How powerful is yoga? Is there any limit or can it restore body ?

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Khushi Aggarwal

Tutor with 5 years of experience in teaching online and offline sessions

Yoga improves strength, balance, and flexibility. Slow movements and deep breathing increase blood flow and warm up muscles while holding a pose
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Life Transformation coach (Mind -Body)

Off course..yoga is totally Power. Yoga makes your mind body and breath coordination work correctly. It restore your energy and health. Anjali Fitness Trainer Diet and Nutrition coach.
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I am Postgraduate in zoology with 92% and have both online and offline teaching experience.

Yoga is extremely powerful it can even help you to delay your aging process. No there is no said limits of yoga. It helps you to get control over your body, mind and soul. It is the one solution for every problem.
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Fitness Trainer Help You Loose

Talking about power of yoga, it is for you to practise and experience the change in your body. Yoga cures your body to the extent unknown. There involves body movements, meditation, controlled breathing, discipline, focus and mental will to keep going on. Limit depends on your level of practising. If...
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Talking about power of yoga, it is for you to practise and experience the change in your body. Yoga cures your body to the extent unknown. There involves body movements, meditation, controlled breathing, discipline, focus and mental will to keep going on. Limit depends on your level of practising. If you are a beginner, at start you will feel that you can not do hard poses and will try to give up. But if you keep doing Yoga for a certain period of time, you will start bending your limits and soon your body will start exercising those benefits which once were impossible for you to gain. Its true, yoga can help your body restore to its purest form, like without toxins and no health problems. More years and practise you give, more restoration will take place. read less
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Expert Yoga Guidance - 13+ Yrs Exp, Indian Govt Approved Trainer, Nutrition Support

There is no limit about benefits of yoga; But only when it's practiced full hearted and sincere with regularity. Yoga is the most powerful art that can restore body and it's physiology, At moment of life with right kind of practice.
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Yoga tutor at home teaching since 20years

Yoga changes your life in peaceful and steady and calm state.Yoga has effect on physically,mentally and spiritual level.Yoga improve flexibility,Improve immunity and strength.Yoga remove stress and anxiety and keep mind calm and relax.Yoga increase your resistance power and reduce your inflammation of...
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Yoga changes your life in peaceful and steady and calm state.Yoga has effect on physically,mentally and spiritual level.Yoga improve flexibility,Improve immunity and strength.Yoga remove stress and anxiety and keep mind calm and relax.Yoga increase your resistance power and reduce your inflammation of body muscle.Yoga reduces blood pressure and blood sugar level in diabetic cases. read less
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Related Questions

What is the ideal time of day to practice yoga?
In general, yoga practice is recommended in the morning or the early evening . A morning yoga session can be quite active and consist of a full practice. Always finish with Savasana (Corpse Pose), no matter what time of day or season your practice.
Anand
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What does the word yoga mean in Sanskrit?
The word "yoga" in Sanskrit means "union" or "discipline," referring to the connection of body, mind, and spirit.
Jainam
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How was your yoga class experience?
That is a wonderful experience i feel like my has relaxed and calm. By Asanas all stifness has gone and by parnayama & meditation mind has relaxed and feeling fresh.
Abhijith
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How is yoga different from stretching?
Hiii .. Stretching is a kind of exercise which we can do after exercise for the muscle to relieve from pain after exercise...Yoga is a kind of body and mind connected to our soul which aids in mental ...
Nagaraj
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Among running and yoga, which one will increase my fitness? And why?
YOGA will over all develop your whole fitness level. Because it works your cardiovascular system, Respiratory system, Digestion system, Nervous system, Excretory system, Endocrine system.
Annu
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