Ranhola Akash Vihar, Delhi, India - 110041.
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Hindi Mother Tongue (Native)
Maithili Proficient
English Proficient
Makhanlal Chaturvedi University
2016
Bachelor of Mass Communications (B.M.C. - B.M.M.)
Ministry of AYUSH
2020
Certificate of Appreciation
Aviyog Group
2021
Yoga Teacher Training Courss
Aviyog Group
2021
300 hours Yoga Teacher Training Course
Ranhola Akash Vihar, Delhi, India - 110041
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Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
General Fitness, Remedy for Body pains, Improve immunity, Stress Relief, Increased energy, Better flexibility, Weight loss
Age group catered to
22- 50 years old, 5- 13 years-old, Above 50 years, 14- 21 years old, 2- 5 years-old
Styles of Yoga
Yoga Meditation, Power Yoga, Patanjali Yoga, Iyengar Yoga, Hatha Yoga, Ashtanga Yoga, Pregnancy/Prenatal Yoga, Bikram Yoga
5 out of 5 1 review
Abhishek Thakur
"A good teacher with great skills. Conducts result oriented sessions with all safety measures. Highly recommend. "
1. What style of Yoga do you teach?
Yoga Meditation, Power Yoga, Patanjali Yoga and others
2. Which of the age groups do you cater to?
22- 50 years old, 5- 13 years-old, Above 50 years and others
3. Which classes do you teach?
I teach Yoga and Yoga Meditation Classes Classes.
4. Do you provide a demo class?
Yes, I provide a paid demo class.
5. How many years of experience do you have?
I have been teaching for 3 years.
1. Warm-Up (10 minutes) Get that blood pumping and joints ready. Neck Rolls (1 min) Shoulder Rolls (1 min) Cat-Cow Stretch (3 mins) — gentle spinal movement Dynamic Forward Fold...
Why warm up? Think of warming up as gently whispering to your muscles, “Hey, we’re about to move.” It increases blood flow, raises your body temperature, and preps your joints. This...
Answered on 15 May
Kapalbhati is actually a kriya, not just pranayama.
Let me break it down — pranayama means “breath control,” usually slow, deep, and controlled breathing exercises. Kriya, on the other hand, is more of a cleansing technique or active process that involves rapid, forceful actions to detoxify the body.
Kapalbhati involves quick, forceful exhalations through the nose powered by your abdominal muscles, with passive inhalations in between. It’s designed to flush out toxins and energize the mind and body, so it’s categorized as a shatkarma (cleansing kriya) rather than a typical pranayama.
In simple terms:
So, Kapalbhati is a kriya—a powerful detox move disguised as a breath exercise. Use it wisely!
Answered on 26/02/2023
Class Location
Online (video chat via skype, google hangout etc)
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
3
Yoga certification given
No
Yoga purpose catered to
General Fitness, Remedy for Body pains, Improve immunity, Stress Relief, Increased energy, Better flexibility, Weight loss
Age group catered to
22- 50 years old, 5- 13 years-old, Above 50 years, 14- 21 years old, 2- 5 years-old
Styles of Yoga
Yoga Meditation, Power Yoga, Patanjali Yoga, Iyengar Yoga, Hatha Yoga, Ashtanga Yoga, Pregnancy/Prenatal Yoga, Bikram Yoga
5 out of 5 1 review
Abhishek Thakur
"A good teacher with great skills. Conducts result oriented sessions with all safety measures. Highly recommend. "
Answered on 15 May
Kapalbhati is actually a kriya, not just pranayama.
Let me break it down — pranayama means “breath control,” usually slow, deep, and controlled breathing exercises. Kriya, on the other hand, is more of a cleansing technique or active process that involves rapid, forceful actions to detoxify the body.
Kapalbhati involves quick, forceful exhalations through the nose powered by your abdominal muscles, with passive inhalations in between. It’s designed to flush out toxins and energize the mind and body, so it’s categorized as a shatkarma (cleansing kriya) rather than a typical pranayama.
In simple terms:
So, Kapalbhati is a kriya—a powerful detox move disguised as a breath exercise. Use it wisely!
Answered on 26/02/2023
1. Warm-Up (10 minutes) Get that blood pumping and joints ready. Neck Rolls (1 min) Shoulder Rolls (1 min) Cat-Cow Stretch (3 mins) — gentle spinal movement Dynamic Forward Fold...
Why warm up? Think of warming up as gently whispering to your muscles, “Hey, we’re about to move.” It increases blood flow, raises your body temperature, and preps your joints. This...
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Rohini,
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