2 yrs of Exp 
2 students 
Pashan, Pune Details verified of Sangeeta K.✕
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Online Classes I truly appreciate the way Mam conducts her yoga sessions with patience and clarity. She ensures every posture is explained properly and gives personal attention when needed. Her classes have helped improve my flexibility, posture, and overall mental well-being.
Share this profile Marathi Mother Tongue (Native)
English Proficient
Hindi Proficient
Mumbai University 1993
Master of Science (M.Sc.)
SPPU 2025
Foundation course in Yoga education
Yogarimaa 2025
certification in Advanced Yoga with Props
Calmpreneur 2025
Meditation
Pashan, Pune, India - 411008
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
No
Yoga purpose catered to
Increased energy, Yoga Philosophy/ Yoga Sutra Studies, Better flexibility, Remedy for Body pains, Weight loss, Stress Relief, Improve immunity, General Fitness
Age group catered to
22- 50 years old, Above 50 years
Styles of Yoga
Yoga Meditation, Hatha Yoga, Ashtanga Yoga, Iyengar Yoga
Teaching Experience in detail in Yoga Classes
In my yoga class i take omkar chanting, asanas, Pranayama, warmups. I see to it that every student should do the asanas properly with precise alignment, mindfully and with comfort. I also see the requirements of students who have physical pain or any discomfort, hormonal disorders, or any mental disorders accordingly, i give the variations and work on it so that the student gets the maximum benefits, get relief from the pain, he should feel relax and stress free. He should be happy and satisfied after the class.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
2
Teaching Experience in detail in Meditation classes
I take ll age groups specifically 35 to 70 years age grp. I take warm ups exercises, Omkar chanting, 1 shuddhikriyas, 2 pranayama and Meditation. While doing the class, pls carry mat, water bottle, 1 pillow and find a quiet corner of the house, where you can sit comfortably nad do your meditation. ❤🧘♀️
5 out of 5 2 reviews
Tanishka
Yoga Preferred Yoga Style:Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Power Yoga,Raja Yoga,Yoga Meditation Age group of student:22- 50 years old
"I truly appreciate the way Mam conducts her yoga sessions with patience and clarity. She ensures every posture is explained properly and gives personal attention when needed. Her classes have helped improve my flexibility, posture, and overall mental well-being. "
Rashmi
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"Sangeeta is an excellent yoga teacher. She is extremely calm and teach with lots of patience Her thorough Knowledge reflects in teaching each asana perfectly . I have a severe lower back pain since last one year but with her yoga flow I really relieved . I recommend everyone to begin yoga journey with Sangeeta. "
Have you attended any class with Sangeeta?
Answered on 28 Apr
Ask a Question
Post a Lesson
First of all , Yoga is a holistic practice which works Physically and mentally. So one should not make a haste or time limit it as it works on mind ,it needs some patience and mindfulness to perform. Making haste is not going to get the benefits 100 %.It also depends on the person's willingness, if he can manage to do basic asanas and pranayamas in 30mins also. For a new learner student or old student 45 mins to 1 hr is a required time one should practice Yoga.
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Answers 51 
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Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Yoga Classes
2
Yoga certification given
No
Yoga purpose catered to
Increased energy, Yoga Philosophy/ Yoga Sutra Studies, Better flexibility, Remedy for Body pains, Weight loss, Stress Relief, Improve immunity, General Fitness
Age group catered to
22- 50 years old, Above 50 years
Styles of Yoga
Yoga Meditation, Hatha Yoga, Ashtanga Yoga, Iyengar Yoga
Teaching Experience in detail in Yoga Classes
In my yoga class i take omkar chanting, asanas, Pranayama, warmups. I see to it that every student should do the asanas properly with precise alignment, mindfully and with comfort. I also see the requirements of students who have physical pain or any discomfort, hormonal disorders, or any mental disorders accordingly, i give the variations and work on it so that the student gets the maximum benefits, get relief from the pain, he should feel relax and stress free. He should be happy and satisfied after the class.
Class Location
Online class via Zoom
Student's Home
Tutor's Home
Years of Experience in Meditation classes
2
Teaching Experience in detail in Meditation classes
I take ll age groups specifically 35 to 70 years age grp. I take warm ups exercises, Omkar chanting, 1 shuddhikriyas, 2 pranayama and Meditation. While doing the class, pls carry mat, water bottle, 1 pillow and find a quiet corner of the house, where you can sit comfortably nad do your meditation. ❤🧘♀️
5 out of 5 2 reviews
Tanishka
Yoga Preferred Yoga Style:Ashtanga Yoga,Bikram Yoga,Hatha Yoga,Power Yoga,Raja Yoga,Yoga Meditation Age group of student:22- 50 years old
"I truly appreciate the way Mam conducts her yoga sessions with patience and clarity. She ensures every posture is explained properly and gives personal attention when needed. Her classes have helped improve my flexibility, posture, and overall mental well-being. "
Rashmi
Yoga Preferred Yoga Style:Yoga Meditation Age group of student:22- 50 years old
"Sangeeta is an excellent yoga teacher. She is extremely calm and teach with lots of patience Her thorough Knowledge reflects in teaching each asana perfectly . I have a severe lower back pain since last one year but with her yoga flow I really relieved . I recommend everyone to begin yoga journey with Sangeeta. "
Have you attended any class with Sangeeta?
Answered on 28 Apr
Ask a Question
Post a Lesson
First of all , Yoga is a holistic practice which works Physically and mentally. So one should not make a haste or time limit it as it works on mind ,it needs some patience and mindfulness to perform. Making haste is not going to get the benefits 100 %.It also depends on the person's willingness, if he can manage to do basic asanas and pranayamas in 30mins also. For a new learner student or old student 45 mins to 1 hr is a required time one should practice Yoga.
Like 0 Answers 51 Comments Ask a Question
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Pune
