How does music help in meditation?

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Rajesh Kumar N

"Rajesh Kumar N: Guiding Young Minds from 1 to 12 with Expertise and Care"

It calms the mind, improves focus, and deepens relaxation.
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In understanding disorder order comes naturally

Listening is an art, but we only listen to reply. Where there is sound there must be space, without space sound cannot exist. But we don't know what space is. To listen is to meditate.
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Yoga : The Gift Of Health And Peace.

Music help to reduce the tress
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Related Questions

Is exercise better than meditation?
Both help improve mood, reduce anxiety and depression, and can lead to a calm, balanced state of mind. But exercise is not a replacement for meditation, nor is meditation a replacement for exercise.
Basundhara
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Why do I feel weird after meditation?
Sometimes when you meditate.. Your chakras start getting aligned which for some people results in feeling of nausea or tiredness.. Initially..
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How do I stop my mind from wandering during meditation?
Stop paying attention to the thoughts which comes to ur Ming while meditating no need to stop them. Thoughts will come and go automatically, just keep concentrating on breath.
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What is the best book about meditation for a beginner?
Meditation and its method by swami vivekanand.
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Is it better to meditate in the morning or night?
Morning is often is better for meditate sInce the mind is quite and fresh
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