Meditation classes near me in Usha Kiran Hospital, Pune

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient india. I am a certified & experienced Hatha Yoga, I help my students with Pranayam and meditation too with 1 years of teaching experience and 1.5 years of yoga experience. I am also an internationally certified yoga teacher. I help students with weight loss, increased flexibility and strength, improved stamina and stress relief. I design my sessions depending on the needs of my students. I charge between Rs 160 to 250 per session (one hour class).

I have spent many years sharing the practice of meditation with students from various backgrounds and age groups. My journey as a meditation teacher began with my own personal practice, which opened my eyes to the profound benefits of this ancient art. As I delved deeper into the practice, I discovered the transformative power of meditation in calming the mind, reducing stress, and fostering inner peace. My teaching style is rooted in the belief that meditation is a universal practice that can benefit anyone, regardless of their experience level or beliefs. I strive to create a welcoming and inclusive environment in my classes, where students feel safe to explore their own inner landscape and cultivate mindfulness. Through gentle guidance and encouragement, I aim to help students develop a regular meditation practice that can support them in various aspects of their lives. In my classes, I emphasize the importance of breath awareness as a foundational practice in meditation. By teaching students how to focus on their breath and observe their thoughts without judgment, I help them cultivate a sense of presence and mindfulness. I also introduce different meditation techniques, such as loving-kindness meditation, body scan meditation, and mindfulness of emotions, to provide students with a well-rounded experience of meditation. I believe that meditation is not just about sitting in silence, but also about cultivating awareness and compassion in our daily lives. Therefore, I encourage students to bring mindfulness into their daily routines, whether it's through mindful eating, walking meditation, or simply taking moments throughout the day to pause and check in with themselves. One of the most rewarding aspects of teaching meditation is witnessing the transformation that takes place in my students. I have seen students experience profound shifts in their mental and emotional well-being, from reduced anxiety and depression to increased feelings of clarity and joy. It is truly a privilege to guide others on their meditation journey and witness the ripple effects of their practice in their lives. As a meditation teacher, I am committed to continued learning and growth in my own practice in order to better serve my students. I regularly attend meditation retreats, workshops, and trainings to deepen my understanding of different meditation traditions and techniques. This ongoing learning informs my teaching and allows me to offer a rich and diverse experience to my students. Ultimately, my goal as a meditation teacher is to empower students to connect with their inner wisdom and cultivate a sense of peace and balance in their lives. Through the practice of meditation, I hope to inspire others to embark on their own journey of self-discovery and transformation.

I am a Yoga Practitioner since last 5 years, I have been Certified from Ayush Ministry Level 2, and an RYT 500 Hrs. i am currently teaching online and personally. I take classes for specific ailments such as hypertension, Back pain, thyroid, obesity and for senior citizens. I can occupy children with an interactive and fun yoga class with Mantra Chanting.

I am a certified Yoga and Pilates teacher from Param Health Centre, Govt of India, Balanced Body,USA, Centre for Women's Fitness, USA practicing & teaching Hatha yoga, Iyengar Yoga, Vinyasa flow, Power yoga, Yin Yoga, Pranayama, Meditation and Pilates since 7 years. My ground work is firmly laid by Iyengar Yoga which has helped me create a strong foundation for my practices. Pilates is one of the best forms of over all body exercise which helps in strengthening and stabilizing core muscles, pelvic floor muscles and restores and relieves any kind of back and joint pain. It is extremely beneficial for boosting metabolism and gives you slow and steady weight loss without letting it come back. My classes are targeted towards overall health & wellbeing. They are curated & customized as per every individuals needs.

I’m a Dedicated and compassionate yoga teacher with 5 years of experience in teaching yoga to students of all levels. Skilled in creating a safe and supportive environment that fosters physical, mental, and emotional growth. Proficient in adapting classes to meet the needs of diverse students, from beginners to advanced practitioners.

I am teaching a meditation inspired by my guru, Sri Ramana Maharshi. His teachings offer a simple yet profoundly powerful meditation process. Through this practice, you will experience the importance of clearing your karma and feel truly blessed as a result.

We offer Classes in: 1. Traditional Therapeutic Grade Massage Therapy Courses. 2. Sound Healing Teacher Training Courses. 3. Reiki Healing Workshops & Retreats. 4. Classes and Workshops in Meditation.

I am certified Prenatal and postnatal, Garbhsanskar Yoga coach

I am a masters clinical Psychology student… I have little experience of online meditation classes.. I’m good with communication skills and problem solving.. I’ve my bachelor’s degree in psychology..

I studied pharmacy. I got Certified through Kaivalyadham institute lonavala and pune university. I am now persuing B.A in yoga. I felt the need for a genuine yoga training institute. An institute which will provide knowledge of our rich heritage of Yoga. With our "Certificate course in yoga" / "Teachers training course in yoga" a person shall feel enriched and empowered with the thorough knowledge of yoga. We provide yoga classes in Wagholi and Kalyaninagar.

I am a teacher. I am giving home , online tutor since I am certified in.

Hey everyone. Lets discover the treasures of life and understanding that lie within us, together. Depression, anxiety, loneliness and many other existential problems that we suffer from are meaningless when you tap into the beauty of your inner world. Lets meditate together and share a bond of deep fun. I am an avid practice and take home classes for meditation.

Dr Om Yoga Power Yoga And Meditation Centre provides Yoga Classes, Meditation classes etc

Rajyoga Meditation Center We provide Meditation classes,Yoga Classes. please contact us for further details.

Hridyoga providing classes for Meditation classes,Yoga Classes.