UrbanPro
Login Ask & Answer Success Stories Paid Courses Free Classes Tuition & Classes Fees Write a Review All Categories Help Center
Post your Learning Need Signup as a Tutor
✕

Popular Cities

Bangalore

Hyderabad

Delhi

Mumbai

Chennai

Pune

Kolkata

Gurgaon

Ahmedabad

Jaipur

Noida

✕

Learn Yoga from the Best Tutors

  • Affordable fees
  • 1-1 or Group class
  • Flexible Timings
  • Verified Tutors

Book a Free Demo

Yoga > Which is better: yoga or gym?
✕

Search in

Which is better: yoga or gym?

Asked by Last Modified  

14 Answers

Follow 4
Answer

Please enter your answer

Yoga is better about gym yoga make strength in body. make flexible body
Comments
Dislike Bookmark

My teaching experience 12 years

The choice between yoga and going to the gym depends on individual preferences, goals, and needs. Yoga is excellent for improving flexibility, balance, and mental well-being. It's also low-impact and can be suitable for people of all fitness levels. Additionally, yoga can help reduce stress and promote...
read more
The choice between yoga and going to the gym depends on individual preferences, goals, and needs. Yoga is excellent for improving flexibility, balance, and mental well-being. It's also low-impact and can be suitable for people of all fitness levels. Additionally, yoga can help reduce stress and promote relaxation. On the other hand, the gym offers a wide range of equipment and classes that can target specific muscle groups for strength training and cardiovascular exercise. It can also provide a social environment and access to personal trainers for personalized guidance. Ultimately, the best option is the one that aligns with your fitness goals, preferences, and lifestyle. Some people may prefer the holistic approach of yoga, while others may enjoy the variety and intensity of workouts available at the gym. It's also possible to incorporate elements of both yoga and gym workouts into a balanced fitness routine. read less
Comments
Dislike Bookmark

My teaching experience 12 years

The choice between yoga and going to the gym depends on individual preferences, goals, and needs. Yoga is excellent for improving flexibility, balance, and mental well-being. It's also low-impact and can be suitable for people of all fitness levels. Additionally, yoga can help reduce stress and promote...
read more
The choice between yoga and going to the gym depends on individual preferences, goals, and needs. Yoga is excellent for improving flexibility, balance, and mental well-being. It's also low-impact and can be suitable for people of all fitness levels. Additionally, yoga can help reduce stress and promote relaxation. On the other hand, the gym offers a wide range of equipment and classes that can target specific muscle groups for strength training and cardiovascular exercise. It can also provide a social environment and access to personal trainers for personalized guidance. Ultimately, the best option is the one that aligns with your fitness goals, preferences, and lifestyle. Some people may prefer the holistic approach of yoga, while others may enjoy the variety and intensity of workouts available at the gym. It's also possible to incorporate elements of both yoga and gym workouts into a balanced fitness routine. read less
Comments
Dislike Bookmark

My teaching experience 12 years

The choice between yoga and going to the gym depends on individual preferences, goals, and needs. Yoga is excellent for improving flexibility, balance, and mental well-being. It's also low-impact and can be suitable for people of all fitness levels. Additionally, yoga can help reduce stress and promote...
read more
The choice between yoga and going to the gym depends on individual preferences, goals, and needs. Yoga is excellent for improving flexibility, balance, and mental well-being. It's also low-impact and can be suitable for people of all fitness levels. Additionally, yoga can help reduce stress and promote relaxation. On the other hand, the gym offers a wide range of equipment and classes that can target specific muscle groups for strength training and cardiovascular exercise. It can also provide a social environment and access to personal trainers for personalized guidance. Ultimately, the best option is the one that aligns with your fitness goals, preferences, and lifestyle. Some people may prefer the holistic approach of yoga, while others may enjoy the variety and intensity of workouts available at the gym. It's also possible to incorporate elements of both yoga and gym workouts into a balanced fitness routine. read less
Comments
Dislike Bookmark

My teaching experience 12 years

The choice between yoga and going to the gym depends on individual preferences, goals, and needs. Yoga is excellent for improving flexibility, balance, and mental well-being. It's also low-impact and can be suitable for people of all fitness levels. Additionally, yoga can help reduce stress and promote...
read more
The choice between yoga and going to the gym depends on individual preferences, goals, and needs. Yoga is excellent for improving flexibility, balance, and mental well-being. It's also low-impact and can be suitable for people of all fitness levels. Additionally, yoga can help reduce stress and promote relaxation. On the other hand, the gym offers a wide range of equipment and classes that can target specific muscle groups for strength training and cardiovascular exercise. It can also provide a social environment and access to personal trainers for personalized guidance. Ultimately, the best option is the one that aligns with your fitness goals, preferences, and lifestyle. Some people may prefer the holistic approach of yoga, while others may enjoy the variety and intensity of workouts available at the gym. It's also possible to incorporate elements of both yoga and gym workouts into a balanced fitness routine. read less
Comments
Dislike Bookmark

Yoga is Good for your health & your soul.

Regular exercise is important for a healthy life. Exercise is different for individuals; for some, it is intensive training in the gym, and for some, it is calming yoga. Each style of exercising has its own benefits. Ultimately, both help one achieve their fitness goals and result in healthier bodies. An...
read more
Regular exercise is important for a healthy life. Exercise is different for individuals; for some, it is intensive training in the gym, and for some, it is calming yoga. Each style of exercising has its own benefits. Ultimately, both help one achieve their fitness goals and result in healthier bodies. An ideal lifestyle consists of healthy work habits and a healthy lifestyle. The most essential part of a healthy lifestyle is daily physical movement. Daily physical movement can be anything: gym, walk, or yoga. However, it must align with your fitness goals and medical conditions, if any. Many fitness enthusiasts get confused when it’s time to choose between yoga or gym. Hence, it is essential to know about both of these fitness options before choosing as per your body and fitness goals. This blog is the ideal piece covering both yoga and gym, as it will give you a comprehensive idea about both and their comparison. read less
Comments
Dislike Bookmark

Experience & certified N.T.T, 8 years experience

yoga can help reduce stress and promote relaxation. On the other hand, the gym offers a wide range of equipment and classes that can target specific muscle groups for strength training and cardiovascular exercise.
read more
yoga can help reduce stress and promote relaxation. On the other hand, the gym offers a wide range of equipment and classes that can target specific muscle groups for strength training and cardiovascular exercise. read less
Comments
Dislike Bookmark

Yoga
Comments
Dislike Bookmark

Certified Yoga Instructor

Offcoure Yoga
Comments
Dislike Bookmark

Yoga tutor at home teaching since 20years

Yoga and gym both are important for physical and mental fitness. Yoga works on physical,mental and spiritual aspects.Asanas done with systematic manner gives internal organ massage.and increase flexibility,strength and immunity.Pranayam improve confidence and make mind calm, relax and remove stress...
read more
Yoga and gym both are important for physical and mental fitness. Yoga works on physical,mental and spiritual aspects.Asanas done with systematic manner gives internal organ massage.and increase flexibility,strength and immunity.Pranayam improve confidence and make mind calm, relax and remove stress from mind and body. Gym also increase stamina of muscles and improve physical fitness also by doing intensive it burn calories.By doing exercise in gym it also calm mind and muscle. Yoga prevent forthcoming diseases by doing asanas,meditation.Improve neurological, digestive,endocrine,muscoskeletal sytem.Yoga is better than Gym. read less
Comments
Dislike Bookmark

View 12 more Answers

Related Questions

Which is the best yoga for diabetes?
Yoga as got benefits to get rid of excess sugar level, there are many asanas to control it. Even general ecercise and specific asanas will be beficial to control
Ajay
0 0
6
Can yoga cure cancer?
There is no scientific evidence that yoga can cure cancer.Yoga is very steady and slow and systematic practice of Asanas.The yoga includes pranayam and meditation.
Ramya
0 0
8
What is it like to be a yoga teacher?
To become yoga teacher is very good and important opportunity to us.The knowlege regarding yoga has been spread among students.The importantant asanas pranayam has given to student.The benefit of the...
Tarun
0 0
6
Can a householder follow Yoga?..Lets discuss
Yes Yoga can be practiced by all the four ashrami (brahmachari, grihastha, vanaprastha, and sanyasa).
Amrita Y.

Kapalbhati is a pranayama or Kriya..

Ans. A) pranayama  B) Kriya
Kapalbhati is traditionally considered a Kriya rather than a Pranayama. Explanation: Kriya: In the context of yoga, a kriya refers to a cleansing technique aimed at purifying the body and...
Suswasthya Yoga & Wellness Center

Now ask question in any of the 1000+ Categories, and get Answers from Tutors and Trainers on UrbanPro.com

Ask a Question

Related Lessons

Utthita janu sirshasana (standing head between knees pose)

Dharan

0 0
0
Complete holistic health through Yoga
Hello Everyone, There are numerous ways people try to keep them fit and healthy in today's highly stress world. In this race of maintaining a balance between work and life, Bangalore are they really...
K

Kishore Y

0 0
0
Yoga nindra
Each time you practice yoga nidra meditation, you’re stilling the waves of the mind through conscious entry into the sleep state. How? You start with sensing the body and breathing in specific ways...

Manisha Kumari

0 0
0
Corporate yoga : Asanas for Upper Neck and Shoulder Stiffness
Since I have started with my yoga journey, I have observed one common health concern amongst corporate employees who work on the laptop for continuous hours is neck pain and shoulder stiffness. So to reach...

Ashok Kumar Vishnoi

0 0
0
Yoga for Stress Relief
We all know that Yoga helps in calming our mind and body. It is the best exercise to keep ourselves healthy, active and stress-free. So, in the below video you will learn about - How to release stress...
M

Manisha B.

0 0
0

Recommended Articles

Karma Yoga in India

Karma: The word Karma means 'action'. According to the beliefs there is always a consequence of an action. Practically speaking, the phrase "what we reap is what we sow" goes well with the concept. We get what we deserve, and nothing happens accidentally. There is logic and a reason behind what happens in our life. Everything...

Read full article >

Best places to learn Yoga in India - Yoga...

Teacherji reached out  to several Yoga institutes in the country to know more about them with an intent to find best places to learn Yoga Schools in India.  We will be featuring all the Yoga institutes that responded to our Survey questionnaire.  In first of this series, We're featuring Yoga Darshanam, Mysore YOGA Institute:...

Read full article >

Mantra yoga in India

Mantra Yoga One can trace down the existence of the mantra yoga long back to the Hindu Vedic ages. Mantra has an indissoluble spiritual connotation that takes up a man close to the Supreme Lord. However, over time mantra yoga has not been restricted to chanting the name of God and on the contrary it has become a great...

Read full article >

5 Powerful Forms of Yoga

Originated in ancient India, Yoga is accepted to be 5,000 years old custom. Not just that, it is also believed to be practised since the olden civilization as its concept was found in the oldest surviving literature of Rig Veda. Derived from the Sanskrit word, Yoga is basically a physical, mental, and spiritual discipline...

Read full article >

Find Yoga Classes near you
Yoga Classes in Delhi
Yoga Classes in Bangalore
Yoga Classes in Mumbai
Yoga Classes in Hyderabad
Yoga Classes in Pune
Yoga Classes in Chennai
Yoga Classes in Gurgaon
Yoga Classes in Kolkata
Yoga Classes in Jaipur
Yoga Classes in Ahmedabad
Online Yoga Classes

Looking for Yoga Classes?

Learn from the Best Tutors on UrbanPro

Are you a Tutor or Training Institute?

Join UrbanPro Today to find students near you
X

Looking for Yoga Classes?

The best tutors for Yoga Classes are on UrbanPro

  • Select the best Tutor
  • Book & Attend a Free Demo
  • Pay and start Learning

Learn Yoga with the Best Tutors

The best Tutors for Yoga Classes are on UrbanPro

This website uses cookies

We use cookies to improve user experience. Choose what cookies you allow us to use. You can read more about our Cookie Policy in our Privacy Policy

Accept All
Decline All

UrbanPro.com is India's largest network of most trusted tutors and institutes. Over 55 lakh students rely on UrbanPro.com, to fulfill their learning requirements across 1,000+ categories. Using UrbanPro.com, parents, and students can compare multiple Tutors and Institutes and choose the one that best suits their requirements. More than 7.5 lakh verified Tutors and Institutes are helping millions of students every day and growing their tutoring business on UrbanPro.com. Whether you are looking for a tutor to learn mathematics, a German language trainer to brush up your German language skills or an institute to upgrade your IT skills, we have got the best selection of Tutors and Training Institutes for you. Read more

ThinkVidya Learning Pvt Ltd © 2010-2025 All Rights Reserved