Find Meditation Classes for Peace of Mind in Pune

I have A Online course Yoga for stress Blue print 3 day module that will cover theory and step by step practicals concerns Asana Pranayama and meditation

 Stress consultant since 4+ years with consultancy provided to 200+ people in 1 to 1 session.  Conducted talk show in tieto 2 times Conducted stress handling workshop at tieto, juvenile jail court staff members Talk show conducted in jade international on occasion of women's day, rotary club of koregaon pune, surajya swathisthan sanstha for their volunteers. Conducted meditation in saint arnold's schools, deaf and dumb school, tieto software pvt ltd,pune and imperial residence society, rohan mithila society, victoria garden society as well as in viman nagar jogger's park. Conducted stress handling session in schools for teachers at saint arnold's school, deaf and dumb school , aps dighi, aps khadaki, aps ghorpadi, new english high school vadgaon sheri,vidya niketan school in pimprietc Conducts regularly meditation and stress handling session for societies and schools. Conducted song therapy session at jade international, rainbow bubble studio and rohan mithila society. Conducted brain hack session at activity center in viman nagar . Background B.E (electrical) from vrce (niit) nagpur, 2001. Worked from 2001 to 2017 for 16 years in software industry in multiple domain, technology and handled different roles in tieto software pvt. Ltd, wells fargo and cognizant.  Ypv energy healer ( including crystal, vastu)since jan 2015 and helped 250 + people with different ailments Associate certified ypv energy healer with proper case documentation and authorized process  Certified and authorized ypv energy healing level 1,2,3 trainer by karnataka ypv energy healing association completed personal mastery program from titan academy (robin sharma) and lead without title certification.

YOGISM YOGA INSTITUTE Associate Center for Indian Yoga Association Affiliated to Yoga Vidya Gurukul, Nashik. Examination Center for Yoga Certification Board & Training Center Courses: Yoga Teacher Training Certificate Course Aline with Govt. of India Ayush Department Yoga Certification Board Member of Indian Yoga Association Pranayam Courses Weight Management Course. Yoga for Height and Memory Enhancement. Pre and Post Natal Yoga. Transition Yoga. Yoga for Senior Citizens. Stress Management. Yoga Retreats Yoga Therapy / Medical Yoga for digestive disorder, Diabetes, Hypertension, Back pain, Acidity etc. Regular Yoga classes for wellness Our faculty & Advisory Committee Members Dr. Anuprita Kasture (Dietician & Wellness Expert), Rashmi Lokapure (Psychology & Soft Skills Expert), Dr. Jyoti Shinde (Ayurveda Consultant) Ms. Anagha Joshi (Nutritionist & Yoga Wellness Instructor) Ms. Priya Kalyankar (Professor History & Yoga Wellness Instructor) Suneeta Pawar (Ayush Certified Yoga Teacher/ Evaluator, Yoga Therapist and Member IYA) Sunil Pawar (Yoga Pandit, Member IYA) Our Clients: ATLASCOPCO, MHADA, BANK OF MAHARSHTRA, TATA-JOHNSON, ETC. PROGRAMS CONDUCTED: • > Conducted Yoga for Stress Management Session for M.B.A. Students at International Corporate Management Institute. • > Organized Yogic Retreat Camps for Bank Officers and University Staff member. • > Conducted regular Yoga Sessions to Tata Johnson Co., • > Pune University (Bio Informatics Dept.), & Amida Health Club. • > Conducted Yoga For Stress Management Session for the Bank Of Maharashtra (Pune Region). • > Symbiosis College for Distance Education Teachers • > Attended C.M.E. as a resource person on the subject :Yoga for Doctors. For Raigad Medicals Association. • > Many lectures on yoga to Laughter Club, Rotary Club and some Drama groups. • > Height and Memory Enhancement work-shops for students (5 to 15yrs. Old) arranged with social clubs and at personal level. • > Conducted Regular Yoga Class for Employees of Pune University. • > Pre and Post natal Yoga, Fat Reducing (Weight Management) Yoga, Pranayama courses conducted with proven results with many people. • > Guidance for Stress Management Courses for Management Schools and as per individual requirements. • > Regular Yoga Practice Classes from May 2003 till Date. • > Omkar Chanting Classes for all age group people. • > Yoga Therapy for Backache, Diabetics, Heart-Diseases, Hyper-Tension Etc. with 100% results. • > Yoga for Scholastic Excellence Camp organized for 10th and 12th std. students. • > DSK Saptapur Co-Operative Sahakari Sanstha Sponsored Daily Yoga Varga for five years. • >More than 75 yoga teacher trained professionally.

I have completed my Yoga certification from SVYASA University, Bangalore. Have worked in a retreat hotel in Seychelles as a Yoga Therapist for over 2 years. I am also a homeopathic physician and have been conducting Yoga therapy and rehabilitation for heart patients for a leading cardiologist in Pune. I also conduct courses for Stress management and stress-induced disorders like Diabetes, Blood pressure, Asthma, Migraine, Anxiety, Depression, Hormonal imbalance/dysfunction etc.

The Complete Mindfulness & Meditation Training (MBSR+MBCT). Changed my life completely. For years, I had been sitting on the same problems, trying different things but none of them ever worked out. It took me so long to realize the my problem was lack of mindfulness. As I committed to the the course, I became better at everything. Seeing the changes, I didnt want to gatekeep the only miracle we need in our lives. I guide mindfulness with this commitment which is why it gives me immense joy to share these learnings and programs with others and help them transform their lives.

I am an experienced Meditation teacher and practitioner.I teach Meditation for self love, Chakra healing, subconscious healing and therapy.

A meditation yoga class experience is a serene and transformative journey that focuses on calming the mind, promoting self-awareness, and deepening your connection to the present moment.The class starts with a relaxation or centering practice, often in a comfortable seated or lying position. The instructor guides you through deep breathing exercises to settle the mind and let go of tension.Remember that meditation is a skill that develops over time. The benefits might not be immediately apparent, but regular practice can lead to increased mental clarity, reduced stress, and a deeper sense of inner peace.A meditation yoga class is a tranquil and reflective experience that provides a space for you to explore your inner world, enhance mindfulness, and discover a profound connection to your own being. It's an excellent complement to physical yoga practice, fostering a holistic sense of well-being.

I have been teaching Yoga & Meditation since 11 years. I teach various types of meditations, including Yog niddra, Tratak, Mindfulness, Focus improving

I have experience in teaching practices that related to Yogic meditation according to the traditional methods which have authentic references and it has helped a wide range of population in having better mental health, more focus, mindfulness and optimistic approach towards life. My programme has helped people suffering from psychosomatic disorders, Schizophrenic patients to some extent, depression, Obsessive Compulsive Disorder, and Attention-deficit/hyperactivity disorder in children.

The longest journey of any person is the journey inward. At Advait Yog and Meditation we consider the following points while teaching. Pranayam, Meditation, Rhythmic/ Power Yoga, Yognidra Asanas, Breathing Awareness We practice Yoga for overall development of our Mind and body.

With over 8 years of experience in life skill coaching, I’ve had the honor of guiding individuals through various personal and emotional challenges, helping them find clarity, peace, and purpose. My journey began with a deep interest in human behavior and the teachings of ancient wisdom, particularly from the Bhagavad Gita. This spiritual foundation shaped my approach to coaching — focusing on identifying root causes rather than just surface-level symptoms. As an official counselor in ISKCON, I’ve conducted hundreds of one-on-one sessions and group workshops, assisting people in areas such as emotional regulation, relationship issues, career confusion, low self-esteem, anxiety, and spiritual disconnection. I help individuals understand their internal patterns, reframe negative thinking, and adopt constructive life strategies aligned with timeless values. My strength lies in empathetic listening, non-judgmental communication, and offering practical, actionable guidance that’s easy to implement. Clients often share that after our sessions, they feel lighter, more understood, and empowered to take meaningful steps in life. My approach is holistic — balancing mind, emotions, and soul. Whether someone is struggling with decision-making, stress, or lack of direction, I provide a safe space where their voice matters, and transformation begins from within.

I am certified meditation teacher.I hold my certifications 500hrs yoga teacher training, Mudra and Meditation. I have been meditating since 2016. I have teaching experience of more than 2 years.i have helped many people to attain peace,Stress relief, to come out from relationship trauma,better concentation in students etc.

Meditation is the inner calm process, That help to calm our mind increase our inner strength and inner calmness.. Help to being good and calm person increase our understanding and behavior that change our hole life.. Increase our confidence, Be positive in any conditions and that person who practice meditation is always fresh and he don't think that much like money, Life, Friends, Our background and all that he just live to our today and enjoy 😊.. Believe on ourself... Thank you❤🌹🙏..

I am a certified multi-style yoga instructor with over 1 year of professional experience, offering group, personal, and one-on-one classes. I specialize in Hatha Yoga (basic to advanced), Ashtanga Vinyasa, Power Yoga, Yin Yoga, Yoga Therapy, Wheel Yoga, and Ball Yoga. My teaching approach is rooted in both traditional practices and modern techniques, designed to suit individual needs and health goals. I have worked as a freelancer with Cult Fit and hold diplomas in Multi-Style Yoga and Senior Yoga Instruction. Whether you're a beginner or seeking therapeutic guidance, I provide safe, personalized, and goal-focused sessions to help you transform physically and mentally.

Embarking on the transformative path of yoga has been my guiding light for the past 15 years, shaping not only my own journey to well-being but also paving the way for countless others seeking harmony in their lives. Specializing in prenatal and postnatal yoga, as well as yoga for fitness, I have dedicated my expertise as an International Yoga Therapist to empower individuals on their unique paths to holistic health. My journey into the world of yoga was not just a professional pursuit but a deeply personal one. Struggling with gynecological issues, I found solace and healing through the practice of yoga. This profound experience ignited a passion within me, propelling me to delve into the therapeutic aspects of yoga for physical health. It was this personal struggle that became the catalyst for my pursuit of a diploma in yoga, a journey that not only healed me but laid the foundation for my mission to guide others towards their own wellness. As an International Yoga Therapist, my approach extends beyond conventional practices. I am not just a teacher; I am a facilitator of healing, combining the wisdom of yoga with a profound understanding of individual needs. My commitment to holistic well-being is further reinforced by certifications in Reiki Healing and Chakra balancing, adding energetic dimensions to my therapeutic repertoire. Throughout my career, I have had the privilege of working with a diverse range of individuals, each with their unique set of challenges and aspirations. My journey as a yoga therapist has been marked by a commitment to personalized care, and I have had the honor of guiding and training more than 200 clients. Whether through one-on-one sessions or group classes, the focus has always been on creating a space for transformation and empowerment. Adapting to the changing landscape of wellness, I have seamlessly transitioned into the online realm, reaching individuals globally. My classes, conducted both online and offline, are a fusion of traditional wisdom and modern convenience. The hour and ten minutes of each session are not just about physical postures; they are a holistic journey encompassing breathwork, mindfulness, and a deep connection to the body. In my prenatal and postnatal yoga sessions, I strive to create a nurturing space for expectant and new mothers. The practice extends beyond the physical, addressing the emotional and energetic aspects of this transformative period. It's not just about maintaining fitness but about fostering a sense of balance and serenity amidst the profound changes that come with pregnancy and early motherhood. Yoga for fitness, another facet of my expertise, is not just about sculpting the body but about cultivating a sustainable and balanced approach to physical well-being. Each session is designed to not only strengthen the body but to also enhance flexibility, promote mental clarity, and foster a holistic sense of fitness. My commitment to the well-being of my clients goes beyond the mat. It is a journey of empowerment, self-discovery, and reclaiming one's innate vitality. The one-hour and ten-minute practical sessions serve as a sacred space for individuals to connect with themselves, unravel their potential, and embark on a transformative journey towards health and vitality. As I reflect on my journey, from a personal struggle to becoming a beacon of holistic health, I am humbled by the opportunity to guide others on their paths to wellness. It is not just a profession; it is a calling—a calling to empower, heal, and inspire. Whether online or offline, I invite you to join me on this journey of self-discovery, where the ancient wisdom of yoga meets the contemporary needs of holistic well-being.

I teach Yoga and have been practising Yoga for around 25 years, while I have been teaching and mentoring students in different areas for many years. My approach to Yoga is influenced not only by my personal practice but also by my scientific background. I focus on helping students improve flexibility, strength, breathing, posture, and overall physical and mental well-being through a structured and practical approach. I have completed a PhD in Biochemistry and have worked as a scientist in the biopharmaceutical industry for more than 25 years. Alongside my scientific career, I have been practising the principles of Yoga for around 20 years. My scientific education and long-term Yoga practice have given me a unique perspective on understanding the connection between disciplined practice, physical well-being, and overall health. I also have diverse experience in teaching and mentoring. I have around 2 years of experience as a home tutor and have taught Biochemistry to first-year MBBS and B.Sc. students. In addition, I have more than 6 years of experience teaching and mentoring B.Sc. and M.Sc. students, including guiding them with academic and research projects. Alongside my academic teaching experience, Yoga has remained an important part of my life. I have been practising Yoga for many years and have experience teaching Yoga as well. My combination of scientific knowledge and practical experience allows me to approach Yoga with an emphasis on understanding, consistency, and practical application. My teaching methodology is structured and student-centric. I begin with a clear lesson plan and adapt it according to the student's needs, level, and requirements. I believe students benefit when they understand the purpose behind a practice, so I try to explain concepts clearly and connect them with practical applications wherever appropriate. I keep my sessions interactive and focus on regular feedback and gradual progress. I encourage students to practise consistently and pay attention to their posture, breathing, movements, and overall comfort. I also adapt the pace of learning according to the individual student so that the practice remains manageable and effective. I offer both online and offline Yoga classes and aim to help students develop a consistent and meaningful Yoga practice. My goal is to support students in improving their flexibility, strength, breathing, posture, and overall well-being while helping them understand the value of regular practice. With my background in science and years of experience in teaching, mentoring, and practising Yoga, I bring a disciplined and practical approach to every session.

I take ll age groups specifically 35 to 70 years age grp. I take warm ups exercises, Omkar chanting, 1 shuddhikriyas, 2 pranayama and Meditation. While doing the class, pls carry mat, water bottle, 1 pillow and find a quiet corner of the house, where you can sit comfortably nad do your meditation. ❤🧘‍♀️

I practice gratitude meditation and affirmationss and NLP skills as I am certified NLP practitioner.

Meditation classes for focus and concentration. Restorative yoga and cyclic meditation for Stress levels, anxiety and depression.

Hello, my name is Harsh. I am a dedicated yoga practitioner and instructor. I have competed as a national yoga player and with BSc in Yoga Therapy. I am passionate about using yoga to promote physical and mental well-being. As a yoga therapist, I create personalized practices to help individuals address specific health concerns. Through my role as a yoga instructor, I aim to inspire others to embrace yoga for its transformative benefits.

1. I am certified with pravesh and parichay (yog vidyadham, maharashtra) which includes patanjali+ hut yoga 2. Yic (yoga instructor course) from svyasa, bangalore. Which includes patanjali yoga. 3. International yoga instructor certification from svyasa.

I became passionate about yoga and fitness at my early age because of my father. After learning yoga from my father I went to Rishikesh to experience yoga in traditional way and to deepen my yoga knowledge. I have been teaching yoga over 5 years and it gives me a satisfaction that I'm able to bring health and joy in people's life with help of yoga. I teach yoga in many styles which is helpful for weight loose, controlling blood pressure, body pain, stress relief, all over fitness and strength, diabetes, insomnia, pcod, poor digestion and many more.

Well it's is very difficult to be do nothing, xalm, still and just in the moment in today's connected yet full distraworld. Life is chaotic I get it we all have our own battles going on but what's important is to keep our mind calm and focused otherwise you know what might happen I don't hove to say explicitly. My journey of meditation started 6 year's back when I myself was going through rough patch of life but meditation the biggest medication I ever tried and it did wonders. I don't want to exaggerate but some of my clients who practiced meditation with me told me that the experience they had with me was even better than Brahmakumaries. Well those were big words but felt like l should help more people and that's why l am here on this platform. If universe decide we will meditate together. I hope to meet some beautiful souls in demo session and if everything goes well may we connect further. Happy vibes 😊

I am a certified personal fitness trainer and meditation instructor with over 4 years of experience in the field of physical fitness, nutrition, and mental well-being. My work is rooted in the belief that true health is a balance of the body and the mind. Through customized training programs, nutrition guidance, and mindfulness practices, I strive to help each of my clients reach their goals in a sustainable and fulfilling way. I hold a Bachelor of Commerce (B.Com.) degree from Magadh University and am currently pursuing a Bachelor of Laws (L.L.B.) from Sinhagad Law College. My academic journey is complemented by a wide range of professional certifications that have equipped me to train people from diverse backgrounds. I have completed advanced personal trainer training from Gold’s Gym Fitness Institute and earned multiple certifications from Mission India Fitness Institute, including Certified Fitness Trainer, Certified Nutrition Specialist, and Certified Supplement Specialist. In addition to my training expertise, I am also an endurance athlete. This aspect of my life has taught me discipline, consistency, and the importance of mental resilience—lessons I bring into every training session. I understand the struggles and victories that come with personal transformation, and I am deeply invested in helping others experience that transformation for themselves. My approach to fitness is holistic. It’s not just about lifting weights or counting calories—it’s about developing healthy habits that last a lifetime. I take time to understand each client’s body type, lifestyle, goals, and limitations. I then craft personalized workout plans and nutritional strategies that align with their needs. Whether someone is looking to lose weight, build strength, improve flexibility, or enhance athletic performance, I ensure they receive the right guidance, motivation, and tools to succeed. Meditation and breathwork form a vital part of my sessions, especially for those battling stress, anxiety, or mental fatigue. I firmly believe that inner peace is essential for external progress. By integrating meditation into fitness routines, I help clients unlock their full potential—not just physically, but emotionally and mentally as well. Over the years, I have trained individuals online and offline, offering flexibility and convenience to my clients. I have also been recognized for my contributions to fitness through medals in sports and accolades from my students. My mission is simple: to guide people on a journey toward holistic well-being, where health becomes a lifestyle, not just a goal.