Meditation to relax your mind, body and soul
Meditation to relax your mind, body and soul
I am government certified yoga instructor by ministry of Ayush. I have deep knowledge of ancient yogic texts (Patanjali yog sutras, Hatha yog pradeepika). I am taking online sessions for all age groups which includes asanas, Pranayama, Meditation, Kriyas. Techniques of calming down mind with Yoga Nidra. You can attend my demo session which is free.
I am government certified yoga instructor by ministry of Ayush. I have deep knowledge of ancient yogic texts (Patanjali yog sutras, Hatha yog pradeepika). I am taking online sessions for all age groups which includes asanas, Pranayama, Meditation, Kriyas. Techniques of calming down mind with Yoga Nidra. You can attend my demo session which is free.
Pregnancy Meditation Classes – Dr. Shital Somwanshi Bankar Dr. Shital Somwanshi Bankar is an experienced Pregnancy Meditation Coach, helping expecting mothers achieve a stress-free, joyful, and healthy pregnancy through scientifically backed Garbh Sanskar meditation techniques. With 8+ years of expertise, she guides pregnant women in developing a deep emotional connection with their baby, reducing stress, and preparing for a smooth childbirth through meditation. Benefits of Pregnancy Meditation ✅ Enhances emotional bonding with the unborn baby ✅ Reduces stress, anxiety, and mood swings for a peaceful pregnancy ✅ Promotes positive thinking and mental clarity ✅ Prepares the mind and body for a calm & confident childbirth Meditation Techniques for Pregnant Women Dr. Shital tailors each session with a blend of: 🔸 Guided Visualization – Strengthens the baby-mother connection 🔸 Mindfulness Meditation – Promotes relaxation and inner peace 🔸 Mantra & Sound Meditation – Enhances positivity and emotional stability 🔸 Pranayama (Breathwork) – Improves oxygen supply for both mother and baby Her online and in-person classes in Wakad, Pune offer expecting mothers a supportive, nurturing space to experience a joyful and stress-free pregnancy.
Pregnancy Meditation Classes – Dr. Shital Somwanshi Bankar Dr. Shital Somwanshi Bankar is an experienced Pregnancy Meditation Coach, helping expecting mothers achieve a stress-free, joyful, and healthy pregnancy through scientifically backed Garbh Sanskar meditation techniques. With 8+ years of expertise, she guides pregnant women in developing a deep emotional connection with their baby, reducing stress, and preparing for a smooth childbirth through meditation. Benefits of Pregnancy Meditation ✅ Enhances emotional bonding with the unborn baby ✅ Reduces stress, anxiety, and mood swings for a peaceful pregnancy ✅ Promotes positive thinking and mental clarity ✅ Prepares the mind and body for a calm & confident childbirth Meditation Techniques for Pregnant Women Dr. Shital tailors each session with a blend of: 🔸 Guided Visualization – Strengthens the baby-mother connection 🔸 Mindfulness Meditation – Promotes relaxation and inner peace 🔸 Mantra & Sound Meditation – Enhances positivity and emotional stability 🔸 Pranayama (Breathwork) – Improves oxygen supply for both mother and baby Her online and in-person classes in Wakad, Pune offer expecting mothers a supportive, nurturing space to experience a joyful and stress-free pregnancy.
You learn to meditate by meditating. The silence and stillness you experience in meditation and the increased happiness and diminished stress you experience outside meditation are so attractive and welcomed that you naturally teach yourself how to go deeper into that silence and stillness each time you meditate. Inner Peace Fellowship Meditation is probably the most effective meditation available today. We also provide Advanced Inner Peace Fellowship Meditation, which is even more powerful.
You learn to meditate by meditating. The silence and stillness you experience in meditation and the increased happiness and diminished stress you experience outside meditation are so attractive and welcomed that you naturally teach yourself how to go deeper into that silence and stillness each time you meditate. Inner Peace Fellowship Meditation is probably the most effective meditation available today. We also provide Advanced Inner Peace Fellowship Meditation, which is even more powerful.
With over a decade of experience in the field of yoga and general fitness, I have dedicated myself to promoting holistic well-being and vitality among individuals. Armed with a Master's degree in Commerce (M.Com) and certified in various yoga disciplines including Patanjali, Iyengar, and Hatha, I have cultivated a deep understanding of the mind-body connection and the transformative power of yoga. My expertise in yoga extends across various disciplines, including Patanjali, which emphasizes the holistic approach to wellness through physical postures (asanas), breathing techniques (pranayama), and meditation. Additionally, I am well-versed in the principles of Iyengar yoga, which focuses on alignment and precision in asanas, as well as Hatha yoga, which emphasizes the balance between body and mind through physical practices and breath control. In recognition of my dedication and proficiency in yoga, I was honored as a national-level winner in yoga in 2010, a testament to my commitment to excellence in promoting health and wellness. While my focus lies primarily on yoga, I also emphasize the importance of general fitness and overall well-being. Through my guidance and expertise, individuals are empowered to cultivate a healthy lifestyle that nurtures both their physical and mental health. As I continue on this journey of empowering individuals to lead balanced and fulfilling lives, I remain dedicated to my mission of promoting wellness through the ancient practice of yoga. With each class, I strive to inspire individuals to connect with their inner selves, embrace their innate strengths, and embark on a journey towards optimal health and vitality.
With over a decade of experience in the field of yoga and general fitness, I have dedicated myself to promoting holistic well-being and vitality among individuals. Armed with a Master's degree in Commerce (M.Com) and certified in various yoga disciplines including Patanjali, Iyengar, and Hatha, I have cultivated a deep understanding of the mind-body connection and the transformative power of yoga. My expertise in yoga extends across various disciplines, including Patanjali, which emphasizes the holistic approach to wellness through physical postures (asanas), breathing techniques (pranayama), and meditation. Additionally, I am well-versed in the principles of Iyengar yoga, which focuses on alignment and precision in asanas, as well as Hatha yoga, which emphasizes the balance between body and mind through physical practices and breath control. In recognition of my dedication and proficiency in yoga, I was honored as a national-level winner in yoga in 2010, a testament to my commitment to excellence in promoting health and wellness. While my focus lies primarily on yoga, I also emphasize the importance of general fitness and overall well-being. Through my guidance and expertise, individuals are empowered to cultivate a healthy lifestyle that nurtures both their physical and mental health. As I continue on this journey of empowering individuals to lead balanced and fulfilling lives, I remain dedicated to my mission of promoting wellness through the ancient practice of yoga. With each class, I strive to inspire individuals to connect with their inner selves, embrace their innate strengths, and embark on a journey towards optimal health and vitality.
🌟I help people healing their health issues without any medicine ❤️By healing the emotional blockages ✨Energy #Healing I am into meditation and healing from last 6 years. I am passionate about meditation and want to spread its awareness in the society
🌟I help people healing their health issues without any medicine ❤️By healing the emotional blockages ✨Energy #Healing I am into meditation and healing from last 6 years. I am passionate about meditation and want to spread its awareness in the society
I have personally meditated for 6 years. I have technical understanding of how meditation works. I have read lots of spiritual books of different mentors with different methodologies. So i can distill the essence of different teaching and can offer you in more easy way.
I have personally meditated for 6 years. I have technical understanding of how meditation works. I have read lots of spiritual books of different mentors with different methodologies. So i can distill the essence of different teaching and can offer you in more easy way.
I am a meditation teacher. I am giving online sessions since 5 years. I have done a 3 years course in meditation.My key skills are finding the root cause of any physical or mental issue and suggest proper healing method. I have guided hundreds of friends and conducting meditation camps all over India.
I am a meditation teacher. I am giving online sessions since 5 years. I have done a 3 years course in meditation.My key skills are finding the root cause of any physical or mental issue and suggest proper healing method. I have guided hundreds of friends and conducting meditation camps all over India.
I’m a Certified Fitness Trainer with a solid foundation in health sciences and a passion for helping individuals to achieve their fitness goals. I provide the guidance and support you need through- ✅ Personalised workout programs (fat loss, muscle gain, strength, mobility, etc.) ✅ Science-based diet & nutrition consultation. ✅ Home training, gym coaching, and virtual sessions. ✅ Programs tailored for beginners, busy professionals, and advanced fitness enthusiasts. Whether you're just starting out or want to break through a plateau, I create realistic and effective plans that are customised to your body, goals, and lifestyle. Let’s work together to build a fitter, healthier you – safely, naturally, and sustainably. I’m here to help you every step of the way. Book your first consultation now!
I’m a Certified Fitness Trainer with a solid foundation in health sciences and a passion for helping individuals to achieve their fitness goals. I provide the guidance and support you need through- ✅ Personalised workout programs (fat loss, muscle gain, strength, mobility, etc.) ✅ Science-based diet & nutrition consultation. ✅ Home training, gym coaching, and virtual sessions. ✅ Programs tailored for beginners, busy professionals, and advanced fitness enthusiasts. Whether you're just starting out or want to break through a plateau, I create realistic and effective plans that are customised to your body, goals, and lifestyle. Let’s work together to build a fitter, healthier you – safely, naturally, and sustainably. I’m here to help you every step of the way. Book your first consultation now!
I teach all kinds of Meditation like cyclic meditation, Nadanusandhan, OM meditation, MSRT, Preksha meditation, SMET, Yognidra, Vipassana meditation etc.
I teach all kinds of Meditation like cyclic meditation, Nadanusandhan, OM meditation, MSRT, Preksha meditation, SMET, Yognidra, Vipassana meditation etc.
Being a BNYS graduate i m therapist of yoga and meditation
Being a BNYS graduate i m therapist of yoga and meditation
I am a certified fitness trainer with experience in personal training and body transformation. I provide home and online training focused on fat loss, muscle gain, strength training, and overall fitness. My key skills include workout planning, form correction, and motivation.
I am a certified fitness trainer with experience in personal training and body transformation. I provide home and online training focused on fat loss, muscle gain, strength training, and overall fitness. My key skills include workout planning, form correction, and motivation.
Dr. Srishti is a seasoned and Certified Yoga Practitioner with over 8 years of experience in the field of holistic health and wellness. She holds a Bachelor's degree in Naturopathy and Yogic Sciences, which underpins her expertise in various specialized areas of yoga, including Clinical and Therapeutic Yoga, Women's Health, Joint Health, Hormonal Balance, Prenatal and Postnatal Yoga, Yoga for Flexibility, and Weight Loss. Dr. Srishti has a wealth of experience working with a diverse range of clients, including international clients, tailoring her yoga practices to meet their unique needs and health goals. Her deep understanding of the human body and mind allows her to create personalized yoga sessions that promote overall well-being, whether the focus is on managing specific health conditions or enhancing general fitness. Dr. Srishti is also active on social media, where she shares her knowledge and insights on yoga with a broader audience. Her holistic approach, combined with her extensive experience, makes her a trusted and sought-after expert in the field of therapeutic yoga.
Dr. Srishti is a seasoned and Certified Yoga Practitioner with over 8 years of experience in the field of holistic health and wellness. She holds a Bachelor's degree in Naturopathy and Yogic Sciences, which underpins her expertise in various specialized areas of yoga, including Clinical and Therapeutic Yoga, Women's Health, Joint Health, Hormonal Balance, Prenatal and Postnatal Yoga, Yoga for Flexibility, and Weight Loss. Dr. Srishti has a wealth of experience working with a diverse range of clients, including international clients, tailoring her yoga practices to meet their unique needs and health goals. Her deep understanding of the human body and mind allows her to create personalized yoga sessions that promote overall well-being, whether the focus is on managing specific health conditions or enhancing general fitness. Dr. Srishti is also active on social media, where she shares her knowledge and insights on yoga with a broader audience. Her holistic approach, combined with her extensive experience, makes her a trusted and sought-after expert in the field of therapeutic yoga.
I am a fitness coach. I am giving online training which includes both diet and workout plans. I specialize in fat loss and also provide training for muscles gain. I'm INFS certified in nutrition and exercise science. And aiming to complete ACSM certification. I believe fitness is not a short term goal and I focus in changing the overall lifestyle and sustainable transformation for my clients. I require a strong commitment from my clients . I hope I can bring a long lasting change in your life.
I am a fitness coach. I am giving online training which includes both diet and workout plans. I specialize in fat loss and also provide training for muscles gain. I'm INFS certified in nutrition and exercise science. And aiming to complete ACSM certification. I believe fitness is not a short term goal and I focus in changing the overall lifestyle and sustainable transformation for my clients. I require a strong commitment from my clients . I hope I can bring a long lasting change in your life.
Hi ,i will help you to increase the functionality of your daily life.. will make you stronge and independent to tackle any kind of situations in your real life.. Hi I am a Certified Fitness Professional Trainer with strong background in. 💪🏻Flexibility Training 💪🏻Resistance Training 💪🏻fat loss and muscle gain 💪🏻Strength Endurance 💪🏻Crossfit Workouts 💪🏻Functional Training 💪🏻Kettlebell Training 💪🏻Strength Building Training 💪🏻Couple Training 💪🏻Transformation Challenge 🍎Customized Diet Plan & Follow Ups Highly motivated to help others reach their health and fitness goals.Promotes activities and coping methods that transform unhealthy habits and fuel healthy Karishmands and bodies.I have done my certification from 📜K11 I am a Certified Fitness Trainer I believe that with proper guidance and good nutrition habits anyone can achieve his/her desired fitness levels.
Hi ,i will help you to increase the functionality of your daily life.. will make you stronge and independent to tackle any kind of situations in your real life.. Hi I am a Certified Fitness Professional Trainer with strong background in. 💪🏻Flexibility Training 💪🏻Resistance Training 💪🏻fat loss and muscle gain 💪🏻Strength Endurance 💪🏻Crossfit Workouts 💪🏻Functional Training 💪🏻Kettlebell Training 💪🏻Strength Building Training 💪🏻Couple Training 💪🏻Transformation Challenge 🍎Customized Diet Plan & Follow Ups Highly motivated to help others reach their health and fitness goals.Promotes activities and coping methods that transform unhealthy habits and fuel healthy Karishmands and bodies.I have done my certification from 📜K11 I am a Certified Fitness Trainer I believe that with proper guidance and good nutrition habits anyone can achieve his/her desired fitness levels.
I have been doing meditation since 15 years. It helped me remarkably.
I have been doing meditation since 15 years. It helped me remarkably.
I am a Nlp master coach and Guided Meditation therapist experienced in Personality development, business communication model for students. I also conduct professional sessions for Guided Meditation.
I am a Nlp master coach and Guided Meditation therapist experienced in Personality development, business communication model for students. I also conduct professional sessions for Guided Meditation.
I am an astrologer,reiki grand master,NLP ,midbrain activation and kundalini meditation trainer.i am doing job in macro vision academy as a trainer n giving online classes . I am also doing spiritual work by aghor marg.
I am an astrologer,reiki grand master,NLP ,midbrain activation and kundalini meditation trainer.i am doing job in macro vision academy as a trainer n giving online classes . I am also doing spiritual work by aghor marg.
I let my work talk rather than my words
I let my work talk rather than my words
I am a yoga teacher. I am not certified in yoga but I have 3 year experience in yoga classes. I have a master degree in science.
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The fee charged varies between online and offline classes. Generally you get the best quality at the lowest cost in the online classes, as the best tutors don’t like to travel to the Student’s location.
It definitely helps to join Meditation classes near me in Pimpri-Chinchwad, India, as you get the desired motivation from a Teacher to learn. If you need personal attention and if your budget allows, select 1-1 Class. If you need peer interaction or have budget constraints, select a Group Class.
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According to me, what I have experienced that when we do meditation and as deep as we go and becomes...
For that first you have to concentrate on basic meditation. And control your indriya( indriyanigrah).
Yes yes. Meditation will help to improve your intuition and intuition will definitely improve your intelligence; emotional intelligence
Yes. Meditation is a pure source of wellness. One must meditate regularly.
Yoga plays a vital role in the Indian healthcare system by promoting preventive, curative, and holistic...
We all have been through stress at some or the other point of life. It might result in different states of mind. The mind which does not exercise healthy...
In the yoga, mindfulness plays a fundamental role in everyday actions, in breathing, and particularly in physical practice. The Sage Patanjali gave the...
The right brain is more powerful than the left brain. Because our right brain is based on imagination, dream, desire, emotion, images, visualization instead,...
योगश्चित्तवृत्तिनिरोधः means - A process of blocking the patterns of Awareness, here I must be clear that - it means not the blocking of awareness but...
The correct way of breathing is slow and deep.When one breathes in, the abdomen should bulge, and when one breathes out, the abdomen should sink in.It...