedy for Body pains, Increased energy, Better flexibility, Weight loss, General Fitness
Age group catered to
14- 21 years old, Above 50 years, 2- 5 years-old, 5- 13 years-old, 22- 50 years old
Styles of Yoga
Patanjali Yoga, Yoga Meditation, Pregnancy/Prenatal Yoga, Hatha Yoga, Bikram Yoga, Power Yoga, Iyengar Yoga, Ashtanga Yoga
5 out of 5 1 review
Abhishek Thakur
"A good teacher with great skills. Conducts result oriented sessions with all safety measures. Highly recommend. "
Have you attended any class with Deepak?
Answered on 15/05/2025
Ask a Question
Post a Lesson
Kapalbhati is actually a kriya, not just pranayama.
Let me break it down — pranayama means “breath control,” usually slow, deep, and controlled breathing exercises. Kriya, on the other hand, is more of a cleansing technique or active process that involves rapid, forceful actions to detoxify the body.
Kapalbhati involves quick, forceful exhalations through the nose powered by your abdominal muscles, with passive inhalations in between. It’s designed to flush out toxins and energize the mind and body, so it’s categorized as a shatkarma (cleansing kriya) rather than a typical pranayama.
In simple terms:
So, Kapalbhati is a kriya—a powerful detox move disguised as a breath exercise. Use it wisely!
Like 0 Answers 109 Comments Answered on 26/02/2023
Ask a Question
Post a Lesson
Like 1 Answers 28 Comments Ask a Question
1. Warm-Up (10 minutes) Get that blood pumping and joints ready. Neck Rolls (1 min) Shoulder Rolls (1 min) Cat-Cow Stretch (3 mins) — gentle spinal movement Dynamic Forward Fold...
Why warm up? Think of warming up as gently whispering to your muscles, “Hey, we’re about to move.” It increases blood flow, raises your body temperature, and preps your joints. This...
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